Bodybuilder Hunter Labrada Shares a Brutal Push Day Workout Video
Hunter Labrada is considered one of the frontrunners for winning the 2022 Mr. Olympia, scheduled for Dec. 15-18, 2022, in Las Vegas, NV. Given the long off-season he's currently in, bodybuilding…
Jonathan Cayco (93KG) Scores 238.5-kg (525.8-lb) IPF Bench Press World Record at 2022 IPF World Classic Championships
Following his recent performances, everyone expected Jonathan Cayco to dominate the 2022 IPF World Classic Powerlifting Championships. However, it did not quite go according to plan, as the American representative…
Will You Lose Muscles if You Stop Taking Whey Protein?
"Will I lose muscles if I stop taking whey protein?" is probably the first thing that comes to mind if you've been using a whey protein supplement in your muscle-building…
Chance Mitchell (93KG) Sets 2 World Records at the 2022 IPF World Classic Powerlifting Championships
The 2022 IPF World Classic Powerlifting Championship is taking place from June 6-12, 2022, in Sun City, South Africa. The first four days of the competition saw numerous records fall.…
Jessica Buettner (76KG) Scores Squat & Deadlift World Records And Wins The 2022 IPF World Classic Powerlifting Championships
The fourth day of the 2022 IPF World Classic Powerlifting Championships was packed with action and tight battles across both male and female divisions. The closest one was definitely between…
Check Out Bodybuilder Derek Lunsford’s Savage Off-Season Shoulder Workout
Derek Lunsford has been in the limelight ever since winning his first 212 Olympia title at the 2021 Mr. Olympia. Currently, in a long off-season, Lunsford is leaving no stoned unturned…
Suspension Trainer Bodybuilding Workout Plan
There is no denying the effectiveness of gym-based workouts for building muscle and strength. Freeweights and resistance training machines are one of the most convenient ways to overload your muscles…
19-Year-Old Bodybuilder Ryeley Palfi Has Died in a Motorcycle Accident
June 8, 2022, proved to be another dark day for the bodybuilding community as we witnessed the passing of a talented 19-year-old aspiring Canadian bodybuilder Ryeley Palfi (2003-2022). The news…
Bodybuilder Nick Walker Opens Up About Being Molested As a Child
Nick Walker is undoubtedly one of the most prominent bodybuilders in the pro bodybuilding circuit. He turned pro at the 2020 NPC North American Championships and earned a fourth-place finish one month…
Powerlifter Asein Enahoro (83KG) Sets The IPF Raw Deadlift World Record of 362.5-kg (799.2-lb) At 2022 IPF World’s
In the powerlifting world, Asein Enahoro is undoubtedly one of the best emerging athletes, which he proved at the 2022 IPF World Classic Powerlifting Championships. The prestigious competition is taking…
Throwback: Ronnie Coleman Shares Pre-Contest Full Day of Eating Video
With eight titles to his name, Ronnie Coleman is the winningest bodybuilder in Mr. Olympia history — a title he shares with another legend, Lee Haney. Besides dominating every stage he stepped on…
Kevin Cantrell’s Deadlift of 501-lb At The 2022 Special Olympics Inspires Arnold Schwarzenegger
The 2022 Special Olympics USA Games are taking place from June 5-10, 2022, in Orlando, FL. The five-day competition enables athletes with some disabilities to compete at the highest level…
Relative Fat Mass (RFM) Calculator
What's your body fat category - athlete, fitness, average, or obese? Find your body fat percentage estimate with the relative fat mass tool. The relative fat mass (RFM) calculator estimates…
Bodybuilder Seth Feroce Reacts to Public Backlash After Killing a Black Bear: “I Am Proud of This!”
Seth Feroce is an outspoken retired, professional bodybuilder who competed for much of his career during the mid 2000s, having found success on some of sport's most competitive stages. In…
Bodybuilder Nick Walker Crushes Hamstrings with Former 212 Olympia Champion Kamal Elgargni
Bodybuilders Nick Walker and Kamal Elgargni are some of the hardest working athletes in the sport, and their accolades speak for themselves. In preparation for their upcoming seasons in bodybuilding,…
Legendary Weightlifter Isaac ‘Ike’ Berger Has Passed Away At 85
Weightlifting fans in the United States have been struck by very sad news as the iconic weightlifter Isaac 'Ike' Berger has passed away. He was born on November 16, 1936,…
WWE’s Cody Rhodes Tore Pectoral Muscle Before Epic Performance at ‘Hell in a Cell’ Main Event
WWE's Cody Rhodes (real name Cody Garrett Runnels) has quickly rose to prominence in the world of professional wrestling, mostly due to his charismatic personality and sharp mic skills. Hours…
Big Delts Fast: 30-Minute Shoulder Workout
It can be tempting to skip your workouts when you are short on time. That’s especially true for smaller muscle groups, like calves or delts. After all, no self-respecting bodybuilder…
11 Best Barefoot Shoes for Working Out in 2026 (Tested)
Compare the 11 best barefoot shoes for working out in 2026 by ground feel, toe-box room, stability, transition difficulty, value, and Amazon availability.
