The 10 Most Awesome Upper Abs Exercises
Contrary to what many people think, the rectus abdominis, or abs for short, is not made of two muscles – the upper abs and the lower abs. Instead, it’s one…
Build Muscle at Home: The Ultimate Power Tower Workout
I’m not sure who invented power towers, but I’m delighted they did! Since hanging up my powerlifting singlet a couple of years ago, I now mainly work out at home…
Melissa Bumstead Complete Profile: Height, Weight, Biography
Canadian IFBB Figure athlete Melissa Bumstead is a promising competitor and sponsored athlete. However she did not even find her love for bodybuilding until she was well into her adulthood.…
‘Big Uzi Vert!’ – Rapper Deadlifts 262lbs Using A Trap Bar
With a 5ft-3in the lean frame, American rapper Lil Uzi Vert can easily be mistaken for someone that does not necessarily lift heavy in the gym. However, looks can be…
2021 Giants Live World Tour Finals Results: Luke Stotlman Win, Tom Stoltman Takes Silver
The 2021 Giants Live World Tour Finals took place September 18th, in Glasgow, Scotland. It might not have been due to a home field advantage, but by the end of…
David Goggins and Cameron Hanes Join Hands For An Intense Workout
Former US Navy Seal and Ultramarathon runner (and Joe Rogan favorite) David Goggins can easily be classified as the man who inspired millions to let go of procrastination and chase…
Hafthor Bjornsson Reacts To Devon Larratt KO, Gets Roasted By Eddie Hall
Over the weekend, Hafthor Bjornsson had his first pro boxing fight, beating arm wrestling champ Devon Larratt in the first round. While he felt good about this win, it seems…
Michal Krizo Wins 2021 Arnold Classic Europe Elite Pro, Gets Trolled By Sergio Oliva Jr.
It has been said that Michal Krizo has the best physique of any bodybuilder in the world today, who is not competing in the IFBB Pro League. This was proven…
11 Best Inner Chest Exercises and Workouts for Sculpted Pecs
As a veteran personal trainer with over 30 years of professional experience, I’ve helped numerous clients sculpt their best-ever physiques. This invariably involves assessing and fixing muscle weaknesses, such as…
Iron Biby Breaks Big Z’s Log Lift World Record With 229kg/504.8 lbs Press
Records are meant to be broken and this was certainly the case when Cheick "Iron Biby" Sanou crushed it with a 229kg/504.8 lbs log lift at the Giants Live World…
10 Great Alternatives to Dips
Dips are a challenging upper body bodyweight exercise that targets the chest and triceps. However, they’re not for everybody. If you find the exercise too challenging or just don’t have…
Stefi Cohen Second Pro Boxing Bout Ends in Majority Draw
Stefi Cohen faced off against Marcelo Nieto in her second Pro boxing match on the Fight Night 3 Hafthor Bjornsson/Devon Larratt undercard on Saturday, September 18, 2021, in Dubai, UAE.…
Tom Cruise’s Workout and Diet Plan
Maverick, Ethan Hunt, Jack Reacher, Nick Morton, Roy Miller, and the list continues. Movies change, characters change, storylines change, but Tom Cruise's physique and fitness level remain unchanged. While we…
Hafthor Björnsson TKO’s Devon Larratt; Wants Eddie Hall Matchup
Hafthor "Thor" Björnsson defeated Devon "No Limits" Larratt via technical knockout in the first round of their boxing match that took place on Saturday, September 18, 2021, in Dubai, UAE.…
The Weekend Warrior Workout – Great Gains in Just Two Workouts A Week
If you listen to a lot of the bros on social media, lack of time is NOT a legitimate excuse for missing workouts. According to them (young, single, still live…
6 Best Gluten-Free Protein Powders of 2026
Compare gluten-free protein powders by protein type, ingredient simplicity, digestion, sweetness, training goal, value, and direct Amazon availability.
2021 World’s Ultimate Strongman Results: Oleksii Novikov, Annabelle Chapman Victorious
Strongman champion Oleksii Novikov of Ukraine won yet another event this year while UK's Annabelle Chapman takes first at the inaugural women's contest as part of the World's Ultimate Strongman…
Nick Walker: ‘I’m Going To Win The Arnold Classic’ And Get Top 5 At The Olympia
Having burst onto the pro scene last year, few people have had the type of meteoric rise that Nick Walker has. He plans to make an even bigger impression to…
Hafthor Bjornsson and Devon Larratt Trade Trash Talk Ahead Of Boxing Match
Hafthor Bjornsson makes his pro boxing debut this weekend, in a fight against arm wrestling champ Devon Larratt. Prior to throwing down in the ring, they came face-to-face and sparred…
