Top 5 Most Important Muscle Groups You Are Neglecting
The "glamor muscles" Chest, Biceps, Triceps, Abs, and Quads get most of the…
2016 Arnold Classic Europe Results & Prize Money
Olympia 2016 is over but that means starting off with the big…
The Most Unusual Bodybuilders In The World.
No one could say that the world of bodybuilding isn't really diverse.…
Four Common Myths About Exercise And Weight Loss
Thanks to the internet, it's incredibly easy to find a wealth of…
Real-Life Hulk Ukrainian Arm Wrestler Denis Cyplenkov
Denis Cyplenkov old, 6'1" tall weighs 308 lbs is a Ukrainian-born bodybuilder,…
Six Best Juicing Recipes for Weight Loss
If you're looking to lose weight, juicing may be an excellent way…
Morbidly Obese Ross Gardner Sheds Almost 200 Pounds in 10 Months
Ross Gardner, 39, was SEVERELY overweight that he was forced to pay…
Dwayne “The Rock” Johnson is $64 Million Man
The Rock is one of the most famous man on the planet. The…
High Protein Vegetarian Quesadilla Recipe
[vc_column width="1/2"] Key Ingredients 4 low carb tortillas or high protein P28…
P.H.A.T. Training: Build Mass and Strength
When you hit the gym, what's the main focus of your workout?…
Easy Coffee, Chocolate And Caramel Protein Shake Recipe
[vc_column width="1/2"] Key Ingredients 1 cup coffee 2 tbsp caramel creamer 1…
Steak & Grilled Cheese High Protein Sandwich Recipe
[vc_column width="1/2"] Key Ingredients 4 slices of brown bread 8oz top sirloin…
The Mr. Olympia is Coming Back on TV
Another big news from Mr. Olympia as Dwyane Johnson “The Rock” along…
Simple Delicious High Protein Smoothie Recipe
[vc_column width="1/2"] Key Ingredients 1 cup of Unsweetened Almond Milk 1 scoop…
Oats and Banana Protein Shake Recipe
[vc_column width="1/2"] Key Ingredients 1 cup skim milk 1\2 cup oats 1…
Awesome Anabolic Protein Shake Recipe
[vc_column width="1/2"] Key Ingredients 1½ cup coconut water 1 banana 2 scoop…
Delicious Amoretti Banana Nut Protein Shake Recipe
[vc_column width="1/2"] Key Ingredients 1-1½ cup soy milk 1 banana 1 scoop…