Dan Bilzerian About Dwayne Johnson “Its Unhealthy to Sustain That Level of Mass”
Dan Bilzerian shared his frank opinion about Dwayne 'The Rock' Johnson's public image and personal. Bilzerian recently appeared on YouTuber Derek's channel, More Plates More Dates that have become well-known…
Best Back Ever: Ronnie Coleman vs Dorian Yates
Boy, oh boy. The best back. We are so stoked about this! Dorian Yates and Ronnie Coleman have 14 Sandows between them. They are some of the biggest and greatest bodybuilders of our…
2021 In Review – Biggest Stories From Bodybuilding & Strength Sports Community
The year 2020 went down as the most challenging year for almost every one of us. It held us in a strong grip of fear, uncertainty, isolation, and depression after…
Chris Hemsworth Shares His No Equipment Burner Workout
Chris Hemsworth might be one of the most famous actors in the world, but that doesn't mean he isn't trying to prioritize his health around the holidays, like most of…
Bear Plank: Strengthen Your Core and Sculpt Your Body
We’re all familiar and then some with the plank exercise. With the recent resurgence of the traditional plank many variations have emerged. From side planks to dynamic planks, the bear…
Tiny Meeker, 50, Sets An Equipped Bench Press World Record With an Insane 1125lbs (510.2kg ) Lift
The 50-year-old powerlifter, Tiny Meeker, has set a new equipped bench press world record of 510.2 kg (1125 lbs), at the IPA National Powerlifting Championships in York, Pa. on November…
Regan Grimes Hits Giant Sets Chest Workout In Preparation For The 2022 Arnold Classic
Bodybuilding star Regan Grimes is known for his activity and has been a consistent force whenever he enters a sanctioned competition. With 12-weeks out from the 2022 Arnold Classic, Grimes…
Kiera Aston Deadlifts Massive 247.5 kg (546 lbs) For Three Reps in Training
The IFBB Pro bodybuilder and a U75 kg powerlifter Kiera Aston, published some snippets of her deadlift session on her Instagram account, with the most impressive being her three reps…
Bodybuilder Juan Morel Hopeful For Return To Competition In 2022; Shares Explosive Physique Update
Juan Morel is optimistic about a bodybuilding run in 2022. The 39-year-old is confident that if his schedule and diet permit for the intense training necessary, fans can expect to…
Breaking Down How The 2022 Olympia Weekend Qualification System Works
2021 Olympia was one of the most exciting Olympia weekends of all time. The contest featured a new press conference structure, never seen before divisions, and we witnessed new champions…
8 Best Glute Isolation Exercises For a Bigger Rear
The gluteus maximus, or glutes for short, is one of the most important muscles in the body. It is involved in various movements, including walking, running, jumping, climbing stairs, and…
Sadik Hadzovic Hints at Return to Stage: “New York Pro 2022”
Long-time Men’s Physique and Classic Physique competitor Sadik Hadzovic looks to be eying a return date in May of 2022. Recently, the popular bodybuilder took to social media to show…
Ronnie Coleman Talks Recent Weight Gain to 285lbs & Share Update On Stem Cell Treatment
As an eight-time winner of Mr. Olympia, there are few bodybuilding hurdles that Ronnie Coleman has been unable to conquer. With the help of stem cell therapy, Ronnie Coleman has…
Video: Tristyn Lee And Frank McGrath Have A Super Arms Workout Together
Tristyn Lee recently collaborated with Canadian IFBB Pro bodybuilder Frank McGrath for an arm day workout. Lee has gained a lot of fame and admiration for his incredibly proportionate muscular…
Arnold Schwarzenegger & Maria Shriver Finalize Divorce After 10 Years, Divide $400 Million Estate
It's official, after over a decade of separation, the multi-talented Arnold Schwarzenegger and Maria Shriver will no longer have marriage attached to their names. Tuesday morning in Superior Court, Schwarzenegger…
Video: Jon ‘Jujimufu’ Call And Joey Szatmary Perform 43 Sets Of Box Squats With Incremental Load
Fitness and strength sport YouTubers Jon ‘Jujimufu’ Call and Joey Szatmary recently partnered to perform a squat workout session. Call posted the video of this session on his YouTube channel.…
The Top 15 Signs You’re A Real Bodybuilder
Bodybuilding is more than just a workout. Zumba is a workout. Pilates is a workout. Spinning is a workout. You do them, and then you leave the gym and get…
The 15 Best Lunge Variations for Bigger, More Muscular Legs
When it comes to leg training, squats are the king of exercises. In fact, it’s hard to think of an effective bodybuilding or powerlifting leg workout that doesn’t contain some…
Video: Powerlifter Russel Orhii Hits Massive Bench Press PR Of 446lbs
On the heels of his world-record performances at the 2021 IPF Powerlifting Championships, Russel Orhii continues to hit amazing milestones while extending his PRs along the way. Recently, the powerlifting…
