Aaron Taylor-Johnson Workout & Diet Program
For his role in Kick-Ass (2010), British actor Aaron Taylor-Johnson built a jacked physique, which his fans absolutely loved. Three years later he took that condition to a whole new…
Help! I’ve Gained 10 Pounds in A Week
Most exercisers have a strong interest in their body weight. In fact, most of us monitor our weight on a regular basis, for example, weekly. Regular weigh-ins will tell you…
How to Build Wide Hips — Explained!
Unless you have been living under a rock, you already know wide hips are in trend. It'd be safe to say that reality TV stars like Kim Kardashian, pop stars like J…
2022 Zhanna Rotar Classic Pro Results and Scorecard
The 2022 Zhanna Rotar Classic Pro took place on July 16, 2022, in Anaheim, California. Competitors from Figure took to the stage eager to earn the invitation to compete at…
2022 Lenda Murray Atlanta Pro Results and Scorecards
The 2022 Lenda Murray Atlanta Pro Results took place on July 16, 2022, in Atlanta, Georgia. Competitors from Classic Physique, Men's Physique, Women's Bodybuilding, and Figure took to the stage…
Bodybuilding Legend Phil Heath Set To Officially Commentate At 2022 Mr. Olympia
Despite being only one win short of equaling Ronnie Coleman and Lee Haney as bodybuilders with the most Mr. Olympia wins (eight titles each), Phil Heath will miss out on…
Liver King Calls Out Joe Rogan for Saying He’s Got An ‘Ass Filled with Steroids’: ‘Nobody Attacks Liver King with Impunity’
Brian Johnson, who now goes by Liver King, has never been more famous as a result of his shredded build and raw organ meat diet. In a reaction video, Liver…
Powerlifter Chris Bridgeford Claims Squat & Bench PRs In His Prep For 2022 WRPF American Pro
Having been one of the most promising powerlifters in the past decade, Chris Bridgeford has only competed three times since 2019. However, Chris is now brewing up a sensational comeback,…
Best Pre-Workout Meal – What to Eat Before Training
Building muscle, getting stronger, and training for better sports performance all require a lot of time and energy. You need to pay your dues in the gym in sweat! Because…
A Quick Guide to Reducing Broad Shoulders
Most men and more than a few women want big, broad, rounded, sculpted, well-defined shoulders. Muscular shoulders give your upper body width and contribute greatly to your V-taper. In fact,…
Check Out The ‘World’s Deadliest Dumbbells’ Made By Buff Dudes
The gym is an enjoyable place to go, but it can also result in quite a few injuries. Mainly it would happen due to over-training or improper movements, but the…
IFBB Elite Pro Michal Križo Switches to the NPC, Starts Campaign for 2022 Olympia
Michal Križo is one of the most exciting bodybuilders outside of the NPC but that has now changed. After heaps of speculation and rumors, Michal Križo has made the switch…
Seth Feroce on Bodybuilders Using Gear: ‘Steroids Are Literally in Everything That Has to Do with Physicality’
Retired IFBB Pro Seth Feroce has become extremely vocal about sensitive issues affecting the sport of bodybuilding. In a recent truck rant video, Feroce says athletes from all professional sports…
Bodybuilder Brett Wilkin Shares a Gains-Unlocking Chest and Shoulders Workout
Brett Wilkin is quickly establishing himself as a household name in the pro-bodybuilding scene. Wilkin achieved his Pro card in the Classic Physique division in 2018, but switched to the…
Buttery Bros Join Crossfitter Noah Ohlsen For Some Deload Training Sessions
CrossFit Games veteran, Noah Ohlsen, is one of the favorites to become the Fittest Man On Earth® this year. He already placed second in the 2019 CrossFit Games, so winning…
2022 Official Strongman Games Events Announced
The Official Strongman Games are famous for their stacked rosters across multiple weight classes and divisions. That won’t change this year, as hundreds of athletes will gather in Daytona Beach,…
15 Medicine Ball Exercises for Full Body Workouts, Fat-Burning, And Stronger Core
Fitness technology has come a long way in the last few decades, and most commercial gyms are full of state-of-the-art training equipment. While these machines and devices can produce good…
John Cena Workout & Diet Program
When it comes to rugged muscle mass, few Hollywood action stars can stand alongside John Cena. The former WWE superstar has firmly established himself on the silver screen, thrilling audiences…
Bonica Brown (+84KG) Scores a 322.5-kg (711-lb) IPF Equipped Squat World Record at 2022 World Games
Following her incredible performances at the 2022 IPF World’s, Bonica Brown has already gotten back to competing. Despite only a month has passed, Bonica has kept going, breaking more records.…
