Samir Bannout on Andrew Jacked’s Olympia Potential: ‘Automatically He’s Going to Make Top Four’
Veteran bodybuilder Samir Bannout has an eye for talent in the sport after retiring with a Sandow trophy he earned in 1983. In a recent episode of The Muscle Maturity Podcast,…
UFC Star Georges St-Pierre Challenges You To Try The ‘Deep Squat’
Former UFC two-division champion Georges St-Pierre is arguably the greatest mixed martial artist of all time. In a recent video posted on Instagram, St-Pierre tried the deep squat challenge and…
Derek Lunsford Crush a Brutal Leg Day Workout As 2022 Olympia Prep Continues
Bodybuilder Derek Lunsford recently underwent a rigorous lower body workout. With a high-volume shoulder workout, the reigning Olympia 212 champion kicked off his preparations for the 2022 Olympia. Considered among…
Hafthor Bjornsson Spotted at Posing Seminar – Bodybuilding Next?
2018 World’s Strongest Man, Hafthor Bjornsson, is considered to be one of the best athletes in the history of strongman competitions. In a recent post made on Instagram, Bjornsson can…
Female Bodybuilder Sarah Villegas Calls Out Arnold Schwarzenegger After 2023 Arnold Sports Festival Removes Women’s Physique
Sarah Villegas, a two-time Women's Physique Olympia champion, has a bone to pick with bodybuilding legend Arnold Schwarzenegger. In a recent Instagram post, Villegas called out the seven-time Olympia winner…
Bodybuilder Michal Krizo Shares Shredded Physique Update Weighing 293 Pounds
Open class competitor Michal Krizo is ready to make waves in his new bodybuilding league. In a recent post made to Instagram, Krizo shared a promising physique update and revealed…
Powerlifter Serena Abweh Claims 3.4x Bodyweight Deadlift PR of 355-lb (161-kg)
Serena Abweh is frequently recognized for her incredible transformation, having struggled with anorexia in her early years, but she looks amazing now. In addition, Serena also became an elite powerlifting…
Fitness Influencer ‘The King of Diet’ Explains Why He Eats 100 Eggs Everyday
Eggs are considered to be one of the most nutritious foods one can eat. In a recent video posted on his TikTok, social media sensation Fernando Torraca, better known as…
How to Eliminate Knee Pain from Lunges
Squats are, without a doubt, the crowned king of leg exercises. It doesn't matter if you do barbell back squats, kettlebell goblet squats, or bodyweight air squats; this exercise will…
Lateral Bounds: Engage Your Lower Body and Core Muscles!
Lateral bounds combine many different aspects of fitness and performance including plyometrics, resistance training, joint control, balance, athletic movement, and cardiovascular fitness. Few movements can compare when it comes to…
Watch Chris Hemsworth Share A No-Equipment Workout From The Middle Of The Ocean
Chris Hemsworth is known for having one of the best builds in Hollywood. The famous actor brought the Marvel superhero Thor to real life with an impressive physique that resembles…
Watch The Buff Dudes Face The Hotshot 500: ‘Toughest Fitness Test on Earth’
YouTube stars Buff Dudes are no strangers when it comes to testing out new workout challenges. In a new video uploaded on their YouTube account, Hudson and Brandon White took…
Bodybuilding Legend Phil Heath Looks Massive in Recent Update: “I Ain’t Done Yet, I’m Only Getting Started
Despite having no plans to compete any time soon, bodybuilding legend Phil Heath is looking massive. In a recent post made to Instagram, Heath showed off his huge biceps while…
Powerlifter Ashley Contorno Hits Raw Squat Of 515-lb (233.6-kg) For A New PR
Ashley Contorno is a product of hard work, talent, and, most importantly, knowledge. As a doctor of physical therapy, Contorno has a deep understanding of how the human body works,…
Breon Ansley Gets Chest Pump, Says He Might Compete at 2022 Dubai Bodybuilding Show Before Olympia
Bodybuilder Breon Ansley had planned to compete at the Tampa Pro before an illness hampered his plans. In a recent video on YouTube, Ansley shared that he may compete at…
Powerlifter Jonathan Cayco Scores 260-kg (573.2-lb) Raw Squat Five Rep PR in Training
The 93-kilogram weight class of the IPF has gotten stacked in the past year or so, as Chance Mitchell and Emil Krastev proved at the 2022 IPF World Classic Powerlifting…
Bodybuilder ‘Good Vito’ Vitaliy Ugolnikov Looks Massive in Recent Update, Weighs in at 275 Lbs
Vitaliy Ugolnikov, well known as "Good Vito" in the bodybuilding community, is ready to make a statement at his next bodybuilding show. In a recent post made to Instagram, Vito…
2022 Germany’s Strongest Man Contest Results: Dennis Kohlruss Wins
Strongman athletes and fans have had a very busy weekend, but not just because of the 2022 Shaw Classic. Another attraction over the weekend was the 2022 Germany's Strongest Man…
Andrea Shaw — Complete Profile: Training, Diet, Height, Weight, Biography
Andrea Shaw is an American professional bodybuilder and an IFBB Pro athlete competing in the Women's Bodybuilding division. Shaw has six Ms. Olympia (2020-2025) and three Ms. Rising Phoenix title wins (2020,…
