2021 EVLS Prague Pro Results
The 2021 EVLS Prague Pro took place November 6th, in Prague, Czech Republic. This is the complete results of this bodybuilding contest, including who earned an invite to the 2022…
Bodybuilding Community Mourns The Death of Bodybuilder Shawn Rhoden
Pro bodybuilder and former Mr. Olympia champion Shawn Rhoden has reportedly passed away at the age of 46 years old on November 6th, 2021 due to a heart attack as…
Former Mr. Olympia Shawn Rhoden Dead at 46
Former Mr. Olympia champion Shawn Rhoden has passed away at age 46. Rhoden was born in Kingston Jamaica on April 2, 1975, and reportedly died on November 6, 2021. While…
Sumo Deadlift Vs. Conventional Deadlifts: Which is Best?
If you want to get stronger and more muscular, deadlifts should be part of your workouts. The deadlift is one of the best barbell exercises you can do. Bodybuilders do…
3 Skinfold Body Fat Calculator
Skinfold measurements are a common and decently accurate way to assess how much body fat you have and possibly determine your level of health and fitness. A basic scale doesn't…
Hafthor Bjornsson Responds To Eddie Hall’s $200,000 Charity Challenge, Eddie Agrees
Hafthor Bjornsson and Eddie Hall will be fighting at some point early next year, but Eddie wanted to raise the stakes with a challenge for charity. Thor has finally responded,…
Hadi Choopan Looks Massive As He Kicks Off Prep For 2022 Olympia
After scoring third place at the 2021 Mr. Olympia, Hadi Choopan is wasting no time trying to make some improvements for next year. He has already kicked off his prep…
Flex Wheeler Shares His ‘Unwritten Rules Of The Gym You Must Live By’
There is a bit of a unspoken (sometimes spoken) set of rules to live by when you spend a lot of your time in the gym. Flex Wheeler recently broke…
Tom Platz Leg Workout: Train Like a Champion
Thomas Steven Platz was one of the most famous bodybuilders of the 1980s. An IFBB professional, he competed in seven Mr. Olympias, with a best finish of third in 1981,…
Larry Wheels Reveals His One Workout To ‘Develop A Huge Thick Back’
Between powerlifting, bodybuilding, strongman, arm wrestling, and more, it is safe to say that Larry Wheels knows a thing or two about working out. He recently broke down his favorite…
Breon Ansley Reveals Whether He Will Move To 212 Next Year
After failing to recapture his Classic Physique Olympia title again in 2021, fans were wondering if Breon Ansley would be moving to 212 Bodybuilding going forward. He has given this…
Eddie Hall Raises Hafthor Bjornsson Charity Challenge To $200,000: ‘He’s Scared To Lose’
There is a lot at stake for both Eddie Hall and Hafthor Bjornsson in their boxing match, even before Eddie challenged Thor to a bet for charity. Now Eddie is…
Single Vs. Multi-Joint Exercises – What’s the Difference, and Which is Best?
There is absolutely nothing wrong with following a pre-designed strength, fat loss, and bodybuilding program. However, you may get better results if you create your own workouts. Planning your own…
Rafael Brandao Is Looking Beastly Ahead Of Return At 2021 Prague Pro
It has been a little over a year since the last time Rafael Brandao was seen competing onstage. As his return to action approached, he is showing some massive improvements…
Flex Lewis Will Show ‘Something F—king Special’ Onstage In 2022
It has been a few years since the last time Flex Lewis stepped on a bodybuilding stage to compete. However he and his coach Neil Hill say that the wait…
Chris Hemsworth Shows Off Huge Biceps In A Recent Heavy Bag Workout
It may only be on the big screen that Chris Hemsworth has the powers of the god of thunder, but he has some thunderous arms in real life. He put…
CrossFit Athlete Alessandra Pichelli Announces Retirement From Competition
CrossFit athlete Alessandra Pichelli announced retirement from competitive CrossFit on Nov. 2nd, 2021. Pichelli made her CrossFit Games debut in 2012 as a part of Team Diablo CrossFit Anejo and…
Smith Machine Squat Alternatives for Powerful, Muscular Legs
The Smith machine is a controversial gym machine. On the one hand, using one for exercises like squats and bench presses means you can train alone and in relative safety.…
Deontay Wilder Workout and Diet Program
Deontay Wilder is one of the best boxers of our time. He has earned the reputation of a knockout maestro by winning 41 of his 45 fights with a KO.…
