Is Michal Krizo Coached by Milos Sarcev? Looks Crazy Massive in Recent Update
Michal Križo made the switch from the IFBB Elite Pro League into the NPC last week, marking the first step in his campaign for 2022 Olympia. In a recent post…
Master the Bradford Press: Build Strong Deltoids & Triceps
There are a lot of exercises named after the person who invented them. In many cases, it was this namesake exercise that was at least partially responsible for the lifter’s…
Zendaya Diet and Workout Program
Zendaya is one of the most popular young actresses in Hollywood. Star of the hit HBO series Euphoria, she is as well known for her lithe, athletic body as her…
Creatine For Women: Should Women Take Creatine?
Many women question if they should take creatine. You may be wondering about the answers to these common questions. Do the benefits outweigh the risks? Will creatine make me gain…
Boxing Legend Mike Tyson Says his ‘Expiration Date’ Is Coming ‘Real Soon’
Once named the 'Baddest Man on the Planet', boxing legend Mike Tyson has lived an exciting life, though he believes that could be changing soon. In a recent episode of…
John Haack Demolishes a 600-lb (272.2-kg) Bench Press Ahead Of 2022 WRPF American Pro
The excitement is quickly building up as John Haack’s appearance is nearing. He will compete at the 2022 WRPF American Pro, which will take place July 29-30, in Manassas, VA.…
Brian Shaw Trains With America’s Greatest Log Presser Bobby Thompson In Prep For 2022 Shaw Classic
Continuing his trend of pairing up with other elite Strongman athletes, Brian Shaw hosted one of the greatest log pressers in the world, Bobby Thompson. Bobby holds the American Log…
Watch Bodybuilders Brett Wilkin and Charles Griffen Annihilate a High-Volume Shoulder Workout
Brett Wilkin is a new school bodybuilder who quickly made a name for himself in the Men's Open division. In a recent video, Wilkin teamed up with Charles Griffen to…
Shawn Ray on Nick Walker Placing at 2022 Olympia: ‘I Have Him in the Top Three for Sure’
Shawn Ray is a veteran of bodybuilding and recently engaged in a discussion regarding Nick Walker's potential in the sport. Featured in a video on YouTube, Ray discussed Walker's trajectory…
Nutrition: Is Bone Marrow Good for Bodybuilding?
Bone marrow is an ancient source of nutrition. People have been consuming bone marrow for as long as they’ve been eating animals. Recently, and largely because of the rise in…
Cam Newton Workout and Diet Program
NFL Quarterback Cam Newton is one of the most impressive athletes in the league over the last couple of decades. Winner of the Heisman Trophy and Offensive Rookie of the…
William Bonac Looks Impressive in Off-Season Physique Update: “Leaving No Stones Unturned” Ahead of 2022 Olympia
Men's Open bodybuilder William Bonac is celebrated for his excellent conditioning, which he's maintained in large part due to his unwavering work ethic. In a rare off-season physique update, Bonac…
Andrew Jacked Train Chest and Triceps in High-Volume Workout Ahead of 2022 Texas Pro
Andrew Jacked is one of bodybuilding's most exciting prospects this year. In a recent video, Jacked demonstrated a high-volume chest and triceps workout while discussing his plans for the upcoming…
2022 Arnold Strongman Classic UK — Lineup & Events
The 2022 Arnold Strongman Classic UK will take place on Sep. 23-24, in Birmingham, England. A total of 12 athletes will compete in six events to determine the champion. Evan…
Samir Bannout Names Michal Krizo as One of Nick Walker’s Biggest Threats, Says ‘V-Taper and Arms’ Are Bigger
Bodybuilding veteran Samir Bannout has an eye for talent given his storied career and success in the sport. In a recent video, Bannout reacted to mass-monster Michal Križo making his…
71-Year-Old John LaFlamme Squats 427-lb (193.7-kg) For An Unofficial Raw IPF Masters 4 Record
Powerlifting has a number of inspirational and motivational athletes, and John LaFlamme is certainly one of them. John is a 71-year-old elite powerlifter who has consistently posted impressive lifts over…
Rauno Heinla is Unstoppable, Breaks 460-kg (1,014.1-lb) Unofficial Masters Deadlift World Record Again
With the 2022 Giants Live World Deadlift Championships approaching rapidly, the participants are slowly reaching their peak shape. It will take place on Aug. 6, 2022, at the Motorpoint Arena…
What to Eat Before Early Morning Workout
Fitness experts love to argue. They’ll go toe-to-toe over almost any training or nutrition point of view. Typical workout arguments include: Freeweights vs. machine Calisthenics vs. freeweights HIIT vs. LISS…
Martyn Ford Discusses Steroids and The Rock: “If He’s Natural, He’s Fuc**ng Gifted”
Fitness influencer Martyn Ford sat down to give his thoughts on steroids in the fitness industry. In a recent video, Ford discussed the need for steroid education and whether Dwayne…
