Powerlifter Jessica Buettner Deadlifts 405 lbs (183.7kg) For Speedy 12 Reps
The 2021 IPF Powerlifting World Champion in the 76 kg category, Jessica Buettner, is working hard despite it being the holiday season. In a recent video she shared on her…
Do You Need to Lift Heavy to Build Muscle?
The old saying that states you need to lift big to get big has echoed the halls of every serious gym for decades. From the feats of Dorian Yates and…
Video: Ronnie Coleman Compares His Lifts With Larry Wheels’ Heaviest Lifts
Eight-time Mr. Olympia winner Ronnie Coleman reacted to some of Larry Wheels’ heaviest lifts. Ronnie has become one of the notable content creators in bodybuilding and routinely uploads entertaining content…
Bodybuilding Legend Dexter Jackson Looks Significantly Downsized In A Recent Photo
Retired IFBB Pro bodybuilder and 2008 Mr. Olympia champion Dexter Jackson has recently lost a significant amount of muscle mass and quite a lot of weight as a result. Jackson…
Romanian Deadlifts: Target Hamstrings, Glutes & More!
Romanian deadlifts (RDLs) are one of my favorite posterior chain exercises. I've used them in my own training to beef up my glutes and hamstrings and increase deadlift performance, and…
13 Tools for More Productive Bodybuilding Workouts
Building muscle is rarely easy. You’ll need to commit to regular workouts, push your muscles to their limits and beyond, follow a bodybuilding diet and respect your body’s need for…
Eddie Hall Incline Bench Presses Huge 225 kg (496 lbs)
Taking into consideration his training for the boxing match against Hafthor Björnsson, Eddie Hall has lost a lot of weight, and it would be expected that he has lost a…
Video: 86-Year-Old Barbara Rawlings Completes One Year Of Weight Training
More often than not, new beginnings and exploring unchartered territories come with the fear of the unknown. When it comes to starting a new business, learning a new skill, or…
2022 Arnold Strongman Classic Official Event List And Schedule
2022 Arnold Strongman Classic will be held on March 4th and 5th in the Greater Columbus Convention Center in Columbus, Ohio. The competition will be a part of Arnold Sports Festival…
Strongman Peiman Maheripourehir Deadlifts Huge 481kg at 2021 WRPF World Championships, Eyes 510 kg Next
Iranian strongman, Peiman Maheripourehir, managed to deadlift 481 kg (1060.4 lbs) in the special deadlift element of the 2021 WRPF World Championships held in Russia, from December 16-19, 2021. Peiman…
1982 Mr. Olympia Chris Dickerson Passes Away At 82 Due To Pneumonia
1982 Mr. Olympia winner Chris Dickerson passes away due to pneumonia on Dec. 23, 2021. He was 82 years old and was living in a rehab facility after suffering a…
12 Best Cable Exercises for Legs + Workout
As a personal trainer with over 35 years of hands-on experience, I am a massive fan of squats and deadlifts. Why? Because they’re arguably the best exercises for building lower…
Strongwoman Melissa Peacock Hits a Huge Deadlift PR of 250 kg (550 lbs) In Training
Strongwoman competitor Melissa Peacock managed to pull a colossal deadlift of 250 kg (550 lbs) with only using lifting straps, and shared it on her Instagram account. Melissa did not…
UK Bodybuilder Tony Ellett Has Passed Away
Another sad news hits the bodybuilding community today as it’s been reported that Famous UK bodybuilder Tony Ellett has passed away. At the time of this writing, the cause of death…
Bodybuilder Guy Cisternino Jr. Suffers Quad Injury During Leg Day Workout
Retired IFBB pro bodybuilder Guy Cisternino Jr. suffered a quad injury recently. A staggering 7-time Mr. Olympia 212 competitor, Guy Cisternino Jr. retired from competitive bodybuilding following a sixth-place finish…
The 12 Best Trisets for Bodybuilding
Straight sets like three sets of ten or four sets of eight are the cornerstone of most bodybuilding programs. They’re like the meat and potatoes of a mass-building meal. However,…
Martins Licis and Justin Medeiros Undergo Heavy Deadlift Session
The 2021 Fittest Man on Earth, Justin Medeiros, and 2019 World's Strongest Man, Martins Licis, have come together to do a workout and try some exercises from each other's sport.…
Will Smith Takes On NFL Quarterback Tua Tagovailoa’s Intense Workout
Will Smith continued his recent fitness journey by joining NFL quarterback Tua Tagovailoa for strength training. With the intention of dropping his 'dadbod', Will Smith is taking exercising seriously and is…
Carlos Thomas Jr. Weighed 220lbs At The 2021 NPC Nationals, Not Ruling Out A Move Down To 212 Division
Scoring a win at the 2021 NPC National Championships, Carlos Thomas Jr. became the latest addition to the roster of IFBB pro bodybuilders. Thomas was a highly touted prospect entering…
