Nick Walker Reacts To 2021 Mr. Olympia: ‘5th Place To Me Is A Loss’
In his first full year as a pro, Nick Walker said that he wanted to win the Arnold Classic and get top five at the 2021 Mr. Olympia. While he…
Cutting Workout Plan – Your Guide to Losing Fat and Maintaining Muscle
After weeks or months of bulking, you’ve hopefully gained an appreciable amount of muscle. You’re looking swole, bro! But, as well as adding inches to your chest, arms, and thighs,…
Dexter Jackson: Nick Walker ‘Doesn’t Have A Very Pleasing Physique’
In one of the most impressive starts to a bodybuilding career, Nick Walker won the New York Pro and Arnold Classic, before coming fifth in his first Olympia appearance. However…
Samir Bannout: ‘The Quality Is Not The Same’ In Today’s Bodybuilding
As one of the first seven men to hold the title of Mr. Olympia, it is safe to say that Samir Bannout is pretty knowledgable about what it takes to…
Brandon Curry Reacts To Getting 2nd At 2021 Olympia: ‘I Gave It My Best’
Former champ Brandon Curry came second place to Big Ramy for the second time in a row, at the 2021 Mr. Olympia. However despite the result, he is still happy…
The 8 Best Compound Triceps Exercises for Size and Strength
Watch most people training their triceps, and you’ll probably see them doing things like pushdowns, skull crushers, kickbacks, and other isolation exercises. That makes a lot of sense because isolation…
Power Clean Alternatives for Explosive Strength and Functional Muscle Mass
Power cleans are a simplified version of one of the lifts contested in Olympic weightlifting - the full clean and jerk. Working virtually every muscle in your body, the power clean…
Calories Burned Sleeping Calculator
How many calories do you burn sleeping? Sleeping can burn a significant number of calories and this can contribute to your weight loss goals. Calories burned with Daily Activities (weight:…
Dwayne Johnson Makes Rap Debut, Features On Tech N9ne Track
Dwayne Johnson has been known to dips his toes into a variety of things over the years. His most recent venture appears to be in the world of rap music…
Video: Chris Hemsworth Puts His Body Through Arduous Workout To ‘Sweat Out the Demons’
Apart from being a versatile actor, Chris Hemsworth is without a doubt one of the fittest individuals we know. The Thor actor's multiple body transformations only show the amount of…
Arnold Schwarzenegger Calls For ‘More Testing Or Promoting Smaller Divisions’ To Stop Bodybuilding Deaths
Arnold Schwarzenegger recently went on record about his concerns over the seemingly increasing number of deaths in the bodybuilding world. Now he is continuing to call for changes to the…
‘Meathead Mindfullnes’ – Arnold Schwarzenegger Explains How to Build Mind-Muscle Connection
We know Arnold Schwarzenegger as a movie star, Politian, bodybuilder, environmentalist, and a lot more. Through his newsletter, the 74-year-old legend gives frequent insights into fitness and many other aspects…
Big Ramy Says The Ice Age Has Begun After 2021 Olympia Win: ‘Sandow Is Home’
Heading into the 2021 Mr. Olympia, reigning champ Big Ramy promised that winter was coming for a second time, and he delivered. Now that the Ice Age has seemingly begun,…
Bodybuilding Without Supplements
People have been successfully lifting weights to build muscle and get stronger for hundreds of years. There are examples of formalized strength training in many ancient civilizations, including Greece, Rome,…
Chris Bumstead Reacts After 2021 Olympia Win: ‘It Feels Damn Good’
Three-time Classic Physique Olympia champion Chris Bumstead explains what it feels like after winning his third consecutive title and apparently, it's much different from his first two. The 26-year-old is…
Arnold Schwarzenegger Explains How His Fitness Priorities Changed as He Gets Older
Arnold Schwarzenegger is in the public eye for almost half a century. From his bodybuilding days to his acting and political career, The Terminator has collected a vast amount of…
2021 Mr. Olympia Results For All Divisions
The 2021 Mr. Olympia went down in Orlando, Florida, from October 7th-10th. These are the complete results and recap of the bodybuilding action from the most prestigious competition in the…
Mamdouh “Big Ramy” Elssbiay Wins Mr. Olympia 2021
Mamdouh “Big Ramy” Elssbiay wins Mr. Olympia 2021. Although he did not come in peak conditioning during the pre-judging round, he quickly made up for it during the individual posing routine…
2021 Mr. Olympia Men’s Open Bodybuilding Results and Prize Money
Big Ramy is the 2021 Mr. Olympia. After a long weekend from October 7th-10th, in Orlando, Florida, he was able to beat out Brandon Curry and Hadi Choopan, among others,…
