2022 CrossFit Open Workout 22.2 Revealed
The second workout of the 2022 CrossFit Open has been revealed. On March 3, 2022, in Ohio, two separate male and female duels happened, and kicked off the CrossFit Open…
Watch: Female TikToker Shocks Male Gym-Goers After Deadlifting 425lbs With Relative Ease
Female TikToker Sherein Abdelhady went viral after deadlifting 425lb with relative ease. Following the heavy deadlift, the viral clip shows male gym-goers flabbergasted by the feat of strength. Last month,…
Calories Burned Playing Squash Calculator
How many calories do you burn playing Squash? The average person weighing 180 pounds burns approximately 626-1029 per hour playing Squash. Squash is sometimes confused with racquetball, but there are…
12 Exercise Bike Workouts for Getting Shredded
The exercise or stationary bike is one of the oldest workout machines. At first, exercise bikes were converted bicycles with “jacked up” the rear wheel so you could cycle in…
Brock Lesnar Diet and Training Program
Brock Lesnar is an American professional wrestler, WWE performer, and UFC mixed martial artist famous for his fighting skills, aggression, and monster strength. "The Beast Incarnate" is also one of the…
Bodybuilder Nick Walker Hits Delt Destruction and Triceps Workout
Remaining active in the offseason, Nick Walker continues to improve his physique with his eyes solely focused on the Mr. Olympia show later this year. "The Mutant" recently got a…
Statement: CrossFit “Unequivocally Condemns the Russian Military’s Actions in Ukraine”
The country of Ukraine has been under Russian invasion since February 24th, 2022. Six days have passed since Russian President Vladimir Putin authorized an attack on Ukraine. However, the war…
Brian Shaw Gives Hamstring Injury Update, Talks Eddie Hall vs. Hafthor Björnsson Fight
Brian Shaw is one of the most successful Strongmen to ever compete in the sport. Recently, Shaw took part in a Q & A session on his YouTube channel and…
Hafthor Bjornsson Admits Being ‘Fatigued’ With Training Ahead Of The Eddie Hall Fight
Hafthor Bjornsson shares some insights into his boxing training 24 days out of the scheduled boxing match against Eddie Hall. Bjornsson and Hall have routinely kept the fight fans updated…
Strongman Mateusz Kieliszkowski Withdraws From 2022 Arnold Strongman Classic
Mateusz Kieliszkowski withdrew from the 2022 Arnold Strongman Classic, just 3 days before the start. He was definitely a candidate for a podium finish but will miss out. Even though…
71-yo Powerlifter John LaFlamme Squats A Massive 193.5 kg (426.5 lbs) Raw
Powerlifter John LaFlamme is entering the 44th year of his powerlifting career and is still improving his numbers. John is proving that age is just a number, and is bringing…
The 5 Principles of Muscle-Building Nutrition
I want to build the most muscle possible. That’s a statement we tell ourselves over and over when we step foot into the gym. We then train, strain, and apply…
Calories Burned Snowshoeing Calculator
How many calories do you burn Snowshoeing for an hour? The average person burn 455-857 calories in 60 minutes Snowshoeing (for a 180lb person), depending on the effort put. If…
Calories Burned Sitting Calculator
How many calories do you burn Sitting? The average person (180 pounds) will burn 86-129 calories per hour sitting. The number of calories you burn sitting depends on how you…
William Bonac “Coming With All-Time Best” To Get The 2022 Arnold Classic Title
William Bonac is ready to make his run at the 2022 Arnold Classic which is set to kick off in just a few days. Ahead of the epic event, Bonac…
Jimmy Kolb Sets A Historic New Equipped Bench Press All-Time Heaviest Lift of 598.7 kg (1,320 lbs)
Jimmy Kolb has reclaimed his Equipped Bench Press All-Time World Record just 3 months after losing it. Furthermore, it is unlikely that anyone will come close to him this time,…
Hadi Choopan Looking Swole in 2022 Offseason Physique Update, Shares Killer Training Session
Hadi Choopan is back in the headlines after sharing a physique update during the offseason. Choopan recently showed off his gains and hit a series of exercises on his Instagram…
Powerlifter Jesus Olivares Hits An Astonishing 445 kg (981 lbs) Squat PR
The 120+ kg category 2021 IPF World Champion Jesus Olivares is known for his squat prowess. Olivares makes every squat look extremely easy, and it looks like he never struggles.…
Cedric McMillan Reveals ‘Stomach Issues’ Have Forced Him Out Of The 2022 Arnold Classic
Cedric McMillan withdrew from the 2022 Arnold Classic last week though most were unsure as to why. On Monday, Feb. 28, 2022, McMillan revealed on Instagram that he withdrew from…
