Build Strong Legs: Master the Otis Up for Total Lower Body Fitness
You could think of the otis up as a glorified sit-up with added resistance and a challenging workout for the shoulders. We don't know where it got the unique name…
Nick Walker on Competing Against Big Ramy at 2022 Mr. Olympia: “If He Comes in Shredded, He’s Probably Going to Win Again”
If there is an Open class competitor that can match the imposing build of reigning Olympia champion Mamdouh ‘Big Ramy’ Elssbiay, it's Nick Walker. In a recent video shared on…
Larry Wheels Teams Up with Female Bodybuilder Helle Trevino for Killer Back Day Workout
Powerlifting phenom Larry Wheels is known for his remarkable strength and willingness to push the pace inside the gym. In a recent collaboration, Wheels and IFBB Pro Helle Trevino demonstrated…
2022 Tahoe Pro Results and Scorecard
The 2022 Tahoe Pro took place on August 13, 2022, in Stateline, Nevada. One bodybuilding division was featured at this show. Competitors from Bikini took to the stage looking to…
Fitness Influencer Jesse James West Survives 50 Hours Eating, Training, and Sleeping Like Liver King
Brian Johnson, well known as Liver King, met up with fitness influencer Jesse James West and taught him a lesson in ancestral living. In a video shared on YouTube, Jesse…
Bodybuilder Chris Bumstead Tackled a Quad-Focused Workout To Get ‘Girthy Legs’
Reigning Classic Physique Olympia champion Chris Bumstead recently shared a grueling leg day workout. He won the classic physique Olympia crown in 2019 and defended it in 2020 and 2021.…
Best Pull Day Workouts for Back, Traps, And Biceps
The push-pull-legs training split is a very powerful way to organize your workouts. Using this split ensures you train all your major muscles equally to build a muscular, balanced physique.…
Exercises to Fix Your Nerd Neck and Desk Slouch
Posture is the alignment of a joint or joints, and it can be good or bad. With good posture, very little muscular tension is required to maintain your position, and…
2022 Shaw Classic Results and Recap — Trey Mitchell Defends His Title
The 2022 Shaw Classic was held on August 13-14, from inside the Budweiser Center in Loveland, Colorado. The competition saw 15 world-class Strongman athletes compete in eight events over two…
10-Year-Old Powerlifter Jordan Mica Sets New Deadlift & Squat California State Records
The sport of powerlifting is open to everyone, regardless of their age. The fact that some older athletes steal the spotlight has been demonstrated numerous times. The sport of powerlifting…
2022 Pacific USA Pro Results and Scorecard
The 2022 Pacific USA Pro took place on August 13, 2022, in San Diego, California. One bodybuilding division was featured at this show. Competitors from Bikini took to the stage…
2022 Musclecontest Goiania Pro Results and Scorecard
The 2022 Musclecontest Goiania Pro took place on August 13, 2022, in Goiania, Brazil. One bodybuilding division was featured at this show. Competitors from Men's Physique took to the stage looking to…
2022 Texas Pro Results and Recap
The 2022 Texas Pro took place on August 12-13, 2022, in Irving, Texas. Eight bodybuilding divisions were featured at this show. Competitors from 212 Bodybuilding, Classic Physique, Men's Open, Men's…
Oleksii Novikov Sets a 1,210-lb Hummer Tire Deadlift World Record At The 2022 Shaw Classic
Despite being one of today's greatest Strongman athletes, many people still question Oleksii Novikov's deadlifting ability. It is mostly due to his size, as he is much lighter than most…
Kristin Cavallari Scores Deadlift PR With 185-Lb Lift
Kristin Cavallari has come a long way from her days of working for MTV. In a recent video posted on Instagram, Cavallari broke her old deadlift PR with a 185…
Bodybuilder Nick Walker Coasts Through Punishing Back Workout, Gives Insights Into 2022 Olympia Prep
Bodybuilder Nick Walker recently shared a back workout and gave an overview of his 2022 Olympia prep. The 27-year-old Open Pro competitor has emerged as a force to reckon with…
Joseph Baena on Being Arnold Schwarzenegger’s Son: ‘I’m Constantly Pushing Myself to Live Up to That Expectation’
Joseph Baena, son of bodybuilding legend Arnold Schwarzenegger, wasn't always as connected to fitness as he is now. In an interview with influencer Bradley Martyn, Baena reflected on the confidence…
Knee to Chest Stretch: Unlock Flexibility for Your Hips & Back
Our bodies are made up of hundreds of muscles, although some are more prominent both in size and functionality such as the ones that make up our lower extremities like…
Watch Method Man Bench Press Huge 315-Lbs For 5 Reps
Wu-Tang Clan member Clifford Smith Jr., popularly known as Method Man, found his new passion in the gym lifting heavy weights. In a recent video posted on his Instagram, Smith…
