Powerlifter Julius Maddox Smashes A 685 lbs (310.7 kg) Raw Bench Press For Three Reps
Julius Maddox is still the official bench press world record holder, even though Danial Zamani unofficially lifted 800 lbs. Julius took a minor break to recover and rest before starting…
Terrence Ruffin Shares His Bodybuilding Diet That Helped Him Win The 2022 Arnold Classic Title
IFBB Pro Classic Physique competitor Terrence Ruffin recently shared his bodybuilding diet for the 2022 Arnold Classic. Ruffin won the Classic Physique title at the Arnold Classic that took place…
Joey Swoll on Gym Etiquette: “Either Be Respectful Of Others Or Don’t Film At The Gym”
In his latest crusade against toxic gym culture, Joey Swoll is back with another viral TikTok video. Swoll took to the streaming platform recently and condemned a woman who was…
Powerlifter Jimmy Kolb Hits 865 lbs Floor Press For 3 Reps
Powerlifter Jimmy Kolb recently claimed the Heaviest Lift in History, and he has not slowed down since. Recently, Jimmy did a 405 lbs raw bench press for 20 amazing repetitions,…
2022 CrossFit Games Total Prize Money Increases To $2.8 Million Across All Divisions
The prize money details for the 2022 CrossFit Games have been revealed following the conclusion of the 2022 CrossFit Open. The CrossFit HQ held a press conference and announced that…
Calories Burned Skating Calculator
The average person weighing 160 pounds burns 419-1067 calories per hour skating, the total calories burned depends on your weight and the intensity of your skating activity. Calories Burned with…
Chris Heria Diet & Training Program
Chris Heria is an American Pro Bar Athlete, Street Workout Champion, and certified personal trainer. He is an entrepreneur and founder of ThenX, The Miami Trainer, and other fitness institutions like…
Bodybuilder Sadik Hadzovic Shows Off Amazing Physique 10 Weeks Out Of The 2022 New York Pro
Classic Physique and Men’s Physique competitor Sadik Hadzovic shared a physique update 10 weeks out of the 2022 New York Pro. Hadzovic is set to return to competition at the…
Lou Ferrigno Reveals His Best Kept Fitness Secret At 70 Years Old
Legend Lou Ferrigno is the picture of longevity after leading successful ventures in bodybuilding and Hollywood. Ferrigno recently shared a video on Facebook Live where he revealed how he stays…
Hafthor Björnsson Attacks Eddie Hall For Mentioning His Mother In A Press Conference
With two days left until the Heaviest boxing match in history, Hafthor Björnsson vs Eddie Hall, both former strongmen have been hyping up the fight, which gave everyone a glimpse…
Jay Cutler and Milos Sarcev Discuss William Bonac Losing Finals at 2022 Arnold Classic
Four-time Mr. Olympia Jay Cutler and bodybuilding guru Milos Sarcev linked up to give their opinions on the 2022 Arnold Classic aftermath. In a recent video on YouTube, Cutler, and…
The Rock Shares His Power + Energy Breakfast of Steak, Eggs, Oatmeal and 5 PB&Js
The Rock, AKA Dwayne Johnson is revered for his unwavering commitment to staying healthy and fit while still maintaining a busy Hollywood schedule. Recently, The Rock shared his Sunday morning…
Hafthor Bjornsson’s Boxing Diet: What Thor Eats To Prepare For The Eddie Hall Fight
Strongman-turned-professional boxer Hafthor Bjornsson recently shared what a full day of his eating looks like. Bjornsson consumed a whopping 10000 calories per day during his days as a strongman. However,…
What Muscles Do Squats Work? Plus Core and Abs Activation
Squats train far more than your thighs. Here is the muscle-by-muscle breakdown, how squat variations shift the work, and where abs fit in.
Robert Oberst Aims To Defeat Eddie Hall At The 2022 World’s Strongest Nation Contest
To the pleasure of all Strongman fans, on November 26th, 2022, we will get to see the 2022 World's Strongest Nation contest. It will be held in Liverpool, England, and…
Gyno in Bodybuilding: The Ultimate Guide
Gynecomastia, also known as gyno, man boobs, or moobs, is a condition that makes breast tissue swell in boys and men. Gyno cases are more common amongst bodybuilders who use…
Tia-Clair Toomey Finished Second Overall Following A 22.3 CrossFit Open Workout PerformanceÂ
The reigning 5x Fittest Woman on Earth®, Tia-Clair Toomey, had the honor to announce the first Open Workout of the season. The 2022 CrossFit Open represents the first round of…
Strongman Laurence Shahlaei Reacts to Eddie Hall and Hafthor Björnsson Accusations at Face Off
The marquee boxing match between two of the world's strongest men is just days away. After the two combatants got heated during their face-off, Strongman Laurence Shahlaei gave his thoughts…
Barbell Kneeling Squat: Target Your Lower Body Muscles Effectively
The barbell kneeling squat is an off-kilter leg-focused exercise that could actually be described as a reverse leg extension. Instead of sitting on the machine and extending the legs, the…
