Dwayne Johnson Is Peeled ‘Unlike Any Other Role Of My Entire Career’ Ahead Of Black Adam
As he prepares to take on his first role as a super hero, Dwayne Johnson has been working hard in the gym. Now he is in the craziest condition from…
Close Grip Dumbbell Press: Master Triceps and Chest Gains
When it comes to building bigger pecs or increasing upper body strength, most people’s go-to exercise is the bench press. It’s a popular exercise with bodybuilders and powerlifters and is…
Yeon-woo Jhi — Complete Profile: Height, Weight, Biography
Yeon-woo Jhi is a South Korean bodybuilder and social media superstar. This is her life story, including how she became the first Korean athlete to earn an IFBB Pro Card,…
Bodybuilder Dusty Hanshaw In Critical Condition Following Esophageal Rupture
The bodybuilding world is in a collective state of concern, as IFBB Pro Dusty Hanshaw is in the hospital, in critical condition. This comes after an incident that has left…
Iain Valliere Plans To Compete at 2021 Toronto Pro, Reveals His Weakest Body Part
As one of the top names in the new crop of bodybuilders on the rise, Iain Valliere has a big year planned for 2021. Apparently it is all going to…
Hafthor Bjornsson Spars Larry Wheels In Recent Boxing Training Session
The last time they trained together, Hafthor Bjornsson diverted from his current training priority to do deadlifts with Larry Wheels. Now Larry returns the favor, by doing boxing training and…
Tia-Clair Toomey Wins 2021 Mid-Atlantic CrossFit Challenge Semifinals
The 2021 CrossFit Games Semifinals are underway, and athletes are punching their tickets to the Finals left and right. One of the biggest stars in the sport, Tia-Clair Toomey has…
The 11 Best Triceps Pushdown Alternatives
Although it’s impossible to prove, the triceps pushdown is probably the most popular and widely performed exercise for the muscle on the back of your upper arm. This makes a…
Kali Muscle: From The Cell Block To A Fitness Superstar
There are a lot of adjectives that can be used to describe the type of person that Chuck "Kali Muscle" Kirkendall. However it takes a lot more than that to…
12 Home Gym Essentials for 2026
Build a smarter home gym with essentials ranked by training value, space, upgrade path, safety, price, and verified Amazon affiliate availability.
IFBB Milwaukee Pro 2021 Results and Scorecards
The IFBB Milwaukee Pro 2021 took place on Saturday, May 29th, 2021, at the Hyatt Regency Milwaukee , Wisconsin. The 2021 Milwaukee Pro featured 4 divisions including Men's Classic Physique,…
IFBB California Pro 2021 Results and Scorecards
The 2021 IFBB California Pro took place on Saturday, May 29th, 2021, at the Anaheim Marriott in Anaheim, California. This is the complete results and recap of this bodybuilding show, …
Squatting Every Day: Is it Dangerous, Or a Game-Changing Workout Strategy?
Squatting is one of the two most efficient lower body movements that you can perform to build serious leg strength. (The other, in case you’re wondering, is Lunges.) Most resistance…
Larry Wheels Loses To Schoolboy In Arm Wrestling Superfight Rematch (VIDEO)
Powerlifter turned arm wrestler Larry Wheels wanted to test his mettle against famed arm wrestling champ Aleksandr "Schoolboy" Toproll for a second time. Unfortunately for him, the result was basically…
Hafthor Bjornsson Gets Dropped In Boxing Match With Simon Vallily, Vows To KO Eddie Hall
Hafthor Bjornsson had his second exhibition boxing match on Friday, May 28th, against Simon Vallily. Following the results of this contest, he has sent a vicious message to his rival,…
Mace Workouts for Beginners
When most people think of the word “mace,” the thing that usually comes to mind is a type of self-defense spray. Also known as pepper spray, a shot of mace…
Bodybuilder Brad Rowe Hospitalized With Intestinal Obstruction, May Need Surgery
Retired bodybuilder Brad Rowe recently found himself taking a trip to the emergency room earlier this week. Now he provides a health update, and reveals that he could be in…
Dennis Wolf Proves He Is In Insane Shape, Years Into Retirement
It has been three years since the last time Dennis Wolf took to the stage for a bodybuilding competition. Despite being well into retirement, he showed recently that he is…
Joseph Baena Is The Spitting Image Of Arnold Schwarzenegger During Recent Posing Practice
It has been a slow and steady process for Joseph Baena to prepare himself to make his bodybuilding debut. He recently shared a posing update, that gives a glimpse of…
