78-yo Powerlifter Nora Langdon Nails 159kg (350lb) Squat
Nora Langdon is a 78-year old powerlifter who has been crushing world records since 2007. She currently holds 19 world records across two separate weight classes and has won 20…
Lauren Fisher – Complete Profile: Height, Weight, Biography
When it comes to CrossFit, Lauren Fisher is a beast. At 26-years-old, she is showing the world how to do CrossFit right. Lauren Fisher is a Southern California native who…
Strongwoman Jessica Fithen Scores New World Record With 100kg Block Press
The 2019 Strongest Woman in the World, Jessica Fithen already held the record for the block press before she competed over the weekend. However she pushed that record even further…
Iain Valliere: Beating Hunter Labrada and Dexter Jackson ‘Was Like My Olympia Win’
At the 2020 Mr. Olympia, Iain Valliere showed a much improved physique, en route to his seventh place scoring at the event. Now he opens up about the feelings of…
2021 CrossFit Games Scheduled for July 27th-August 1st
The dates for the 2021 CrossFit Games Finals have been announced, and are set to take place from Tuesday, July 27th, to Sunday, August 1st. The announcement came from the…
Chris Bumstead Reveals Back Workout He Is Using For ‘Perfecting My Form’
Classic Physique Olympia champ Chris Bumstead has been working to improve his back over the last few years. As he enters the offseason, he is putting down the foundation to…
Hafthor “Thor” Bjornsson Gets Covid-19 Following Exhibition Boxing Match
Strongman icon and 2018 World's Strongest Man winner Hafthor Bjornsson apparently tested positive for Covid-19 on Saturday. He shared the news on his Instagram today, which is also less than…
Ultimate Bent-Over Two-Arm Dumbbell Row for Back Strength
The bent-over two-arm dumbbell row is an excellent back exercise because of its effectiveness for building muscle and strength. It's a variation of the 'row' which is a commonly-used type…
Former Bodybuilder Laura Bass Dies at 49
We're very dismayed to learn about another death in the bodybuilding community. Former IFBB Pro bodybuilder Laura Bass supposedly took her life own life at age 49 after battling with…
13 Ways to Avoid Hip Pain in The Gym
Think about your last leg workout; while you might have been focusing on your quads or your hamstrings, your hip joints were working too. That’s also true for most cardio…
Kevin Levrone Moves Serious Weight With 12 Reps Of 315lb Behind-The-Neck Press
With almost three decades of competition under his belt, Kevin Levrone is without a doubt a real legend in bodybuilding. He recently hit the gym for a hardcore training session…
Julius Maddox Does 750lb Bench Press With Ease, Looks Superhuman
It seems like things are getting close again to the 800lb bench press world record attempt of Julius Maddox. This was seen in a massive way as he blew through…
Calisthenics Workout Plan: A Beginner’s Guide
Strength training often seems very complicated. With so many different types of equipment to use and training programs to follow, it can be hard to know where to start. Should…
Brian Shaw Fires Back At Greg Doucette For Criticisms Of His Diet
Former World's Strongest Man Brian Shaw recently came under a bit of scrutiny, when YouTuber Greg Doucette critiqued his diet. Now the strongman responds to these criticisms, and open up…
Larry Wheels Hits All-Time Personal Record With Earth Shattering 855lb Deadlift Triple, Gets Injured
Things have been heading in a crazy direction for Larry Wheels lately, in terms of his strength levels. He clicked on a new level after scoring a new personal record…
90-yo Powerlifter Joe Stockinger Inspires With 405lb Deadlift Triple, 225lb Squat For Five
Mot 90-year olds are spending their days in some sort of personal care facility, unable to do much. However while Joe Stockinger is 90, he is doing some work in…
Kroc Rows Vs. Pendlay Rows – Which One Is Best?
There are two main ways to train your back – shoulder adduction exercises like pull-ups and pull-downs, and shoulder extension exercises, which are all rowing variations. If you want to…
Who is Ronnie Coleman? Complete Profile: Height, Weight, Biography
Ronnie Coleman is a retired IFBB professional Open division bodybuilder and police officer. He's most known for winning the prestigious Mr. Olympia title eight times and is widely considered one…
What Did Ronnie Coleman Eat in His Prime?
Ronnie Coleman is widely regarded as one of the greatest bodybuilders of all time, winning a record eight Mr. Olympia titles. His sheer size, conditioning, completeness, and freak factor made…
