Strengthen Your Spine: Effective Back Extensions for Core Power
Back extensions, also known as hyperextensions, are a very popular exercise. Most gyms have a back-extension bench, and a lot of people do this exercise to strengthen their lower back…
Carrot Top Reveals To Joe Rogan How He Got Jacked While Staying In Vegas
Carrot Top wasn't always around 140-pounds as the actor and comedian revealed recently on an episode of the Joe Rogan Experience. During his time spent in Vegas around 15-years ago,…
Dorian Yates On The Risks Of Bodybuilding: “They’re Becoming A Ticking Time Bomb”
Bodybuilding legend and six-time Mr. Olympia winner Dorian Yates cautions the younger generations about the dangers of steroid use. During his recent visit to the True Geordie podcast, Dorian Yates…
Tom Stoltman Used Power of Autism To Find Success At The 2021 World’s Strongest Man Competition
The World's Strongest Man event was forced to take a hiatus during the COVID-19 pandemic but the show returned in 2021 where Tom Stoltman took 1st place. Following his first…
Video: ‘Iranian Hulk’ Sajad Gharibi Fights Group Of Men In Preparation For Martyn Ford Boxing Match
The 390-pound mammoth Sajad Gharibi AKA 'Iranian Hulk' is getting ready for a boxing match with fellow behemoth Martyn Ford on April 2. Over the holiday weekend, Sajad Gharibi continued…
The 14 Best Rowing Workouts for Fitness and Fat Burning
Cardio should be part of everybody’s workout. It doesn’t matter if you are a bodybuilder, powerlifter, or just lift weights to avoid the dreaded dad-bod; you still need to do…
Dan Bilzerian Shares His Opinions About ‘Natty Greek God’ Mike O’Hearn
Dan Bilzerian recently shared his thoughts on Actor, powerlifter, and bodybuilder Mike O’Hearn. At 52 years of age, Mike O’Hearn is in unbelievable shape and maintains an incredibly ripped physique…
Danial Zamani Annihilates 315kg (695lbs) Raw Bench Press in Training
Danial Zamani has shown his prowess in the bench press department over the past year with some amazing lifts in the training session. He upped the ante in the latest…
2022 Britain’s Strongest Man Line-up REVELED
If you are a fan of strongman you will love the upcoming "Britain's Strongest Man" and you won't have to wait long. The action-packed event takes place on February 26th…
Dan Bilzerian About Transgender Athletes: “Competing Against Women Makes No F* Sense”
Professional Poker player and social media celebrity Dan Bilzerian is one of the most polarizing personalities on the internet. In a recent interview on the YouTube channel More Plates More…
TikTok Fitness Model Catches Creepy Man Staring at Her in The Gym
TikToker and fitness model Makayla Anisa shared a viral moment on the streaming platform that involves a man creepily leering at her while she is working out at the gym.…
Larry Wheels Hits 220kg (485lbs) On Decline Bench for 12 Reps
Just two days into 2022, a versatile strength athlete Larry Wheels started posting some huge lifts. He did a chest workout with a bodybuilding prospect, Andrew Jacked, and shared a…
Shaun Clarida Gives Health And Physique Update: “No Plaque Within The Arteries Of The Heart”
IFBB Pro bodybuilder and 2020 Mr. Olympia 212 winner Shaun Clarida shared the last physique update of 2021. Clarida had significantly reduced his activity level following the first-place finish at…
Bodybuilder Cedric McMillan Shows Off Physique Ahead of 2022 Arnold Classic
Inspired by Arnold Schwarzenegger's body of work, Cedric McMillan has established himself as a dedicated bodybuilder committed to success. Looking to pick up his first major title, Cedric McMillan shared…
How To Get The Bicep Vein
Bicep veins are like jewelry for your arms. Everybody wants them, but not everyone can afford them. A visible cephalic vein is considered a fitness gold standard. An individual with a…
15 Intense Push-Up Variations for Bodybuilders
Most bodybuilders use a combination of free-weight exercises and resistance machines to build bigger muscles, which is a process called hypertrophy. But what if you can’t make it to the…
21 Bodybuilders Who Died of Heart Attack
Most people get a gym membership to work on their bodies and improve their health. But what happens when these same people start falling dead in their hotel rooms, swimming…
Landmine RDLs: Target Your Hamstrings, Glutes, and Core
Landmines are incredibly versatile training tools. In more than a few instances, landmine exercises are easier to learn and more joint-friendly than their barbell or dumbbell counterparts. You can use…
Muscle Atrophy – Causes and How to Avoid
Building muscle is a process called hypertrophy. When you train, you cause microscopic damage to your muscles and deplete your glycogen stores. These events are the triggers that makes your…
