Hypertrophy vs. Strength Training – What’s the Difference?
When it comes to designing the perfect training program, there are a lot of things you need to consider. Factors you must think about include: Training frequency Weekly training volume…
Kali Muscle Warns Competitive Bodybuilders: “All You Are Is a F**king Test Dummy”
Fitness influencer Kali Muscle, real name Chuck Kirkendall, has long moved on from his ambitions of making it as a bodybuilder. In a recent video, Kali Muscle talked about the…
Bodybuilder Blessing Awodibu Annihilates a Leg Day Workout in Prep For 2022 Olympia
Blessing Awodibu is an Irish bodybuilder that competes in the IFBB Pro League in the Open division. He made his pro debut with a third-place finish at the 2021 Indy…
Bodybuilder Joe Mackey Crushes 725-Lb Deadlift for 3 Reps in Training
Bodybuilder Joe Mackey continues to turn heads courtesy of his impressive feats of strength. In a recent Instagram video, Mackey deadlifted 725 pounds for reps during training. With over a…
Jay Cutler says Andrew Jacked’s Back Reminds Him of Big Ramy’s, talks 2022 Olympia: ‘This May Be the Greatest We’ve Seen’
After Andrew Jacked (real name Chinedu Andrew Obiekea) stole the show at the 2022 Texas Pro last week, the bodybuilding community took notice, as well as four-time Mr. Olympia Jay…
Mike O’Hearn And Joseph Baena Crush a Punishing Sleeve-Busting Arms Workout
Arnold Schwarzenegger's son Joseph Baena and bodybuilding veteran Mike O'Hearn have a solid understanding of the fundamentals involved in lifting weight. In a recent YouTube video, O'Hearn and Baena shared…
Unilateral Training — The Ultimate Guide
Unilateral exercises like the alternating dumbbell curl, single arm leg extension, and single-arm shoulder press involve training one side of your body at a time. On the other hand, bilateral exercises like the…
Adrian Peterson Workout and Diet Program
Adrian Peterson is regarded as one of the greatest NFL running backs of all time. He’s fifth in rushing yards and fourth in all-time touchdowns. Adrian’s combination of speed and…
The Rock Unveils Massive Cheat Meal For His Sweet Tooth
Dwayne ‘The Rock’ Johnson has become one of the most inspiring celebrities to follow online. In a recent post made on Instagram, The Rock unveiled a massive cheat meal for…
Sylvester Stallone Shows Off Jacked Biceps In Inspiring Message
Legendary actor Sylvester Stallone is a true example of how one can achieve anything they set their minds to. In a recent post shared on Instagram, Stallone showed off his…
4-Time Mr. Olympia Jay Cutler Smashes a Back Workout
Bodybuilding legend Jay Cutler recently shared a grueling back workout on his YouTube channel. As an experienced bodybuilder, Jay Cutler has a lot of insight into what it takes to succeed. It…
Bodybuilder Terrence Ruffin Gives Timeline on Retirement, says He Plans to Defend Arnold Classic Title Next Year
Classic Physique standout Terrence Ruffin plans to make the most of his time in bodybuilding before calling it a career. In a recent story post via Instagram, Ruffin revealed his…
Powerlifter Kristy Hawkins Scores a Five Rep Raw Bench Press PR of 135-kg (297.6-lb)
Kristy Hawkins has accomplished a lot in powerlifting, but she is currently aiming to become the best-ranked athlete across both men’s and women’s divisions. With her recent performance at the…
Bodybuilding Legend Jay Cutler Compares Michal Krizo’s Look to Phil Heath: ‘You Don’t See Fibers Like This Anymore’
As a four-time Mr. Olympia winner, Jay Cutler has developed an eye for elite-level talent in the sport of bodybuilding. In a recent video, Cutler and bodybuilding guru Milos Sarcev…
Daniel Ryjov Bench Presses 225-lb (102-kg) For 90 Reps Just Four Months After Triceps Tear
Daniel Ryjov is one of the greatest fitness stars, having earned his fame through completion of some incredible feats of strength. While he is an elite athlete overall, Daniel’s most…
Test Your Fitness with The Bodyweight Century Workout
It’s very motivating to see changes in your fitness or appearance. In fact, there is probably nothing less motivating than hitting the gym week after week, month after month, and…
Kevin Durant Workout & Diet Program
Kevin Durant is one of the biggest stars in the NBA. The 6’9” Brooklyn Nets power forward has a God-given gift on the court, but he works extremely hard to…
Arnold Schwarzenegger Reveals One Thing That Holds People Back From Success
Legendary bodybuilder Arnold Schwarzenegger has enjoyed success in every field he tried. From his days of competing on stage to transitioning into Hollywood, and even serving as the Governor of California, Arnold…
Samir Bannout on Andrew Jacked’s Olympia Potential: ‘Automatically He’s Going to Make Top Four’
Veteran bodybuilder Samir Bannout has an eye for talent in the sport after retiring with a Sandow trophy he earned in 1983. In a recent episode of The Muscle Maturity Podcast,…
