Nick Walker and Derek Lunsford Team Up for Killer Leg Workout
IFBB Pro bodybuilders Nick Walker and Derek Lunsford have become some of the sport's most exciting athletes to watch due to their muscularity and size. In a recent YouTube video,…
William Bonac Coaches Urs Kalecinski During High Volume Leg Workout
Given that legs are one of his best features, IFBB Pro William Bonac is spreading some of the knowledge he's acquired throughout his successful career as a bodybuilder. In a…
Powerlifter Jessica Buettner Deadlifts 250-kg (551-lb) Unofficial Raw IPF World Record For Two Rep PR
Just a few days after impressing the 4x Mr. Olympia, Jay Cutler, with her squat prowess, Jessica Buettner is also showing off her deadlifting power. On May 4 Jessica shared…
Bent Over Rear Delt Fly: Strengthen Your Upper Back Muscles
Developing your posterior chain muscles can be uncannily hard. The fact that you cannot look at your posterior muscles directly in the mirror while training them can make it difficult…
Reverse Fly Alternatives for Massive Rear Deltoids
Your shoulder muscles, correctly called your deltoids, are made up of three sections of fibers called heads. The anterior or front deltoid is usually the most well-developed. That’s because it’s…
Iconic Bodybuilder Eddie Giuliani Has Passed Away at 87
It is a sad day for the bodybuilding world, as we have lost another brother in iron. Veteran bodybuilder and Muscle Beach Hall of Famer Eddie Giuliani has passed away…
Larry Wheels Rip a 425-kg Deadlift in Prep For Strongman Contest, Announces PR Attempt in August
Larry "Wheels" Williams is known for his almost incomparable power and when he decides to fully isolate and focus on one exercise, we are bound to witness an incredible feat…
Shaun Clarida Crushes 160-lb Dumbbell Chest Presses For 15 Reps, 405-lb Incline Bench Presses For 7 Reps
Bodybuilding standout Shaun Clarida has been known to push it during training and has shown an incredible level of consistency at shows. In a recent Instagram video, Shaun annihilates chest…
Man Throws Weighted Ball at Female TikToker While She’s Trying to Workout
With the prevalence of social media, gyms have become an epicenter for conflict and drama. In a recent post made on TikTok, Lexi Moore revealed that a man attempted to…
9 Best Dip Bars and Dip Stations of 2026 (Tested and Ranked)
Compare the 9 best dip bars and dip stations of 2026 by stability, adjustability, grip comfort, floor footprint, weight rating, value, and Amazon availability.
10 Hotel Workouts: Stay in Shape While Traveling with Hotel Room Workouts
Traveling can expand your mind. It’s a great way to expose yourself to new customs and cultures, seeing and doing things that would otherwise stay off your radar. However, traveling…
Strongman Terry Hollands Reveals Physique Transformation Ahead of Return to Bodybuilding
Strength athlete Terry Hollands has made a name for himself in strongman but is focusing his efforts solely on bodybuilding as of late. Hollands revealed his return to competitive bodybuilding…
Powerlifter Marissa Wilson Crushes a 575-Pound (261-Kilogram) Raw Squat PR For a Double
Marissa Wilson is working hard in the gym to become one of the standout athletes in the sport of powerlifting. By now, Wilson's astounding squat strength is nothing new. For…
Bodybuilding Legend Dexter Jackson Looks Lean in Retirement, Shares Favorite Biceps 21s Session
Bodybuilding legend Dexter Jackson is the picture of longevity and is widely recognized for his ability to hang with elite-level athletes for the past several years. In recent Instagram posts,…
Nicolaas du Preez Squats A Massive 420-kg (926-lb) Ahead Of A Powerlifting Meet
Nicolaas du Preez has not taken part in a sanctioned powerlifting competition since March 2021. However, he is now turning heads with his massive lifts in training and seems absolutely…
The Best Russian Twist Alternatives for a Rock-Hard Core
When it comes to core training, a lot of exercisers are fixated on the muscle at the front of their stomachs – the rectus abdominis. This makes a certain amount…
Vin Diesel Workout and Diet Program
Vin Diesel is one of Hollywood’s highest-grossing actors. He made his acting debut in the 1990 film Awakenings. Diesel got his big break after director Steven Spielberg cast him in…
Flex Wheeler, Milos Sarcev, and Chris Cormier Discuss PEDS and Recent Deaths in Bodybuilding
In a sport as tumultuous as bodybuilding, it's always a breath of fresh air when athletes discuss the finer details of their craft together. In a recent interview, Flex Wheeler,…
James Hollingshead Squats 750 lbs for 3 Reps, 661 lbs for 9 Reps in Recent Leg Day Training Session
Following an uneventful season in the sport last year, bodybuilder James Hollingshead is determined to have an impactful 2022 by adding mass without giving up conditioning. In a recent training…
