Hafthor Björnsson Shows off Rock-Solid Abs In A Recent Update
2018 World's Strongest Man, Game of Thrones actor, and a deadlift world record holder, Hafthor Björnsson, has shown off his physique in his latest Instagram post. Hafthor has really changed…
Andrew Jacked Shares Physique Update Ahead Of Arnold Classic Amateur
Andrew Jacked has been a consistent force in bodybuilding as of late. Training with bodybuilding godfather Flex Wheeler is paying dividends as Jacked shared on social media some of the…
Bodybuilder Regan Grimes Shows Off Incredible Physique 11 weeks Out From 2022 Arnold Classic
IFBB Pro bodybuilder and 3-time Mr. Olympia competitor Regan Grimes is currently preparing for the 2022 Arnold Classic. The prestigious competition is a mere 11 weeks away and the 28-year-old…
Chest Dips vs. Triceps Dips – What’s the Difference?
Dips are an effective upper body exercise. Using nothing but your body weight for resistance, you can use dips to build muscle, get stronger, and improve your muscular endurance. However,…
Jamal Browner Hits Huge 390 kg Paused Deadlift For Two Reps In Preparation For The Hybrid Showdown
Jamal Browner is widely considered as one of the best powerlifters in the world, and is most known for his extremely heavy deadlifts. Jamal is competing in the 110 kg…
Mass Monster Jordan Peters Hopes To Rebound From Adductor Injury With ‘Food + Gear Going Up’
Mass Monster Jordan Peters recently tore his adductor muscle during a leg day workout. The Brit has resumed steroid use five months after announcing the decision to quit. He hopes…
Video: TikToker Claims Man Followed Her Home From LA Fitness & Assaulted Her
TikToker Jessi Balter released a viral video after explaining that she was assaulted when a man followed her home from the gym. After being stalked by a man exercising at…
Bodybuilder’s Unimpressive Physique Sparks Controversy After the 2021 NPC National Championships
2021 NPC National Championships are in the books. The competition took place in Orlando, Florida on December 17th. The event saw the emergence of remarkable talent in Carlos Thomas Jr…
Sebastian Stan Winter Soldier Workout Diet Plan
Sebastian Stan is one of the well-known actors in the Marvel Universe due to his role as the winter soldier. Even though he was introduced into the Marvel world a…
The 11 Best Set/Rep Schemes for Hypertrophy
When it comes to choosing set/rep schemes for bodybuilding, most fitness experts suggest doing several sets of somewhere between 8-12 reps. This allows you to use moderately heavy weights and…
Kiera Aston Raw Squats 500lbs During a Training Session With Larry Wheels
Powerlifter Larry Wheels recently teamed up with IFBB Pro bodybuilder and powerlifter Kiera Aston for a squats session. Wheels is a record-wrecking machine that is known for breaking personal bests…
Arnold Classic Increased Prize Money for Classic Physique Division, Now Higher Than Mr. Olympia
The Arnold Classic has raised the prize money for competitors participating in Classic Physique next year. In 2022, the Arnold Classic will pay out more in Classic Physique than the…
2021 Dubai CrossFit Championship Results: Roman Khrennikov And Laura Horvath Emerged Victorious
It is safe to say that CrossFit fans had a lot to see at the 2021 Dubai CrossFit Championship, held in the United Arab Emirates, December 16-18, 2021. The competition…
10 Best Cable Machine Exercises for Bigger Pecs
Most bodybuilders supplement their bench press workouts with a few sets of cable crossovers. After all, what other chest exercise allows you to check out your gains as you crank…
Lee Priest Suffers Lower Back Injury, Trying To Cope Up With Cardio Workout
Bodybuilding legend Lee Priest recently injured his lower back. Priest shared the details of his injury and shed light on the methods he has adopted to deal with the injury…
2021 NPC National Championships Results and Scorecards
The 2021 NPC National Championships took place from December 17-18th, 2021 in Orlando, Florida. Athletes hoping to earn the pro card with a win at the event competed in eight…
Mike O’ Hearn Shows One Technique For Huge Quads
Fitness celebrity Mike O' Hearn and his gang including wife Mona Muresan and Big Doug Fruchey took to iron heaven for a brutal leg session recently. They had just started…
The 7 Most Intense Bodybuilding Methods
Training intensity means different things to different people. On the one hand, intensity can refer to the weight you are lifting and its relationship to your one repetition maximum, or…
Arnold Schwarzenegger Shares an Important Advice On Dealing With The Haters
Arnold Schwarzenegger is probably one of the greatest celebrities that have ever lived. Arnold got his fame through his unique career, as he was an amazing bodybuilder, a movie star,…
