Dana Linn Bailey Complete Profile: Training, Diet, Height, Weight, Biography
Dana Linn Bailey won the first Women's Physique Olympia in 2013 after turning pro at the debut women's physique contest. Her contest record, five-day training split and diet.
How to Build A Bigger Chest Without Barbell Bench Press
Ask almost any bodybuilder to name the best exercise for building a bigger chest, and most of them will tell you it’s the barbell bench press. Since its inception back…
Powerlifter Jordanne Panton Sets American Deadlift Record and PR of 513 lbs at 2022 Arnold Sports FestivalÂ
At only 22-years-old, Jordanne Panton is just entering the prime years of her life. She has always been successful, but in recent times, it seems like she has gotten much…
Breon Ansley Reflects on 2022 Arnold Classic Performance: “Outcome Has Been Very Tough For Me To Handle”
Classic Physique standout Breon Ansley has been a dominant force in competitions for quite some time. Following his 4th-place showing at the 2022 Arnold Classic, Breon revealed that he's optimistic…
Oleksii Novikov’s 2022 Arnold Strongman Classic Prize Money Raised To $80k To Help Ukrainian Civilians
Arnold Schwarzenegger increased Ukrainian strongman Oleksii Novikov’s 2022 Arnold Strongman Classic prize money to help a noble cause. The 2022 Arnold Strongman Classic took place in Columbus, Ohio on March…
Trey Mitchell Sets A New Thor’s Hammer Record Of 60.72 Seconds At 2022 Rogue Record Breakers
Strongman Charles (Trey) Mitchell created a new record in the men’s forward hold event at the Rogue Record Breakers event on March 6th, 2022. Competing athletes were expected to hold…
Joey Swoll Schools Another Female TikToker After She Tried to Shame a Man for Ego Lifting
Yet again, a female TikToker has been put on blast by Joey Swoll after she criticized a fellow gym-goer's form while he lifted weights. After the TikToker said the man…
Strongman Kevin Faires Sets A New Replica Dinnie Stone Walk Record At 2022 Rogue Record Breakers Event
The 2022 Rogue Record Breakers event took place on March 5-6, at Arnold's Sports Festival in Columbus, Ohio. This was the first time that we got to see the Iconic…
Powerlifter Ashton Rouska Crushes 815.7 lbs Raw Squat, Sets New American Record At 2022 ASF
The 2022 Arnold Sports Festival featured a powerlifting competition, which was sanctioned by USAPL. We also got to see one of the greatest powerlifters in the world, Ashton Rouska, as…
Tamara Walcott Sets A New Elephant Bar Deadlift World Record Of 641 lbs at 2022 Rogue Record Breakers
The 2022 Rogue Record Breakers strongman event, took place on March 5-6, at Arnold Sports Festival 2022, in Columbus, Ohio. Rogue set $5,000 for anyone who can beat the previous…
Does Beta-Alanine Improve Athletic Performance?
If you’re a workout fanatic, then you have heard about beta-alanine before. You may have taken it without realizing it, but don’t worry it is safe to consume. It is…
9 Best Cable Exercises for Your Arms and Bigger Biceps
Ask most bodybuilders what the best biceps exercise are, and invariably they’ll tell you that it’s barbell and dumbbell curls. These free-weight exercises are staples of most arm workouts. And…
8 Best Pre-Workouts for Beginners of 2026
Beginner-friendly pre-workouts should feel useful, not overwhelming. We ranked Amazon-available picks by caffeine level, label clarity, pump support, flavor, value, and tolerance.
Calories Burned Surfing Calculator
The average person weighing 180 pounds burns approximately 257-1157 calories per hour surfing, depending on the effort and specific surfing activity such as body or board, competitive surfing, standing, kite or…
William Bonac Reacts To His Arnold Classic 2022 Placing: “What In Gods Name Do I Have To Do More?”
Open Pro bodybuilder William Bonac shared his thoughts on the second place finish behind Brandon Curry at the 2022 Arnold Classic. The second most prestigious bodybuilding competition wrapped up on…
Lee Priest And King Kamali Say William Bonac ‘Was The Clear Winner’ At 2022 Arnold Classic
Bodybuilders Lee Priest and King Kamali believe William Bonac should have won the 2022 Arnold Classic and not Brandon Curry. The prestigious bodybuilding competition took place in Columbus, Ohio on…
How to Weigh Yourself Without A Scale
A lot of exercisers work out specifically to control their weight. Some want to lose weight, while others want to avoid gaining it. As such, weekly and monthly weigh-ins are…
Lauralie Chapados Wins 2022 Arnold Classic Bikini International Title
Lauralie Chapados is the 2022 Arnold Classic Bikini International champ. She brought her trademark shape and conditioning to the 2022 AC stage and has significantly improved her physique since the…
Isabelle Nunes Wins 2022 Arnold Classic Wellness International Title
Isabelle Nunes wins the inaugural 2022 Arnold Classic Wellness International title. The Wellness division focuses on musculature, symmetry, proportions, and overall appearance, and Nunes nailed every single aspect. The Wellness…
