Middle Ab Workouts For a Shredded Midsection
Nothing says "fit AF" like a six-pack. Not only are abs a symbol of peak fitness, but they have also become the hallmark of discipline, dedication, and commitment. Most people…
Powerlifter Jamal Browner Pulls Bar-bending 410 kg (904 lbs) For A New Three Rep PR
Jamal Browner is once again setting new PRs in training. It seems like he pushes his limits every week, mostly displaying his deadlift prowess. He is definitely one of the…
Joseph Baena Shares Arnold-Style Bodybuilding Workout To Gain Muscle Mass
Joseph Baena has inherited the love of bodybuilding from his father and bodybuilding legend Arnold Schwarzenegger. Baena trains at the Gold’s gym in Venice beach, California and routinely shares workout…
How Many Abs Can You Have? 4-Pack vs 6-Pack vs 8-Pack
Abs are probably one of the most sought-after muscle groups. Ask a gym newbie about his training objectives, and a 'shredded abdomen' will probably be amongst his top two goals.…
Calories Burned Rowing Calculator
The average person will burn 500-700 calories per hour rowing at the power of 100 watts. The average person will also burn 860-1150 calories per hour rowing at the power…
Strongman Kim Ujarak Hits 425 kg (937 lbs) Deadlift PR With Ease
Many people are unfamiliar with Kim Ujarak, but he is a great strongman and a static powerhouse. Kim is a 5x Greenland's Strongest Man. A strongman legend, Laurence "Big Loz"…
Joseph Baena Shares What His Full Day Of Eating Looks Like
Arnold Schwarzenegger’s son Joseph Baena has inherited the love for bodybuilding and fitness from his father. The 24-year-old budding actor has also learned a lot from his father when it…
Powerlifter Stefi Cohen Wins Her Third Pro Boxing Match Against Karla Valenzuela
Powerlifting icon Stefi Cohen is pursuing a very successful career in boxing, as she just finished her third pro match. Stefi fought against a Mexican boxer, Karla Valenzuela, at the…
Mobility Training for Bodybuilders, Powerlifters, and Weightlifters
When we think of mobility we often think about flexibility and possibly bodyweight style training. To be mobile is to be fluid and flexible, we bemuse. But what if mobility…
Brandon Curry Reveals Impressive Physique Update Ahead of 2022 Arnold Classic
Brandon Curry is making dramatic gains while preparing his body to take the stage next month. Recently, Curry revealed a physique update, and while the bodybuilder wouldn't say exactly when…
Brian Johnson “Liver king” Makes Fun Of the “Natty or Not” call outs
Brian Johnson AKA Liver King burst onto the Instagram influencer scene back in August of 2021 with a badass-looking semi-motivational video promoting his lifestyle and his supplement company. Brian Johnson…
Arnold Schwarzenegger Releases Teaser for Video Series “Rise of a Champion” Ahead of 2022 Arnold Sports Festival
With the 2022 Arnold Sports Festival arriving March 3-6, Arnold Schwarzenegger has introduced a mini-series that will highlight and pay respect to athletes participating in this year's event. On Thursday…
Ex-Fitness Influencer Brittany Dawn Davis Sued by Texas State for Misleading Clients with Eating Disorders
Fitness influencer Brittany Dawn Davis has been sued by the State of Texas after allegedly misleading people with eating disorders. In addition to engaging in deceptive practices, the socialite failed…
Bodybuilder Brett Wilkin Shares Legs, Chest And Shoulder Workout Ahead Of 2022 Arnold Classic
Bodybuilder Brett Wilkin recently shared a heavy quad workout and chest & shoulders workout. Wilkin is an IFBB pro competitor and one of the most promising prospects in the open…
Strongman Evan Singleton Demolishes 388 kg (855 lbs) Deadlift For Two Fast Reps
Evan "T-Rex'' Singleton is back to his best after struggling with a bicep tear for a long time. He got injured in his debut World's Strongest Man (WSM) competition in…
The No-Press Deltoid Workout (For Lifters with Sore Shoulders)
If you want bigger shoulders, bodybuilding convention says that you need to include overhead presses in your workouts. Overhead presses allow you to train hard and heavy and turn your…
How Many Calories Do You Burn Rock Climbing?
Depending on the climber's weight and the amount of rest time taken between routes, rock climbing can burn between 430 to 687 calories per hour for an individual weighing 180…
Kettlebell One-Arm Row: Master Your Back and Biceps Strength
The kettlebell one-arm row is a back exercise variation and alternative to other single-arm back exercises. However, unlike the dumbbell or machine row, a kettlebell is a uniquely shaped implement…
The Rock Reveals Maintaining Consistency in Daily Workouts Helps Him Achieve His Life Goals
A famous boxer by the name of Marvin Hagler once said: "It’s tough to get out of bed to do roadwork at 5 am when you’ve been sleeping in silk…
