Powerlifter Julius Maddox Fails 365-kg (804.8-lb) Raw Bench Press in His Third Official Attempt
Julius Maddox, although holding the official World Record, has long aspired to achieve an 800-pound bench press. He already attempted to lift it twice in sanctioned powerlifting events, so he…
Master the Split Jerk: Target Your Full Body Strength Today!
If you like lifting weights, you probably have at least a passing interest in one or more of the strength sports: bodybuilding, powerlifting, strongman, or Olympic weightlifting. While each one…
15 Best Barbell Exercises for Strength, Size, and Power
Barbells have been around for hundreds of years. Despite being so old-school, there isn’t a better (read: effective) training tool for building size and strength. Combined with a bench and…
2022 Miami Muscle Beach Pro Results and Recap
The 2022 Miami Muscle Beach Pro was a 2022 Olympia qualifier, which took place on Saturday, June 4, 2022, in Miami, Florida. In total, three divisions were featured at the event,…
Strongman Rauno Heinla Sets a Massive 580-kg (1,278.7-lb) Silver Dollar Deadlift World Record
Rauno Heinla's 2022 season started off in a very bad manner, as the Estonian had to withdraw from this year's World's Strongest Man due to stomach issues. Strongman fans were…
8 Best Beet Supplements of 2026 (Tested and Ranked)
Compare the 8 best beet supplements of 2026 by nitrate support, formula transparency, training use, value, and Amazon availability.
Powerlifter Sherine Marcelle Crushes 515-lb (233.6-kg) All-Time Raw Deadlift PR
Powerlifter Sherine Marcelle just can't stop improving currently, as she has claimed five deadlifts PRs in the past month. They were mostly repped PRs, but Sherine also scored a one…
Khloé Kardashian Diet and Workout Program
Khloé Kardashian is an American media personality, socialite, model, and entrepreneur. Khloé, also known as KoKo, has 247 million followers on Instagram and is Kourtney and Kim Kardashian's younger sister. It's no…
Periodic Fasting (24-Hour Fasting Once A Week)
What Is Periodic Fasting? Periodic fasting, also known as whole-day fasting, is a diet that involves fasting food for an entire 24-hour period once a week. For the rest of…
How to Build Bigger Quads with An Exercise Bike
Bodybuilding wisdom suggests that squats, leg presses, lunges, and leg extensions are the best way to build your quads. As such, most leg-building workouts are written around these tried-and-tested exercises.…
Big Ramy Speaks with Dan Solomon: ‘I Will Win Number Three, I Will Show the World In December’
Reigning two-time Mr. Olympia Mamdouh ‘Big Ramy’ Elssbiay appears motivated to start his 2022 season of bodybuilding. In a phone call revealed by Olympia President Dan Solomon, Elssbiay assured him…
Bodybuilding Veteran Lee Priest Inducted into Muscle Beach Hall of Fame
Australia's Lee Priest was the latest bodybuilder to be accepted into the Hall of Fame at the iconic outside weight training room in Venice Beach, California on May 30, 2022.…
Nick Walker on The Prevalence of PEDs in Bodybuilding: “We’re Playing with Fire”
Men's Open bodybuilder Nick Walker is one of the freakiest bodybuilders in the sport right now. In a recent YouTube video, Walker explains what he thinks can be done to…
Best Fat Burner for Intermittent Fasting in 2026: What Actually Fits a Fast?
A practical look at fasting-compatible fat burners, why caffeine is the only honest top pick, and what to avoid during your fasting window.
Classic Old-School Bodybuilding Exercises to Do Today
The classics are classics for a reason – they’re something special. It doesn’t matter if we’re talking about movies, music, clothes, cars, or even physiques – the classics stand the…
Roman Reigns Workout & Diet Program
Roman Reigns rose to prominence in WWE in 2014. Since then, he has established himself as a genuine superstar. His six-foot-three 264-pound frame, packed with dense muscle, cowers competitors. In…
Karlos Nasar Claims All Three Junior World Records at the 2022 European Weightlifting Championships
The Bulgarian sensation, Karlos Nasar, has been on the radar of most weightlifting fans for the past few years. Nasar is only 18-years-old and is the greatest Junior weightlifter currently.…
Nick Walker and Hunter Labrada Share Off-Season Physique Updates Ahead of 2022 Olympia
Men's Open bodybuilders Nick Walker and Hunter Labrada are some of the most popular IFBB Pros in the league and went head-to-head at last year's 2021 Mr. Olympia. As off-season…
Powerlifter Claire Zai Claims a 185-kg (407-lb) Raw Squat PR in Prep For 2022 USAPL Mega Nationals
The 2022 USAPL Mega Nationals are approaching fast, as they will take place from June 7-12, 2022, in Las Vegas, Nevada. Widely considered one of the greatest powerlifting competitions in…
