Master Australian Pull-Ups: Strengthen Your Upper Body Muscles
When it comes to bodyweight exercises, back builders are relatively few and far between. There are lots of lower body exercises to choose from and dozens of push-up variations to…
Handstand Push-ups Guide: Muscles Worked, How-To, Variations, and Tips
While we can’t prove it, push-ups are probably the most widely performed exercise in the world today. School kids to soldiers to elite athletes do push-ups as part of their…
20 Year Old Female TikToker Has Heart Attack After Dry-Scooping Preworkout
There has been a concerning trend going around the fitness side of TikTok. Another poor young user of the platform was left hospitalized after trying this dangerous attempt to gain…
2021 World’s Strongest Man Qualifying Groups Revealed
The 2021 World's Strongest Man is approaching fast, and fans are buzzing with anticipation for this massive strongman event. Now we know which athletes will be facing each other in…
Chris Bumstead Shows Olympia Worthy Physique In Offseason Posing Video
As the reigning and defending Classic Physique Olympia champ, Chris Bumstead has no need to compete until the 2021 Olympia. However a recent physique update has him looking stage ready,…
The 11 Best Medicine Ball Slam Alternatives for Fat Loss, Conditioning, and Muscle Power
In the 20 or so years since CrossFit started, the general exercising public has been exposed to a wide range of new and unusual training methods and exercises. CrossFit didn’t…
Lou Ferrigno Shares His Biggest Regret From His Bodybuilding Career
Few bodybuilders will ever be able to have the same type of career as Lou Ferrigno. Now the bodybuilding legend opens up about his biggest regrets from his time of…
Body Type Quiz: Discover Your Unique Somatotype – Endomorph, Ectomorph, or Mesomorph?
Unlock the secrets of your physique with our comprehensive body type quiz. Determine if you're an endomorph, mesomorph, ectomorph, or a unique combination of body types. Understanding your somatotype is…
2021 CrossFit Games Prize Money Totals Record-Setting $2.5 Million
When Eric Roza took over the mantle of being the owner of CrossFit, he promised some big changes. It seems that a major change has come in the form of…
Jay Cutler Reflects On Beating ‘The Greatest Ever’ Ronnie Coleman To Win Mr. Olympia
After years of being the perennial runner-up, Jay Cutler was able to dethrone the great Ronnie Coleman and win the Mr. Olympia A decade and a half later, he reflects…
Calisthenics Back Workout for Size and Strength
If you train in a gym, you really are spoilt for choice when it comes to back exercises. With access to barbells, dumbbells, and more resistance machines than you can…
18 Reasons Why You’re Always Hungry
Have you ever been in a quiet room with other people, attending to important stuff when out of the blue you hear the Kraken growl? You pretend as if nothing…
Lya Bavoil Breaks 500lb Barrier With Huge 507lb Deadlift
If you've ever hit the weight room consistently, then you understand the exhilarating feeling of hitting a goal that you have worked on for a while. This was the emotion…
Eddie Hall Fires Shots At ‘Numb Nuts’ Hafthor Bjornsson Ahead Of Boxing Match: ‘I’ve Never Felt So Confident’
The boxing match between Hafthor Bjornsson and Eddie Hall is drawing closer with each passing day. With the bout only a few short months away, things have begun to heat…
Trans Weightlifter Laurel Hubbard At The Olympics Is ‘Unfair To The Sport And To The Athletes’ Says Rival
The potential addition of transgender weightlifter Laurel Hubbard to the 2021 Olympic Games roster has been a point of contention for many. Now one of her rivals, Anna Vanbellinghen has…
12 Best Dumbbell Triceps Exercises and Workouts For Mass and Shape
With over ten years of experience as a personal trainer, I've seen countless individuals develop large biceps but neglect their triceps. This trend seems to be growing daily. Overlooking training…
Gavin Bilton Victorious At 2021 UK’s Strongest Man, Lucy Underdown Sets New World Record
The 2021 UK's Strongest Man went down from May 29th-31st. By the time the contest concluded, we walked away with Gavin Bilton defending his title, and Lucy Underdown capturing a…
Yuri Tolochko, Bodybuilder Known For Marrying Sex Dolls, Ready For Human Relationship
Yuri Tolochko is a Kazakhstani bodybuilder, who has made a name for himself for a somewhat bizarre reason. Now he is willing to change his ways, but only on one…
Dwayne Johnson Is Peeled ‘Unlike Any Other Role Of My Entire Career’ Ahead Of Black Adam
As he prepares to take on his first role as a super hero, Dwayne Johnson has been working hard in the gym. Now he is in the craziest condition from…
