Blessing Awodibu Plans To ‘Shock The World’ With His Pro Debut: ‘Everybody’s Going To Hate The Boogeyman’
Few bodybuilders get the type of attention that Blessing Awodibu has before their pro debuts. Now, as he preps to take the stage at the New York Pro, he breaks…
Gym Mitigation and Survival (GYMS) Act From Congress Proposes $30 Billion Relief to Gym and Fitness Centers
A new bipartisan bill has just been proposed to the House that could help struggling gyms and fitness centers in America recover financial losses from 2019 and 2020 that occurred…
William Bonac: Roelly Winklaar Has The Potential To ‘Take Out Big Ramy’
We recently heard William Bonac get complimented by Roelly Winklaar for his performance at the Mr. Olympia. Now The Conqueror returns the favor with some even higher praise for Roelly.…
The 10 Best CrossFit Exercises for Bodybuilders
When it comes to bodybuilding, most lifters stick to traditional exercises like bench presses, squats, and biceps curls. This makes a lot of sense as these exercises have been used…
Ronnie Coleman Remembers ‘The Strongest Couple In The World’ With Vickie Gates
Back in the day, Ronnie Coleman and Vickie Gates were considered to be "The Strongest Couple in the World" due to their massive size and roles in bodybuilding. A few…
15 Best Leg Curl Alternatives for Stronger Hamstrings
Your hamstrings are a very important muscle group. Not only do well-develop hammies add a lot to the size and shape of your legs; this muscle is also strongly involved…
Cydney Gillon — Complete Profile: Height, Weight, Biography
As a four-time winner of the Ms. Figure Olympia, Cydney Gillon has proven herself to be one of the best athletes in the division's history. Things were not always this…
Official Strongman Games Unveils ‘The Event’ Contest As A Road To WSM
It is the dream of every strongman athlete to make it to the World's Strongest Man. That dream has another path now, as Official Strongman Games (OSG) has unveiled a…
Hafthor Bjornsson Wants To KO Eddie Hall Twice, Then Fight Tyson Fury
It is easy to brush off the boxing efforts of Hafthor Bjornsson as just being in preparation to fight Eddie Hall. However the Mountain has another opponent in mind after…
Nick Walker Has Made Huge Improvements 14 Weeks Out From The New York Pro
Heading into 2021, there is a ton of hype around Nick Walker, to see how he can perform. He is set to compete for the first time this year, and…
Dumbbell Reverse Wrist Curl: Strengthen Your Forearms Today!
The dumbbell reverse wrist curl is a favorite choice for exercise enthusiasts looking to beef up and strengthen their forearm muscles. This exercise targets the top side or brachioradialis muscle…
Kiera Aston Utterly Crushes A Colossal 507lb Deadlift Triple
Even though she is known primarily as a IFBB Figure athlete and an online coach, Kiera Aston has an impressive ability when it comes to the deadlift. She displayed this…
CrossFit Games Winner Sam Briggs Does 20,000lb Total Squat In Less Than 10 Minutes
CrossFit's 2013 Fittest Woman on Earth® Sam Briggs is one CrossFit athlete that shows how athletes can still inspire long after the gold is won. Most recently she did just…
Flex Lewis Moves Dragon’s Lair Gym From Florida To Vegas, Tours New Facility
The Dragon's Lair gym is becoming a staple for those who want to enhance their bodybuilding skills. Flex Lewis has decided to move his gym across the country, and recently…
Kroc Rows: Build Back Strength and Definition Effectively
There are two main ways to train your back – vertical pulling exercises such as pull-ups, chin-ups, and lat pulldowns, and horizontal pulling exercises, which are all variations of rows.…
9 Best Outdoor Pull-Up Bars of 2026
Outdoor pull-up bars ranked by stability, weather resistance, training versatility, footprint, setup difficulty, weight rating, value, and verified Amazon availability.
Katya Henry – Complete Profile: Height, Weight, Biography
Katya Elise Henry is an American fitness model and trainer. In 2016, she was inspired to start her own women's wellness brand to help others become better versions of themselves.…
Brandon Curry Lays Out Plan To Beat Big Ramy And Recapture Olympia Title In 2021
Former Mr. Olympia Brandon Curry was unsuccessful in his attempt to retain his throne in 2020. However he is now more motivated than ever, and plans on returning with a…
Tia-Clair Toomey Reacts To Mat Fraser’s Retirement: ‘I’m So Proud Of This Guy’
Yesterday, five-time CrossFit Games Fittest Man on Earth® winner Mat Fraser took to Instagram to post his official retirement from the CrossFit Games. It did not take long for his…
