Tag: Derek Lunsford

Watch Hany Rambod Guide 212 Olympia Champion Derek Lunsford Through a Blood Pumping FST-7 Chest Workout

Bodybuilding coach Hany Rambod is responsible for coaching some of the greatest…

Doug Murray

Derek Lunsford Shares Mass Building Diet To Prepare For 2022 Olympia

Reigning 212 Olympia champion Derek Lunsford recently shared what his full day…

Andrew Foster, C.S.C.S

Derek Lunsford Crush a Brutal Leg Day Workout As 2022 Olympia Prep Continues

Bodybuilder Derek Lunsford recently underwent a rigorous lower body workout. With a…

Andrew Foster, C.S.C.S

Bodybuilder Derek Lunsford ‘Flips The Switch’ For 2022 Olympia Prep With a Killer Shoulder and Calf Workout

Reigning 212 Olympia champion Derek Lunsford started the 2022 Olympia prep with a high-volume…

Andrew Foster, C.S.C.S

Video: Fitness YouTuber Eric Kanevsky Asks Bodybuilders Their Stats, Then Measures Them to See Who Is Lying

Eric Kanevsky is a Ukrainian fitness influencer with experience in bodybuilding but…

Doug Murray

Bodybuilder Derek Lunsford Shares an Ultimate Chest Workout To Build Strength and Mass

The off-season is an optimal time for a bodybuilder to build strength…

Shuvangi Sen Chaudhury

King Kamali Tells Dennis James That Derek Lunsford is ‘Going to Look Small’ Against Top 5 in Open Class at 2022 Olympia

With speculation growing that 212 Olympia champion Derek Lunsford will switch to…

Doug Murray

Nick Walker on Derek Lunsford Moving to The Open: “He Can Beat Me, But Not This Year”

Nick Walker is one of the biggest attractions in the Men's Open…

Doug Murray

Derek Lunsford Says He Wants to Be in Men’s Open After Brandon Curry Calls Him Out

212 competitor Derek Lunsford continues to gather momentum heading into the second…

Doug Murray

Watch 212 Olympia Champion Derek Lunsford Get a ‘Massive Arm Pump’ In Latest Workout

212 competitor Derek Lunsford continues to turn heads during his off-season preparations…

Doug Murray

Derek Lunsford Annihilates Delts And Calves Workout, Shares Healthy Cheat Meal

Derek Lunsford is quickly emerging as one of the most popular bodybuilders…

Doug Murray

212 Olympia Champion Derek Lunsford Annihilate Back Workout: “You Have to Respect the Weight”

Derek Lunsford is the reigning 212 Olympia champion and is ready to…

Doug Murray

Jay Cutler Sees Derek Lunsford ‘Making Top-Three at 2022 Mr. Olympia’ If He Makes Potential Move to Men’s Open

Despite hanging up his posing trunks, four-time Mr. Olympia Jay Cutler remains…

Doug Murray

Check Out Bodybuilder Derek Lunsford’s Savage Off-Season Shoulder Workout

Derek Lunsford has been in the limelight ever since winning his first 212…

Vidur Saini

Nick Walker on Blessing Awodibu’s Olympia Plans: “Top-Ten for Sure But He’s Not in My Vision”

One of bodybuilding's biggest stars, Nick Walker is currently in the heat…

Doug Murray

Bodybuilder Derek Lunsford Shares Full Day of Eating in Off-Season

212 Olympia champion Derek Lunsford is one of the hottest names on…

Doug Murray

Hany Rambod on Lunsford’s Move to Open: ‘It’s Definitely Something We Are Having to Consider’

Mass monster Derek Lunsford has made a name for himself in bodybuilding's…

Doug Murray