Shaun Clarida Gives Health And Physique Update: “No Plaque Within The Arteries Of The Heart”
IFBB Pro bodybuilder and 2020 Mr. Olympia 212 winner Shaun Clarida shared the last physique update of 2021. Clarida had significantly reduced his activity level following the first-place finish at…
Bodybuilder Cedric McMillan Shows Off Physique Ahead of 2022 Arnold Classic
Inspired by Arnold Schwarzenegger's body of work, Cedric McMillan has established himself as a dedicated bodybuilder committed to success. Looking to pick up his first major title, Cedric McMillan shared…
How To Get The Bicep Vein
Bicep veins are like jewelry for your arms. Everybody wants them, but not everyone can afford them. A visible cephalic vein is considered a fitness gold standard. An individual with a…
15 Intense Push-Up Variations for Bodybuilders
Most bodybuilders use a combination of free-weight exercises and resistance machines to build bigger muscles, which is a process called hypertrophy. But what if you can’t make it to the…
21 Bodybuilders Who Died of Heart Attack
Most people get a gym membership to work on their bodies and improve their health. But what happens when these same people start falling dead in their hotel rooms, swimming…
Landmine RDLs: Target Your Hamstrings, Glutes, and Core
Landmines are incredibly versatile training tools. In more than a few instances, landmine exercises are easier to learn and more joint-friendly than their barbell or dumbbell counterparts. You can use…
Muscle Atrophy – Causes and How to Avoid
Building muscle is a process called hypertrophy. When you train, you cause microscopic damage to your muscles and deplete your glycogen stores. These events are the triggers that makes your…
Dan Bilzerian About Dwayne Johnson “Its Unhealthy to Sustain That Level of Mass”
Dan Bilzerian shared his frank opinion about Dwayne 'The Rock' Johnson's public image and personal. Bilzerian recently appeared on YouTuber Derek's channel, More Plates More Dates that have become well-known…
Best Back Ever: Ronnie Coleman vs Dorian Yates
Boy, oh boy. The best back. We are so stoked about this! Dorian Yates and Ronnie Coleman have 14 Sandows between them. They are some of the biggest and greatest bodybuilders of our…
2021 In Review – Biggest Stories From Bodybuilding & Strength Sports Community
The year 2020 went down as the most challenging year for almost every one of us. It held us in a strong grip of fear, uncertainty, isolation, and depression after…
Chris Hemsworth Shares His No Equipment Burner Workout
Chris Hemsworth might be one of the most famous actors in the world, but that doesn't mean he isn't trying to prioritize his health around the holidays, like most of…
Bear Plank: Strengthen Your Core and Sculpt Your Body
We’re all familiar and then some with the plank exercise. With the recent resurgence of the traditional plank many variations have emerged. From side planks to dynamic planks, the bear…
Tiny Meeker, 50, Sets An Equipped Bench Press World Record With an Insane 1125lbs (510.2kg ) Lift
The 50-year-old powerlifter, Tiny Meeker, has set a new equipped bench press world record of 510.2 kg (1125 lbs), at the IPA National Powerlifting Championships in York, Pa. on November…
Regan Grimes Hits Giant Sets Chest Workout In Preparation For The 2022 Arnold Classic
Bodybuilding star Regan Grimes is known for his activity and has been a consistent force whenever he enters a sanctioned competition. With 12-weeks out from the 2022 Arnold Classic, Grimes…
Kiera Aston Deadlifts Massive 247.5 kg (546 lbs) For Three Reps in Training
The IFBB Pro bodybuilder and a U75 kg powerlifter Kiera Aston, published some snippets of her deadlift session on her Instagram account, with the most impressive being her three reps…
Bodybuilder Juan Morel Hopeful For Return To Competition In 2022; Shares Explosive Physique Update
Juan Morel is optimistic about a bodybuilding run in 2022. The 39-year-old is confident that if his schedule and diet permit for the intense training necessary, fans can expect to…
Breaking Down How The 2022 Olympia Weekend Qualification System Works
2021 Olympia was one of the most exciting Olympia weekends of all time. The contest featured a new press conference structure, never seen before divisions, and we witnessed new champions…
8 Best Glute Isolation Exercises For a Bigger Rear
The gluteus maximus, or glutes for short, is one of the most important muscles in the body. It is involved in various movements, including walking, running, jumping, climbing stairs, and…
Sadik Hadzovic Hints at Return to Stage: “New York Pro 2022”
Long-time Men’s Physique and Classic Physique competitor Sadik Hadzovic looks to be eying a return date in May of 2022. Recently, the popular bodybuilder took to social media to show…
