Powerlifter Amanda Lawrence Wins 2021 USAPL Nationals In 84kg Weight Class
Going into the 2021 USA Powerlifting (USAPL) Nationals in Daytona, FL, Amanda Lawrence was the reigning national title holder and world champion in the 84kg weight class. She came in…
Chrysti Ane – Complete Profile: Height, Weight, Biography
Chrysti Ane Lopes was born in Brazil but arrived in America with a dream to make a difference in her life. Today, she is a beautiful actress, fitness model, coach,…
Jen Thompson Pulls Off Her 50th Win At 2021 USAPL Nationals
Heading into this week, any powerlifting fan with a bit of knowledge on the sport knows that Jen Thompson is one of the greatest to ever do it. This fact…
Powerlifter Heather Connor Obliterates 3 American Records At 2021 USAPL Nationals
The 2021 USA Powerlifting RAW Nationals saw a ton of incredible performances over the course of the contest. Among these was fan-favorite Heather Connor walking away from the contest with…
Hex Bar vs. Barbell Deadlift – Which One Should You Do?
Deadlifts are, hands down, one of the best exercises you can do for your posterior chain muscles—the muscles of your upper back, lower back, glutes, hamstrings, and even your calves.…
Inverse Leg Curl: Strengthen Hamstrings & Glutes Effectively
If you're looking for another way to train your hamstrings and posterior chain (muscles on the backside of the body) muscles aside from lying machine hamstring curls then you should…
Oleksii Novikov and Robert Oberst Crush The Competition At 2021 World’s Strongest Man Day Three
The final day of the qualifying rounds for the 2021 World's Strongest Man, running from June 15th-20th, concluded today. While all ten athletes who are advancing to the Finals had…
World’s Strongest Man 2021 Results: Day Three Finalists Revealed
The 2021 World's Strongest Man, running from June 15th-20th, continued on today, with Day Three of qualifications, in Sacramento, California. This is a breakdown of all of the action, and…
Taylor Atwood Scores Three American Records With 838.5kg Total At 74kg Bodyweight
The USA Powerlifting RAW Nationals has been home to some incredible performances this week. One of the biggest standouts came from Taylor Atwood, who left the contest with three new…
Russel Orhii Lands New American Record With Massive 323kg Squat at 2021 USAPL Nationals
The USA Powerlifting RAW Nationals (2021) are underway, and there have been a slew of impressive performances. Chief among these came from Russel Orhii, who left the competition with a…
Roelly Winklaar Looks Insane In Magic Mirror Update Weeks Out From Competition
It seems that Roelly Winklaar is preparing to make his 2021 debut in the near future. Ahead of this return, the Curacao native showed his incredible levels of conditioning with…
Luke Richardson Provides Update On 2021 World’s Strongest Man Injury, Will Need Surgery
Fans were gutted to hear that the UK's Luke Richardson was forced out of the 2021 World's Strongest Man due to an injury. Now he gives an update on his…
Glutamine Guide: Benefits, Dosage, and When To Supplement
Every bodybuilder knows how important protein is. After all, that’s why most lifters fill up on chicken, steak, and eggs and chug down protein shakes every day. However, in many…
World’s Strongest Man 2021 Results: Day Two Recap
The 2021 World's Strongest Man, running from June 15th-20th, continued on today, with Day Two of qualifications, in Sacramento, California. This is a breakdown of all of the action, which…
Chris van der Linde Withdraws From 2021 World’s Strongest Man With Injury
The 2021 World's Strongest Man was the first time that Chris van der Linde was competing at this contest. Unfortunately his time has been cut short, as he was forced…
Scott Herman Calls Out Sylvester Stallone For Fake Weights: ‘It’s A Publicity Stunt’
Sylvester Stallone recently had the internet buzzing with a video that appeared to see him using fake weights. Fitness YouTuber Scott Herman apparently has confirmed that these weights are fake,…
Peiman Maheripourehir Deadlifts 440kg Raw, Marches Towards World Record
Iranian strongman Peiman Maheripourehir has made it clear that he is gunning for the deadlift world record. He took a massive step in the right direction in a recent training…
Terry Hollands Announces His Retirement During 2021 World’s Strongest Man
The 2021 World's Strongest Man is kicking off it's second day of competition, as it runs from June 15th-20th, in Sacramento, California. However after one day of competition, Terry Hollands…
Best Box Jump Alternatives For Building Explosive Strength
Having strong legs isn't enough. Explosiveness and agility in your wheels are a must for optimal functionality. Box jumps are one of the best exercises for building these qualities. In…
