Check Out Chris Bumstead Getting Mesenchymal Stem Cell Injections Before Hitting a Brutal Hamstring Workout
Classic Physique juggernaut Chis Bumstead is determined to pick up where he left off at last year's Olympia contest. In a recent video, Bumstead got stem cell injections for regenerative…
Powerlifter Joe Sullivan Squats 342.5-kg (755-lb) For a New Raw Three Rep PR
A name that cannot be overlooked when discussing the greatest squatters of today is Joe Sullivan. He is an All-Time World Record holder in the 100-kilogram weight class, and is…
Rob McElhenney Workout and Diet Program
Rob McElhenney is an American actor who turned heads with a stunning transformation. Rob packed on 60 pounds of fat for his role as Mac on the TV sitcom It’s…
Homemade Pre-Workout — Ingredients, How-To, Recipes, and Benefits
Let's face it — bodybuilding with all its bells and whistles — gym memberships, diets, and supplements — can be an expensive affair. And even non-serious lifters trying to get…
High-Frequency, Low-Volume Strength Training – Definition, Benefits, and Workout
Most bodybuilders train using a body part split. This means they work different muscle groups on different days. For example, chest on Monday, back on Tuesday, legs on Thursday, and…
Bodybuilding Veteran Lee Priest Addresses Masters Olympia Rumors: “If They Made It 50 and Over Sure”
Bodybuilding veteran Lee Priest defeated world-class talent during his respective tenure and underwent a physique transformation as of late. In a recent video, Priest addressed Masters Olympia rumors that have…
Mike O’Hearn Discusses ‘Natural’ Physique with Kenny KO: ‘It’s Not Genetics, I’ve Been Low Testosterone My Entire Life’
If anyone is drinking from the fountain of youth, certainly Mike O'Hearn is one of the leading candidates. In a recent video, O'Hearn defended his claim of being natural while…
Powerlifter Chad Penson Hits a 915-lb (415-kg) Squat PR (W/Wraps), 33-lb (15-kg) Over The World Record
Just one year ago, Chad Penson shocked the world, as he became the first person in the 90-kilogram weight class to squat 400 kilograms (881.8 pounds) with wraps. He achieved…
Bodybuilder Hunter Labrada Shares a High-Intensity Quad-Focused Leg Workout
Even though in an off-season, Hunter Labrada isn’t taking his foot off the gas. Since the bodybuilder hasn’t yet started his official 2022 Olympia prep, he is focusing on increasing…
Watch Bodybuilding Legend Ronnie Coleman Train with Fitness Influencer Jesse James West
Bodybuilding legend Ronnie Coleman reached the top of the sport with an unwavering dedication to improvement and a relentless work ethic. In a recent video, Coleman joined fitness influencer Jesse…
Powerlifter Kristy Hawkins Grinds Out a Colossal 285-kg (628.3-lb) Raw Deadlift PR
Kristy Hawkins is without a doubt one of the greatest female powerlifters in history. She has accomplished almost everything there is in the sport, but that does not take away…
Powerlifter Sen Yang (120KG) Sets a 440-kg (970-lb) Equipped IPF Squat World Record at 2022 World Games
The 2022 World Games took place from July 7-10, 2022, in Birmingham, Alabama, and the powerlifting fans got to see some really impressive performances. Multiple world records have fallen, one…
How Many Calories Do You Burn Doing Circuit Training?
If you’re looking to switch up your workout in the gym or you’re just looking for a new way to burn some calories and link up with some friends, circuit…
How Many Calories Do You Burn With Bootcamp?
Bootcamp is so demanding that, depending on your weight and exercise intensity, 180-pound person will burn about 12 calories each minute you do Bootcamp exercises, equaling 720 calories each hour.…
2022 Vancouver Pro Results and Scorecards
The 2022 Vancouver Pro took place on July 17, 2022, in Abbotsford, BC Canada. Competitors from Men's Open, Classic Physique, Men's Physique, Fitness, Figure, and Bikini took to the stage eager…
2022 Korea Pro Classic Physique Results and Scorecard
The 2022 Korea Pro Classic took place on July 16, 2022, in Gwangju City, Korea. Competitors from Classic Physique took to the stage eager to earn the invitation to compete at Mr.…
8 Best Saw Palmetto Supplements of 2026 (Tested and Ranked)
Discover the 8 best saw palmetto supplements for prostate support, DHT management, and hair-health goals, ranked by extract quality, dose, safety, and value.
Powerlifter John Haack Squats 365-kg (804.7-lb) For a New Personal Best
The greatest powerlifter in the 90-kilogram weight class, John Haack, is almost back to competing for the first time since January. Some powerlifting fans already regard John Haack as the…
Strongwoman Rhianon Lovelace Sets a 282.5-kg (622.8-lb) Deadlift World Record
Just a few weeks ago, Rhianon Lovelace posted the heaviest deadlift of her career, a performance she achieved during training. However, it was just part of her preparation for a…
