Arnold Schwarzenegger: How Much Protein He Consumed For Muscle Growth
In his prime bodybuilding years, Arnold knew that the most important macronutrient…
WATCH: Golden Era Diet of High-Protein Low-Carb
For high-protein low-carb dieting, check out the above video by Ric Drasin.…
Whey vs. Casein – Benefits & Disadvantages You Should Know!
The battle of the dairy protein supplements. Arguably the two best-selling protein…
5 Best Post Workout Foods For Late Night Lifter
After a killer workout, most of you feel like a ravenous beast,…
Whole Eggs vs Egg Whites: For GAINZ?
Just like Protein shakes and chicken breasts, egg whites are one of…
The Future of High Protein? Bugs and Insects
Future of High Protein? Insects? What? Yes! Yes! We all must've read…
High Protein Vegetarian Quesadilla Recipe
[vc_column width="1/2"] Key Ingredients 4 low carb tortillas or high protein P28…
Easy Coffee, Chocolate And Caramel Protein Shake Recipe
[vc_column width="1/2"] Key Ingredients 1 cup coffee 2 tbsp caramel creamer 1…
Steak & Grilled Cheese High Protein Sandwich Recipe
[vc_column width="1/2"] Key Ingredients 4 slices of brown bread 8oz top sirloin…
Simple Delicious High Protein Smoothie Recipe
[vc_column width="1/2"] Key Ingredients 1 cup of Unsweetened Almond Milk 1 scoop…
Oats and Banana Protein Shake Recipe
[vc_column width="1/2"] Key Ingredients 1 cup skim milk 1\2 cup oats 1…
Awesome Anabolic Protein Shake Recipe
[vc_column width="1/2"] Key Ingredients 1½ cup coconut water 1 banana 2 scoop…
Delicious Amoretti Banana Nut Protein Shake Recipe
[vc_column width="1/2"] Key Ingredients 1-1½ cup soy milk 1 banana 1 scoop…
The Best Protein For Building Muscle
A lot of attention goes to protein whenever anyone is discussing a…
Revealing The Best Time to Take Protein for Maximum Results!
Protein shakes are an integral part of most people's fitness routines. The…
Protein and Muscle Building: Separating Fact from Fiction
Protein is often touted as the most important macronutrient for building muscle.…