Smith Machine Squat Alternatives for Powerful, Muscular Legs
The Smith machine is a controversial gym machine. On the one hand, using one for exercises like squats and bench presses means you can train alone and in relative safety.…
Deontay Wilder Workout and Diet Program
Deontay Wilder is one of the best boxers of our time. He has earned the reputation of a knockout maestro by winning 41 of his 45 fights with a KO.…
Body Fat US Navy Calculator
Use the Body Fat US Navy Calculator to estimate your body fat percentage based on your gender, height, weight, and waist and neck size. This tool uses the US Navy…
Mohamed Shaaban Goes Off On Judges After 2021 KO Pro Egypt: ‘I Feel Like They Just Don’t Want Me Up There’
The 2021 KO Pro Egypt bodybuilding contest saw Mohamed Shaaban come in second place. While some would be happy about this, he is not, and he had some choice words…
Joe Rogan, Mark Bell React To Powerlifter Ray Williams’s ‘Unbelievable’ Muscle Mass: ‘He’s The King’
When it comes to drug tested powerlifter, few athletes are more impressive than Ray Williams. His muscle density was enough to even impress the likes of Joe Rogan and Mark Bell.…
Martins Licis Breaks Hafthor Bjornsson’s Thor’s Hammer World Record With A 300lbs Lift
Immediately after winning the inaugural strongman contest at the 2021 Rogue Invitational, Martins Licis set the world record in Thor’s Hammer at Rogue Record Breaker event. Licis lifted the 136kg…
World Record Holding Powerlifter Tamara Walcott Does Huge Deadlifts On Ellen
In recent times powerlifting has been getting a much bigger spotlight in the world. This was perhaps no more evident than by the fact that world record holder Tamara Walcott…
2022 CrossFit Games: Full Season Schedule And Qualifying Path For All Divisions
The 2022 NOBULL CrossFit Games season will kick off with the 2022 CrossFit Open that is scheduled to take place on Thursday, February 24th, 2022. For competing athletes in all…
Keanu Reeves John Wick Diet Workout Plan
Keanu Reeves has played many roles in world-class films, most of which are action classics like Speed, the John Wick series and The Matrix. What is even more shocking about…
Regan Grimes To Compete At 2021 EVLS Prague Pro, Full Competitor List Revealed
The aftermath of the 2021 Mr. Olympia has been a busy time for Regan Grimes, and he shows no plans of slowing down. He recently announced that he is competing…
2021 Rogue Invitational – Justin Medeiros and Tia Clair Toomey-Orr Win The CrossFit Individual Competition
2021 Rogue Invitational CrossFit Individual competition is in the books. 40 of the world’s most elite athletes competed for the top spot in the Dell Diamond Stadium at Round Rock,…
Strongwoman Nadia Stowers Ties Hanna Linzay’s Bag Over Bar World Record At The 2021 Rogue Invitational
Strongwoman Nadia Stowers won the women’s bag over bar event and matched the world record at the 2021 Rogue Record Breakers event. Stowers successfully tossed the 40lbs bag over a…
Big Ramy Guest Poses At 2021 KO Pro Egypt (VIDEO)
Big Ramy put on an incredible performance to win the 2021 Mr. Olympia, and defend his title. Now, for the first time since that event, the Egyptian appeared on stage…
Flex Wheeler Gets Well Wishes From Dave Bautista, Provides Hospital Update
It has been a tough few weeks for bodybuilding legend Flex Wheeler, as he battles through a particularly bad case of COVID-19. However, it seems that he is doing his…
Best Bodybuilding Programs for Beginner, Intermediate, and Advanced Lifters
Building muscle and getting stronger is hard, and anyone who tells you differently is probably trying to sell you something! You need to pay your dues in the gym, pay…
Daniel Craig James Bond 007 Workout and Diet Program
Daniel Craig is one of the most recognized celebrities of our time. The blue-eyed, ruggedly handsome Brit achieved international fame with his portrayal of spy James Bond. Craig showed interest…
2021 KO Pro Egypt Results
The 2021 KO Egypt Pro bodybuilding contest took place October 31st, in Cairo, Egypt. This is the complete results of this huge competition, as well as who has earned invitations…
Martins Licis Wins The Inaugural Strongman Contest At 2021 Rogue Invitational
2019 World Strongest Man Martins Licis has won the inaugural strongman competition at the 2021 Rogue Invitational at the Dell Diamond stadium in Round Rock, Texas. The two-day competition saw…
No Frills Fitness: One Kettlebell and Bodyweight Full-Body Workout
A lot of fitness trainers seem to pride themselves on writing very complicated workouts. Sometimes, I look at these programs and wonder what they’re actually trying to achieve. The methods…
