Joseph Baena Is The Spitting Image Of Arnold Schwarzenegger During Recent Posing Practice
It has been a slow and steady process for Joseph Baena to prepare himself to make his bodybuilding debut. He recently shared a posing update, that gives a glimpse of…
Velocity Based Training 101: Speed Up Your Workouts For Better Gains
Over the last few years, a number of fitness tools have been released into the market that allow resistance trainees and coaches to measure both power and speed components during…
Booty Band Workout: Build Your Best Lower Body EVER!
Lower body training is the foundation of an impressive physique. Training your legs will add slabs of muscle to your entire body. It’s no coincidence that squats are called the…
Mark Henry Shows Incredible 80lb Weight Loss Transformation From Strongman To Pro Wrestler
Mark Henry has gone from strongman to the world of pro wrestling. In that time, he has also undergone an incredible feat of weight loss, the progress of which he…
2021 CrossFit Games Semifinals: How To Stream The Event And Watch Online
At long last the journey is coming to an end for CrossFit athletes around the world. The 2021 CrossFit Games Semifinals kicks off starting on May 28th, and this is…
Will Smith Kicks Off Weight Loss Journey With Workout That Leaves Him Embarrassed
Hollywood icon that former rapper Will Smith has started a movement, with the beginning of his weight loss journey. Now he shows one of his first workouts, and it is…
2021 IFBB California Pro Preview: Who Gets An Invite To The Olympia?
The 2021 IFBB California Pro goes down this weekend, May 29th, in Anaheim, California. Here is a breakdown of some athletes to watch in the Men's Open Division, that likely…
Hand-Release Push-Ups: Strengthen Your Upper Body and Core
Despite their obvious popularity, a lot of people’s push-up form leaves a lot to be desired. To do more reps, or simply because of a lack of strength, they don’t…
10 Seated Cable Row Alternative Exercises For Building A Massive Back
Seated cable rows are a staple in almost all back workout programs. Almost every gym around the world has a variant of the rowing machine. The seated cable row is…
Phil Heath Shows Off His Guns In Late Night Off Season Training Session
If there is one thing that Phil Heath has shown over the years, it is the he loves his 1am training sessions. He put that on display again recently, while…
Golden Ratio Face: Find Golden Face Ratio
Golden Ratio Face Calculator Golden Ratio Face Measurements Researchers and the beauty experts have discovered the Golden Ratio Face for the humans, the perception of physical beauty is closely related…
Hunter Labrada Is ‘Coming For Blood’ In 2021, Will Retire At 35 If Not Olympia Champ
As the son of bodybuilding royalty, there is a lot of hype and intrigue surrounding Hunter Labrada and his bodybuilding career. However we may only have a few years to…
2021 Arnold Classic Ohio Officially Set For September 25th
One of the biggest shows in bodybuilding is set to make its return. After doubts about whether or not it will take place, there is a new date that has…
Can You Get Lean After 40?
If fifty is the new forty then is forty the new thirty? If that’s all true then all of us forty and over must be in our prime right? There’s…
How to Make Your Own Pre-Workout Drink (Cheap and Easy)
Sick of paying through the nose to get sub par pre-workouts that are overloaded with stimulants, under-dosed with active ingredients and way overpriced? In this article, I’m gonna’ show you…
Strongwoman Annabelle Chapman Hits 290.3lb Axle Press For New World Record
Over the weekend, strongmen and strongwomen met at the Tamworth's Strongest Man event, to put their skills to the test. This would see a ton of impressive performances, including a…
Chris Bumstead Gives Advice On Starting Steroids: ‘The Answer Is Already No’
As the two-time winner of the Classic Physique Olympia, Chris Bumstead is the subject of inspiration for a lot of young athletes. During a recent Q&A session, he answered some…
Dexter Jackson Says Phil Heath Lost Size And Conditioning at 2020 Olympia, Shares How He Deals With Bubble Gut
Although Dexter Jackson retired from bodybuilding after the 2020 Mr. Olympia, he still remains a relevant figure within the sport of bodybuilding. He recently gave insight on his current diet…
Julius Maddox Injures Pec Again, May Delay 800lb Bench Press World Record Attempt
Powerlifting sensation Julius Maddox was expecting to attempt an 800lb bench press for the second time in June. However a recent hiccup in training may have delayed this world record…
