Video: Sylvester Stallone Shares Rare Behind-The-Scenes Footage From The Sets Of Rocky
.Legendary actor Sylvester Stallone is one of the few yesteryear superstars that have adapted really well to the age of social media. Rocky actively shares his workout videos, promotes his…
Video: Bodybuilder Shaun Clarida Shares Chest And Triceps Workout
IFBB Pro bodybuilder and 2020 Mr. Omypia 212 winner Shaun Clarida has kicked off the preparation for 2022 Mr. Olympia. The 39-year-old bodybuilder recently shared his chest and triceps workout…
Bodybuilding Coach Charles Glass Shares His 4 Favorite Muscle Building Techniques
As one of the godfathers of bodybuilding, Charles Glass has a unique ability to coach and takes a cognitive approach when it's time to lift weights in the practice room.…
Powerlifter Russel Orhii Hits a Huge Squat PR of 332.5 kg (733 lbs) In Training
Russel Orhii seems to be setting PR's every time he lifts. In the latest post on Russel's Instagram, he showcased his newest squat PR, with a lift of 332.5 kg…
Former Wrestling Star Jimmy Rave Passes Away At 39 After Amputations
Former wrestling star Jimmy Rave died at the age of 39 after having an arm and two legs amputated due to an MRSA infection. News of Rave's passing was first…
Body Recomposition – How to Lose Fat and Gain Muscle
If you want a great-looking physique, you need to increase muscle mass and reduce fat mass. This will leave you muscular and lean. The relationship between muscle mass and fat…
Bodybuilder Nick Walker Shares Killer Arms Workout (Video)
After winning the 2021 Arnold Classic and The New York Pro, Nick Walker has elevated his name in bodybuilding unlike many before him. In a recent video shared on YouTube,…
How To Watch the 2021 Dubai CrossFit Championship LIVESTREAM for Free
The Dubai CrossFit Championship is scheduled to happen between December 16-18, 2021. The competition is invite only, and as such it will host 40 competitors, 20 of which will be…
Weightlifter Lesman Paredes Montaño Set New World Record In Snatch of 187Kg & Wins 2021 World Championships
Colombian weightlifter, Lesman Paredes Montaño, wins the 2021 IWF World Championships, in the 96 kg category. He won and broke the record on December 14th, 2021 in Tashkent, Uzbekistan. Lesman…
Andrew Jacked Trains With Bodybuilding Legend Flex Wheeler In Las Vegas
During his prime years, Flex Wheeler and his physique were a force to be reckoned with. Flex Wheeler and Andrew Jacked are training together in Vegas as Jacked prepares for…
12 Best Cable Machine Exercises for Bigger Biceps (+ Workout)
Ask a lifter what the best exercises are for bigger, more muscular biceps, and they’ll probably say barbell and dumbbell curls. Bodybuilders have been using these exercises for eons to…
Martins Licis Shows His Weekly Training Routine in Prep For Arnold Strongman Classic 2022
The 2019 World's Strongest Man, Martins Licis, is in extremely good shape at the moment, as he has won the 2021 Rogue Invitational, and wants to go for gold in…
Phil Heath Looking Strong Despite Slimmed Down Body Mass
As a seven-time Mr. Olympia champ, Phil Heath has been a staple to the bodybuilding scene for years. In a recent update to social media, the decorated bodybuilder is looking…
Big Boy Works Out With 7-Time 212 Olympia Winner Flex Lewis
YouTube fitness star Big Boy met up with seven-time 212 Olympia winner Flex Lewis and the two hit some intense workouts at the Dragon's Lair gym. Looking to get some…
Weightlifter Karlos Nasar (81kg) Wins 2021 World Championships After Breaking Multiple Records
The Bulgarian sensation, Karlos Nasar, is the new International Weightlifting Federation (IWF) world champion in the 81 kg category. He won the 2021 IWF World Championships, which was held from…
Dorian Yates Looks Back On Inspiring Road That Led To Bodybuilding Success
As a six-time Mr. Olympia winner, Dorian Yates remains a potent figure in the bodybuilding game today. The road wasn't always clear-cut for Yates as the legend shared how his…
Donkey Kick: Target Your Glutes, Hamstrings, and Core!
In the quest to build a better body, a lot of people go straight for the most intense exercises and workout plans available. While advanced training methods have their place,…
2021 Atlanta All States Pro Results
The 2021 Atlanta All States Pro is a Classic Physique and Bikini Olympia qualifier. The competition was held on December 10th-11th, 2021. There were only two categories, Classic Physique for…
Larry Wheels Suffers Another Defeat in Arm Wrestling Against Brandon Allen
Larry Wheels is known for powerlifting, but he has been getting some valuable experience in his arm wrestling career. After Larry's two defeats against Aleksandr “Schoolboy” Toproll, in which he…
