Stanimal On Late Shawn Rhoden’s Sexual Assault Case ‘There’s Lot Of Things That Are Not Right In This Case’
IFBB Pro Bodybuilder Stanimal De Longeaux recently shared late Shawn Rhoden’s side of the story in the infamous sexual assault case. Stan is a Classic Physique competitor and a teammate/training…
The 9 Best Chest Exercises According to Science
Bodybuilding is a time-consuming activity. With so many important muscle groups to train, you can’t afford to waste time on exercises that don’t produce results. Instead, you want every movement…
Calories Burned Pilates Calculator
A calculator that gives you an approximation of how many calories you burn doing Pilates exercises. The average person will burn 200-250 calories an hour doing Pilates. Calories burned doing Pilates…
Bodybuilder Andrew Jacked Hits Shoulder Workout With Flex Lewis and Milo Sarcev, Gets Posing Tips
Looking to make gains in preparation for the 2022 Arnold Amateur show, Andrew Jacked got busy in the gym with legend Flex Lewis and his trainer, Milo Sarcev. In a…
Nick Walker Shares Epic Shoulders And Triceps Workout Session
In preparation for 2022 Mr. Olympia, Nick Walker looks to be hard at work in the offseason and getting in a good pump. "The Mutant" recently shared a video on…
Powerlifter Tiffany Chapon Hits A 410 kg (903.9 lbs) Training Total, 2.5 kg (5.5 lbs) Heavier Than IPF World Record
One of the greatest rising stars in powerlifting, Tiffany Chapon, is once again putting up some massive lifts. The French powerlifter, who competes in the 47 kg category, hits an…
Joseph Baena Flexes Leaner Physique, Channeled His Father Arnold in Recent Photo
Joseph Baena is a spitting image of his father, Arnold Schwarzenegger. The son of the famous bodybuilder showed as much in a recent social media post after recreating a famous…
Powerlifter Daniel Bell Trounced A 470 kg (1036 lbs) Squat In Training
Daniel Bell is one of the strongest powerlifters in the sport. Competing in the 140+ kg category, he owns a few World Records, and has posted some huge lifts throughout…
Bodybuilder Chris Bumstead Shares Killer Leg Day Workout
Bodybuilder Chris Bumstead recently shared his leg day workout. Bumstead is a three-time and current Olympia Classic Physique champion. Following the win at 2021 Olympia, Chris Bumstead took time off…
Targeted Bigger, More Muscular Arm Training
You probably haven’t come across a single soul who’s ever said that they wished their arms were a little smaller or maybe their arms are big enough. Yeah, me neither.…
Powerlifter Russel Orhii Squats Massive 310 kg (683 lbs) For 4-Rep PR
The 2021 IPF World Champion, Russel Orhii, looks unstoppable currently, and it seems like it won't stop soon. Russel holds the IPF World Record Squat in the 83 kg category,…
Powerlifter Jessica Buettner Deadlifts 556lbs, 2.5 kg Heavier Than Her Meet PR In Training
The reigning 2021 IPF World Champion Jessica Buettner is putting up some massive performances in the gym as of lately. Most recently, Jessica showcased her new squat and deadlift PRs.…
How Much Weight Can You Lose in a Month?
Losing weight can be a daunting task. Before starting your fitness journey it is important to understand how much muscle you can lose in a week to create realistic fitness…
Glutes Ahoy! The Bigger Hips Workout
Big glutes and wide hips are a fitness must-have for a lot of exercisers. For example, many stars of Instagram, movies, and the music industry have eye-catching butts, and clothes…
Seth Feroce Shares A Brutal But Effective High-Intensity Functional Training Workout
IFBB Pro bodybuilder, weightlifter, and fitness star Seth Feroce recently shared a high-intensity functional training workout. Feroce is an unstoppable force that went from amateur to professional bodybuilding within a…
Bodybuilder Terrence Ruffin Shares Push Workout In Prep For 2022 Arnold Classic
The 2022 Arnold Classic is a little over a month away. The prestigious professional bodybuilding competition will take place from March 3rd to 6th in Columbus, Ohio. The 2021 Classic…
The 7 Best Exercises for a Thick Neck
Neck training is a traditional part of many sports, including football, boxing, MMA, and wrestling. However, neck exercises have somewhat fallen out of favor in bodybuilding. In fact, very few…
Arnold Schwarzenegger Releases A Tease For Upcoming Zeus Project
Arnold Schwarzenegger is always captivating audiences, whether it be a filming project or just a rigorous workout on social media. The storied legend shared a teaser of a Zeus assignment…
Brian Shaw Bench Presses 500 lbs In A Training Session With Nick Best
The 4x World's Strongest Man, Brian Shaw, recently shared a training session with fellow strongman Nick Best, a 10x WSM competitor and a world champion powerlifter. Shaw is notorious for…
