Chris Bumstead Shares His ‘Favorite Bicep Exercise’ To Get Killer Guns
Every time he steps on stage, Chris Bumstead is having an increasingly more complete physique. Now the two-time Classic Physique champ reveals one of his favorite workouts to boost his…
Big Ramy Checks In With His Jacked Physique, Vows To Bring A ‘Better, Improved Package’ In 2021
Mamdouh Elssbiay, a.k.a. Big Ramy, reached the pinnacle of bodybuilding with his win at the 2020 Mr. Olympia. Now he shows off his killer physique as he looks ahead to…
Joseph Baena Shares New Training Plan: ‘I Have Been Seeing The Best Results From This Split’
As the son of bodybuilding royalty, it is not surprising that Joseph Baena is a true student of the game. He recently has been doing a new training split that…
Flex Lewis Gives Inside Look of his Stem Cell Treatment and ‘Path of Recovery’
Seven-tine 212 Olympia champ Flex Lewis has been working to recover from some injuries heading into the 2021 bodybuilding season. He gave fans a glimpse of the treatment he is…
14-Year-Old Powerlifter Morgan Nicholls Bench Presses 184kg/405lbs
Powerlifting prodigy Morgan Nicholls has done it again, and this time he is bench pressing twice his weight. Now, his bench press level has gone up 75 pounds in a…
Kamal Elgargni Says He Caught COVID-19 From The Crowd At 2020 Olympia, ‘I’m Going To Die’
The 2020 Mr. Olympia was a complicated contest to hold, due to the looming threat from the global pandemic. Former 212 Olympia champ Kamal Elgargni revealed that he actually caught…
Dumbbell Raise: Sculpt Your Deltoids and Upper Back Muscles
Do you want wider, more impressive deltoids? Consider including the dumbbell raise, also called the armpit row and monkey row, in your shoulder training routine. This variation involves raising dumbbells…
Hany Rambod Details Hadi Choopan’s Insane Journey To Get To 2020 Mr. Olympia: ‘It Was Like A Movie’
Judging by the short notice nature of the whole thing, we all figured that Hadi Choopan had real troubles trying to get his U.S. Visa last year. However his coach…
10 Workout Hacks for More Productive Training
When was the last time you noticed any significant improvements in your physique? Are you getting stronger from one week to the next? No? You are not alone! A lot…
2021 New York Pro Scheduled For May 15 In Tampa
Some exciting news in the world of fitness and bodybuilding; the IFBB Pro League recently announced that the 2021 New York Pro will take place in Tampa, Florida on May…
12 Best Treadmills for Walking of 2026
Walking treadmills and under-desk walking pads ranked by belt size, stability, speed range, noise, storage, handrail support, safety features, value, and Amazon availability.
7 Powerful Lower Body Strength Routines
Old-school bodybuilders had a saying – you can’t fire a cannon out of a canoe. In other words, it doesn’t matter how big, or strong your upper body is; you…
8 Strongest Pre-Workouts of 2026
High-stim pre-workouts ranked by stimulant load, pump support, training fit, label clarity, safety cautions, value, and verified Amazon availability.
CrossFit Team Mayhem Freedom Roster Announced: Rich Froning, Andrea Nisler, Taylor Williamson, and Chase Hill Onboard
One of the most exciting components of the CrossFit season is when the Team CrossFit Mayhem Freedom roster is announced. We are here. The names on this year's Team CrossFit…
Kali Muscle and Big Boy Gets In Altercation After Getting Kicked Out Of Gold’s Venice (VIDEO)
It is no secret that YouTube fitness stars Kali Muscle and Big Boy are intense guys. This was brought to light in a big way recently, after they had some…
CrossFit Community Mourns The Death Of Open Athlete Jess Giosi
The sport of CrossFit has lost one of its own, as Master's division competitor Jeff Giosi has passed away. In the wake of this tragedy, the community has banned together…
Powerlifter Daniel Bell Squats Huge 480kg (1,058.2lb) Raw In Recent Training Session
Powerlifter Daniel Bell is arguably one of the best powerlifters alive, and he is an athlete that proves that both on and off the competition floor. Daniel Bell's ridiculous strength…
Flex Lewis Looks Ferocious As He Gears Up For 2021 Mr. Olympia Prep
212 Bodybuilding legend Flex Lewis did not have the year he was hoping for in 2020. However he has kicked off his prep for the 2021 season, and looks to…
15 Best Overhead Barbell Press Variations for Big, Powerful Shoulders
The overhead press is a classic strength training exercise. Also known as the shoulder press or military press, until the 1960s, this move used to be one of the Olympic…
