Seth Feroce Bashes The Bodybuilding Lifestyle For Recent Deaths: ‘Steroids Will F—k You Up’

There have been a lot of unexpected and untimely deaths in the sport of bodybuilding, over the last several months. Seth Feroce seems to believe that a big part of…

Tom Miller, CSCS

Joe Rogan Stunned After Sniffing Jujimufu’s ‘World’s Strongest Smelling Salts’

When it comes to trying out new things, very few human beings come close to popular podcaster and UFC color commentator Joe Rogan. In a recent episode of The Joe…

Rajneesh

Body Fat Skinfold Calculator

Discover how to measure your body fat using a skinfold caliper and our calculator. What Are Skinfold Measurements?  Skinfold testing is one of the most common, convenient, and affordable ways…

Matthew Magnante, ACE

Shawn Ray: ‘You Can’t Point The Finger’ At The AMI For Shawn Rhoden Death, He Should’ve Let Bodybuilding Go

There was a lot of blame being passed around, regarding the untimely death of former Olympia winner Shawn Rhoden. However Shawn Ray believes that the majority of the blame for…

Derek Hall

2021 Romania Muscle Fest Pro Competitor List Revealed

The 2021 Romania Muscle Fest Pro goes down November 13th-14th in Bucharest, Romania. This is the complete competitor list for this massive bodybuilding competition. This year the Romania Pro looks…

Derek Hall

Strongman Brian Shaw Receives A2M Treatment For Torn Hamstring

Four-time WSM champion Brian Shaw suffered a hamstring injury during the inaugural strongman contest at the 2021 Rogue Invitational. The injury sustained in the elephant bar deadlift event forced Shaw…

Rajneesh

Average Biceps Size: How Do You Measure Up?

Everyone who lifts weights has at least a passing interest in the size of their biceps. The biceps is the most famous muscle in the human body, and even non-exercisers…

Patrick Dale, PT, ex-Marine

212 Olympia Champion Derek Lunsford Reveals The Plan To Compete in The Open Bodybuilding

After hanging around the second spot for years, bodybuilder Derek Lunsford finally won the 212 Olympia title in 2021. While defending the title multiple times is still his priority after…

Rajneesh

Keone Pearson Announces Return To Classic Physique “Healthy Version”

Things did not go according to plan for Keone Pearson, in 2021. So he has decided to make a change, opting to make the return to Classic Physique competition. Pearson…

Derek Hall

Emotional Sergio Oliva Jr. Says Shawn Rhoden Died Because ‘He Couldn’t Do What He Loved’

The majority of the bodybuilding world was shocked and upset by the news that Mr. Olympia winner Shawn Rhoden had unexpectedly died at age 46. Sergio Oliva Jr. is taking…

Tom Miller, CSCS

Dorian Yates Advises That ‘Weight Training is The Best Way To Get Into Shape’

In modern society, health issues arising from excess weight have become one of the primary reasons to start exercising. Therefore, most people list fat loss as their main goal -…

Rajneesh

Coach Chris Aceto ‘Not Surprised’ By Shawn Rhoden Death: ‘The Entire Industry Turned Its Back’

Fans and athletes alike were in total shock to hear that Shawn Rhoden had passed away. However, his coach, Chris Aceto says that this did not surprise him to hear,…

Derek Hall

2021 Sacramento Pro Results & Scorecards

Lauralie Chapados won the Bikini title at the 2021 Sacramento Pro. Athletes eyeing a spot at 2022 Olympia competed on 6th November in Sacramento. Chapados has already earned a series…

Rajneesh

Sarah Villegas Upset That Women’s Physique/Bodybuilding Excluded From 2022 Arnold Classic

Sarah Villegas, who won her first Women's Physique Olympia last year and repeated in 2021 was disappointed to see that her division and Women's Bodybuilding are not on the roster…

Matthew Magnante, ACE

4 Skinfold Body Fat Calculator

Skinfold measurements are one of the most widely-used techniques for assessing body fat percentage; a factor in determining health and fitness. While the scale tells the weight, it isn’t a…

Matthew Magnante, ACE

Arnold Press Vs. Dumbbell Shoulder Press – Which One Should You Do?

Your shoulders are involved in every chest and back exercise you do. They act as synergists (helpers) and stabilizers whenever you do bench presses, cable crossovers, pull-ups, or seated rows.…

Patrick Dale, PT, ex-Marine

Nick Walker Pays Tribute To Late Shawn Rhoden During Guest Posing Appearance

The very recent death of 2018 Mr. Olympia winner Shawn Rhoden really shook up the bodybuilding community. According to many reports, the 46-year-old suffered a heart attack. Many have paid…

Tom Miller, CSCS

Kali Muscle Hospitalized After Heart Attack

Chuck Kirkendall aka Kali Muscle was recently hospitalized after suffering a heart attack and fortunately lived to tell of his scary experience. Kali is a well-known name in the fitness…

Matthew Magnante, ACE

Flex Lewis Pays Tribute To Late Shawn Rhoden: “I Feel This Life Could of Been Saved”

The recent death of 2018 Mr. Olympia winner Shawn Rhoden was a shock to the bodybuilding community, to say the least. According to multiple sources, his death was likely caused…

Matthew Magnante, ACE