How To Watch The 2022 Shaw Classic

The 2022 Shaw Classic is the third edition of this competition and it is set to be bigger and better than ever before. The action will span across Aug. 13-14,…

Andrew Smith

Olympia President Dan Solomon Names Jay Cutler as Favorite Bodybuilder: ‘He’s Responsible for Inspiring Athletes to Compete’

Olympia President Dan Solomon has seen a lot of bodybuilders come and go throughout his illustrious career. In a video shared by Olympia TV, Solomon named Jay Cutler as his…

Doug Murray

Watch Female Bodybuilders Dana Linn Bailey and Kristen Nun Team Up for High-Volume Leg Workout

Female bodybuilders Dana Linn Bailey and Kristen Nun have been known to push the limits inside the gym. In a recent training session at Labrada Nutrition, Bailey and Nun demonstrated…

Doug Murray

Mike O’Hearn And Joseph Baena Crush A Killer Arms Workout

Mike O'Hearn and Arnold Schwarzenegger's son Joseph Baena recently joined hands for an arms workout session. O'Hearn is an all-natural bodybuilder that carries an impeccable Physique all year round at…

Andrew Foster, C.S.C.S

Does Leg Training Increase Testosterone Production?

Ask anyone to name a hormone, and they’ll probably say testosterone. Testosterone is the compound that makes men manly and helps you build muscle and burn fat. The majority of…

Patrick Dale, PT, ex-Marine

Joe Manganiello Workout & Diet Program

Joe Manganiello is a Hollywood actor who has developed a physique that any guy would love to have. Joe is known for always being in great shape, with year-round abs…

Steve Theunissen, PT

How Many Miles is 20,000 Steps?

As people are learning about the importance of following a healthy lifestyle, more people are talking about adding small things to their daily routine that can make them fitter.  Walking…

Vidur Saini

Buttery Bros Recap 2022 CrossFit Games On The Ground In Documentary Vlog

Buttery Bros, who are well-known for their comedy-infused fitness brand, released a documentary-style vlog recapping the 2022 NOBULL CrossFit Games that concluded on Aug. 7 in Madison, Wisconsin. The YouTube…

Nikhil Sharma

Bodybuilder Jeff Seid Shares Health Scare After Using Dirty Bulk Diet: ‘I Got Fat and My Blood Pressure Went Through the Roof’

In addition to leading a successful career as a model and social media influencer, Jeff Seid performed exceedingly well during his years competing as a bodybuilder. Seid took to Instagram…

Doug Murray

A Fight Breaks Out at 24 Hour Fitness Leaving One Dead & Three Injured

A 24 Hour Fitness location in Brentwood, California turned into a crime scene after a fight broke out. One was left dead while three were injured in the dispute that…

Nikhil Sharma

Jay Cutler Reveals His Top Picks For The 2022 Mr. Olympia

Jay Cutler is one of the most successful bodybuilders of all time. The four-time Mr. Olympia has been through the wringer and understands what is needed to win at the…

Nikhil Sharma

Big Ramy Shares Massive Physique Update Reveals Weight of 337.3-Lb Ahead of 2022 Olympia

Preparations are heating up for the reigning Mr. Olympia champion Mamdouh ‘Big Ramy’ Elssbiay. In a recent post made to Instagram, Ramy showed off his current physique 18 weeks from…

Doug Murray

Bodybuilder Derek Lunsford ‘Flips The Switch’ For 2022 Olympia Prep With a Killer Shoulder and Calf Workout

Reigning 212 Olympia champion Derek Lunsford started the 2022 Olympia prep with a high-volume shoulders and calf workout. Following runner-up finishes at the 2018 and 2019 Olympia and a fourth-place finish in 2020, the 29-year-old finally achieved…

Andrew Foster, C.S.C.S

Creatine: Does It Cause Hair Loss?

Athletes and exercise enthusiasts supplement with creatine to improve muscle mass, performance, and recovery. It's also been shown to improve health in older people and those with certain diseases. Creatine…

Dr. Rashmi Byakodi

Tom Stoltman Withdraws From 2022 Shaw Classic, Reveals Plan to Deadlift 505-kg (1,113.3-lb) After 2023 WSM

Tom Stoltman, the 2022 World's Strongest Man, announced on August 11th, 2022, that he would not be traveling to the USA for the 2022 Shaw Classic. He could not take…

Andrew Smith

Veteran Bodybuilder Roelly Winklaar Retirement Questions Loom After Training William Bonac in Prep for 2022 Olympia

Dutch bodybuilding sensation Roelly Winklaar quickly established himself as a threat in the IFBB Pro League with a jaw-dropping upper body. It's unclear if Winklaar is still competing actively, as…

Doug Murray

Ring Dips: Target Your Chest, Arms, and Shoulders Effectively

The bench press is arguably the world’s favorite chest exercise. But, despite its global appeal, the bench press is actually a relatively new exercise and only became popular in the…

Patrick Dale, PT, ex-Marine

Why Do Bodybuilders Tan? — The Ultimate Guide

If you have ever watched a bodybuilding show or seen photos of bodybuilders just before, during, or after a contest, you'd know they look nothing like an average human—in a…

Vidur Saini

NFL Legend Shannon Sharpe Bench Presses Huge 365-lb For Reps

Despite his enthusiasm for the gym sessions, Shannon Sharpe continues to approach them as if he is chasing another Super Bowl championship. Sharpe has long moved on from his days of…

Nikhil Sharma