Goblet Squat vs. Sumo Squat: Which Targets Your Legs Best?
There aren’t many exercises that are more productive than squats. Done correctly, squats can strengthen and build your entire lower body, and plenty of upper body muscles are involved, too.…
Martyn Ford Set To Face ‘Iranian Hulk’ Sajad Gharibi In Boxing Match
The fight between Martyn Ford and the "Iranian Hulk," Sajad Gharibi has been talked about for years. Now it appears that it is finally going to happen in the boxing…
Ronnie Coleman Looks Back on His 2300lb Leg Press
Last week we saw Ronnie Coleman reliving the moment he did an 800lb squat double. Now he reacts to the aftermath of that squat, which saw him then do a jaw…
Shaun Clarida Gunning For Both Open And 212 Olympia Titles In 2022
At the 2022 Legion Sports Fest, Shaun Clarida was able to win his debut in the Open Division. Now the former 212 Olympia champ is exploring the possibility of competing…
Legendary Bodybuilder Mike Mentzer Talks Steroid Use In Recently Surfaced Video
While he stopped competing at a relatively young age, IFBB Hall of Famer Mike Mentzer has long been looked at as a pioneer and intelligent figure in the world of…
Mark Wahlberg Workout Plan and Diet
Mark Wahlberg is one of the most iconic Hollywood superstars' of this generation. He is known to bring out the best of every role he plays. Although he is a…
Knee Tucks: Strengthen Abs, Hip Flexors & Quads Effectively
One of the biggest barriers to exercise is lack of time. Work and family commitments can make fitness programs hard to stick to, and a lot of people find it…
Joe Rogan and Rob Kearney are Impressed By Hafthor Bjornsson’s Boxing Skills
Celebrity boxing or what is now called freak show boxing has received its fair share of criticism in recent times. However, Strongman Hafthor Bjornsson’s transition to boxing has impressed fellow…
Bryan Jones and Tonio Burton Announce Move To Open Bodybuilding
The Men's Open Division of bodybuilding is, of course, the most exciting and watched division in the sport. Now it will have two new additions in the form of Bryan…
Thor’s Diet: Hafthor Bjornsson Shares What his Full Day of Eating Looks Like
Strongman Hafthor Bjornsson’s transition to professional boxing has come with an impressive body transformation. The Mountain has cut down to nearly 340lbs from 400lbs that he weighed during his days…
Larry Wheels Scores PR With 140lb Shoulder Press For 17 Reps
It has been a few months since the personal record wrecking machine himself, Larry Wheels was seen crushing some serious weight. He must have realized this, because he recently hopped…
Sergio Oliva Jr. Fires Back At Classic Bodybuilders For Criticizing Open Bodybuilding
There has been a lot of talk lately by older bodybuilders, about how the sport is not as good as it once was. Sergio Oliva Jr. has had enough of…
How To Watch 2021 Rogue Invitational Livestream
2021 Rogue Invitational will take place from October 29th to October 31st at the Dell Diamond stadium in Round Rock, Texas. The three-day event will also feature Rogue Invitational’s inaugural…
What is Flexible Dieting? It Sounds Good & Tastes Even Better
No, you don't have to be flexible enough to do a full split to qualify for a flexible dieting plan. It's indeed a great dieting plan for people who are…
Trap Bar Vs. Barbell Deadlift – Which One Should You Do?
It’s hard to think of an exercise that’s more important than deadlifts. Yes, the squat is the so-called king of exercises, and Bench Press Day happens every Monday in most…
Strongman Eddie Hall To Play Bad Guy In Sylvester Stallone’s ‘The Expendables 4’
The bicep injury and subsequent recovery process have delayed strongman-turned-professional boxer Eddie Hall’s boxing debut. However, ‘The Beast’ has not allowed the setback to interfere with other professional ventures. As…
2021 IFBB KO Pro Egypt Athlete Lineup Revealed
The world of bodybuilding continues with the 2021 KO Pro Egypt, set to go down on Halloween, October 31st. Ahead of this contest, the competitor list has been revealed, featuring…
Strongwoman Nadia Stowers (82kg) Breaks Axle Deadlift And Log Press World Records At Recent Meet
Strongwoman Nadia Stowers broke two world records at the Static Monsters Worldwide competition on October 23rd, 2021. Competing in the BIG Speed and Strength gym in Fontana, Arizona in the…
The Best Pec Deck Alternatives for an Awesome Chest
The pec deck is a very popular exercise. That’s because it works. Very few other exercises isolate your pecs as effectively. The pec deck is also a great way to…
