Bodybuilding Veteran Branch Warren Looks Shredded in Recent Physique Update
Men's Open competitor Branch Warren was a perennial contender throughout the 2010s, mostly because of his muscularity and granite conditioning. In a recent update made on social media, Warren revealed…
7 Reasons You Aren’t Getting Stronger
While a lot of lifters want to build muscle mass and have no real interest in performance, others work out with weights because they want to get stronger. This could…
Bayesian Curl: Target Your Biceps, Brachialis & More!
It’s one of bodybuilding’s ironies that the biceps are one of the smaller muscles of the human body but also one of the most important. After all, there isn’t a…
J.K. Simmons Workout & Diet Program
When you think about Hollywood muscle men, J.K. Simmons is probably not the actor that comes to mind. Zac Efron, Chris Pratt, and Chris Hemsworth are names that usually roll…
Powerlifter Serena Abweh Scores a 335-lb (152-kg) Raw Deadlift Double PR
Powerlifting has been attracting many new faces who are ready to advance. However, Serena Abweh is one of the greatest newcomers to the sport, as she is already making an…
Hafthor Björnsson Has Lost 6-kg (13-lb) Since The Eddie Hall Fight, Shows Off Lean Physique
Two months have already passed since the 2018 World's Strongest Man, Hafthor Björnsson, defeated Eddie Hall via unanimous decision in what was titled 'The Heaviest Boxing Match In History'. It…
Nick Walker Joins Former 212 Olympia Champ Kamal Elgargni for a ‘Big Back Day’ Workout
Nick Walker is one of the most exciting Men's Open bodybuilders in the sport and has already found success on some of bodybuilding's most prominent stages. In a recent YouTube…
73-yo Ric Flair Looks Incredible During Latest Workout
Spanning a career that's lasted almost fifty years, Ric Flair is regarded as one of the best wrestlers of all time. In a recent post made on Twitter, the 73-year-old…
Bodybuilder Derek Lunsford Shares Full Day of Eating in Off-Season
212 Olympia champion Derek Lunsford is one of the hottest names on the calendar this bodybuilding season. In a recent video shared on YouTube, Lunsford provided fans with a full…
Skinny Forearms? Build Your Lower Arms with These 13 Exercises and Workout!
While your biceps and triceps make up the bulk of your arm mass, your forearms are probably the most visible arm muscle group. After all, whether you’re wearing a T-shirt…
81 Best Isolation Exercises By Muscle Groups
Isolation exercises are single-joint movements that target a specific muscle group. They are incredibly effective at promoting hypertrophy and improving muscle conditioning and separation. Many lifters have polarizing views about…
Terry Crews Workout & Diet Program
Terry Crews is extremely popular and has established himself as one of the best-built actors in Hollywood. He may not be as big as guys like The Rock, but he…
Bodybuilder Dennis Wolf Annihilates Chest Day Training, Shares Trimmed Down Physique Update
Retired IFBB Pro Dennis Wolf has led a successful career in the sport, having competed on some of bodybuilding's finest stages. In a recent video posted on Instagram, Wolf shows…
Bodybuilding Coach Charles Glass Shares a Must-Try Shoulder Superset
Charles Glass is widely recognized as one of the most knowledgeable coaches in the sport of bodybuilding. In a recent video featured on YouTube, Glass demonstrates an effective shoulder superset…
Powerlifter Larry Wheels Deadlifts Massive 930-lb (421.8-kg) Triple PR
For the past few weeks, Larry Wheels has been fully focused on improving his already incredible deadlift skills. This is mainly because it is a part of his preparation for…
Mamdouh ‘Big Ramy’ Elssbiay Plans to Retire at 38, Says 2023 Might Be His Last Olympia
Mamdouh 'Big Ramy' Elssbiay is one of the sport's biggest attractions in large part due to the dominant reign he's put forth as a Men's Open bodybuilder. Big Ramy intends…
Powerlifter Phillip Herndon Scores a Huge 825-lb (375-kg) Raw Squat PR in Training
Squatting over 800 pounds is nothing new for Phillip Herndon. However, he usually performs the lift of these proportions with knee wraps. That was not the case in his most…
2022 CrossFit Fittest In Cape Town Semifinals Results And Recap
The 2022 CrossFit Semifinals are halfway done, as week two of four just concluded. This week we had the chance to watch two competitions. One of those was the 2022…
Bodybuilding Hack: Eccentric and Negative Biceps Curls
When it comes to training, a lot of lifters pay very little attention to how they perform their reps. They load up the bar and then pump ‘em out with…
