Chest and Tricep Workout Domination for Upper Body Strength and Sculpted Muscles
In the classic 1982 swords and sorcery movie Conan, the Barbarian, Arnold Schwarzenegger's character is asked, "Conan, what is best in life?" Arnie replies with the now-famous line, "To crush…
Push Up Calories Calculator: Find The Calories Burned Doing Push-Ups
One push-up burns between 0.3 and 0.6 calories, depending on your weight and exercise intensity. The average person weighing 175 pounds will burn approximately 317-667 calories per hour by doing…
Strongwoman Inez Carrasquillo Hits Front Squat PR of 350 Lbs (158.8 kg) + 60 Lbs (27.2 kg) In Chains
Elite Strongwoman athlete Inez Carrasquillo is lifting extremely heavy with two weeks left until the 2022 Arnold Sports Festival, featuring a Pro Strongwoman competition. Inez is relatively new to the…
Rob Kearney Hits 950 lbs Equipped Squat Single In Prep For 2022 Arnold Strongman
The second-biggest strongman competition is nearing, and the most elite athletes are finishing up their preparations, including Rob Kearney. The 2022 Arnold Strongman Classic (ASC) will happen in 2 weeks,…
Bodybuilder Seth Feroce Shares An Intense Leg Workout
IFBB Pro bodybuilder and fitness star Seth Feroce recently shared a high-intensity leg workout. A prominent name from the 2000s era of bodybuilding, Seth Feroce has maintained an incredible level…
Powerlifter Ashton Rouska Squat 370 kg (815 lbs) 2 Weeks From 2022 Arnold Sports Festival
Just 14 days are left until the 2022 Arnold Sports Festival, which will involve a powerlifting meet regulated by the USAPL. Some updates from the competitors are coming in, and…
7 Ways to Do Rollouts When You Don’t Have an Abs Wheel
While there is nothing particularly wrong with exercises like sit-ups, crunches, and planks, they’ll soon start to lose their potency as you get stronger. After just a short time, you’ll…
Jeff Nippard Workout and Diet Program
Jeff Nippard is one of the most popular fitness stars on social media. He has over 703K followers on Instagram and 2.9 million subscribers on YouTube. Born on Oct. 6,…
Bodybuilder Joe Mackey Hits A Massive 394.6kg (870lbs) Deadlift Single In The Gym
IFBB Pro bodybuilder Joe Mackey is working really hard in the gym to take his career to the next level. Mackey recently hit a massive 394.6kg (870 lbs) deadlift single…
Calories Burned Boxing Calculator
How many calories does boxing burn? Boxing can burn 410 - 1000 calories per hour. The exact caloric burn from boxing depends on the intensity, whether sparring or bag training.…
High Carb and Low Fat Diet: Does It Work?
Increases in popularity of restrictive diets like the Atkins, ketogenic, and paleo diets have led to public opinion of carbohydrates being on the downtrend. In addition, the World Health Organization…
Side Jackknife: Target Obliques & Core for Stronger Abs
When it comes to abs training, a lot of exercisers are overly fixated on working their rectus abdominis, which is the muscle on the front of your stomach. This is…
PJ Braun Sentenced to 4.5 Years in Jail, Guy Cisternino Now Acting President
Blackstone Labs LLC along with its co-founders Aaron Singerman and PJ Braun have pleaded guilty to conspiring to sell illegal anabolic steroids and other unlawful substances marketed as dietary supplements.…
Legendary Jay Cutler Remembers The Exact Moment That Made ‘Idol’ Ronnie Coleman His ‘Rival’
Bodybuilding legend and 4-time Mr. Olympia winner Jay Cutler reignited the memories of his epic rivalry with 8-time Mr. Olympia winner Ronnie Coleman in the 2000s era. Coleman and Cutler…
Arnold Schwarzenegger Says He’s On 80% Plant-Based Diet for Past 5-Years
Arnold Schwarzenegger is a living legend with an incredible wealth of experience in bodybuilding and fitness. Recently, the Austrian superstar discussed his 80% plant-based diet in a recent Q &…
Samson Dauda Predicts Who Can Win the 2022 Arnold Classic And How He Can Beat Others
Men's Open bodybuilder Samson Dauda recently shared his thoughts on his competition heading into the 2022 Arnold Classic. Dauda is one of the ten competitors that will attempt to win…
Powerlifter Jessica Buettner Pulls 240 kg (529.1 lbs) Deadlift For Three Rep PR
The reigning 2021 IPF World Champion, Jessica Buettner, is most notorious for her deadlifting prowess and is known as "The Canadian Forklift" for that reason. Jessica executes massive pulls on…
Bodybuilder Akim Williams Withdraws From The 2022 Arnold Classic
Men's open competitor and IFBB pro bodybuilder Akim Williams has pulled out of the 2022 Arnold Classic. Arnold Classic is the second most prestigious professional bodybuilding competition after Olympia. It will…
How Much Water Should You Drink While Taking Creatine?
Creatine holds a significant role among fitness enthusiasts. As one of the most studied and debated supplements, its benefits in muscle growth and energy elevation when combined with resistance training…
