Whey Vs. Beef Protein – Which is Best?
Intense training takes a lot out of your body. It depletes your intramuscular glycogen stores, can lead to dehydration, and causes microtrauma to your muscles. While all of these things…
Unlock Strength with Kettlebell Arnold Press for Upper Body
The kettlebell Arnold press is a shoulder exercise variation named after the iconic 7x Mr. Olympia Arnold Schwarzenegger. But let's make something clear, the first-ever Mr. Olympia Larry Scott apparently…
Australian Bodybuilder Turns Heads With Insane 10,000 Calorie, $180,000 Diet
It is far from newsworthy to say that bodybuilders eat a lot of food, and spend tons of money on their diet. However an Australian bodybuilder by the name of…
Dave Palumbo On Ronnie Coleman Diuretics Comments: ‘You Can’t Test For Everything’
Bodybuilding legend Ronnie Coleman recently made some comments about his thoughts on diuretics, that has the community up in arms. Someone who outright disagrees with him is Dave Palumbo, and…
Powerlifter Brianny Terry Gets Unofficial World Record With 589.7lb Deadlift
In about two weeks, 75kg powerlifter Brianny Terry is set to return to competition at The WRPF Showdown. It seems likely that she will walk away from this meet with…
Hollow Hold: Strengthen Your Core and Hip Flexors Efficiently
When most people think about core and abs training, they tend to focus on the aesthetic benefits of having a lean, strong midsection. After all, many exercisers work out with…
BMI Calculator
The BMI (Body Mass Index) Calculator works out your body mass index from your weight and height, tells you which weight category it falls in (WHO and NICE cut-offs for…
Flex Wheeler Calls Out Fitness Industry For Being Too ‘Bodybuilder Focused’
In his prime, Flex Wheeler was one of the top bodybuilders in the world. Now the his life has changed dramatically though, he has realized that the fitness industry focuses…
Brandon Curry Is Ready To ‘Get Shredded’ 4 Weeks Out From 2021 Olympia
Taking place in Orlando, Florida from October 7th-9th, the 2021 Mr. Olympia is just a month away. 2019 champ Brandon Curry looks primed to regain his title after sharing a…
Chris Hemsworth Shares Boxing And Bodyweight Workout For New Movie
There is no doubt that Chris Hemsworth is a versatile actor who leaves no stones unturned to fit in the role. The 38-year-old actor is also a perfect role model…
Jake Gyllenhaal Southpaw Workout & Diet Program
Fitness enthusiasts wait for months (if not years) for a kick-ass boxing movie. Only a few other things can get a lifter as pumped up to hit the iron paradise as…
6 Best Infraspinatus Exercises to Strengthen Your Rotator Cuffs and Reduce Shoulder Injuries
Rotator cuff tears are the most common shoulder injury [1] sustained by athletes and bodybuilders. The group of muscles and tendons surrounding your shoulder joint keep your arm firmly in…
2021 Clash at the Corral Event Saw Nicolas Cambi Sets Block Press and Log Lift Records
The first event in the 2022 Clash of the Coasts super-series, Clash at the Corrals (CaTC) took place on September 4th in Waco, Texas. The event saw new records being…
Iain Valliere Deadlifts 675lb for 5 reps, 3 Weeks Before 2021 Arnold Classic
Bodybuilders can easily be misunderstood as people who make an aesthetic display of near-impossible amount of sculpted muscle mass on stage. However, they are very much capable of putting those…
Iron Biby Hits 200kg Log Press, Looks Ready For World Record
Strongman Iron Biby was sadly unable to compete in the World Log Press Championships, at the 2021 Europe's Strongest Man. However just a few days after the contest, he was…
Bob Cicherillo Responds To Ronnie Coleman Diuretics Comments: ‘Put Your Money Where Your Mouth Is’
Bodybuilding icon Ronnie Coleman turned some heads recently, with his comments speaking out against the use of diuretics. This has gotten the attention of the Voice of Bodybuilding himself, Bob…
Larry Wheels ‘Almost Got Crushed’ Doing 952lb Squat Double With Chains
There are enough videos of people getting hurt in the gym to realize that having good spotters is paramount when moving heavy weight. This proved true for Larry Wheels recently,…
How Much Does A Hex Bar Weigh?
Barbells come in all shapes and sizes, but Olympic barbells should all be identical. That’s important because, in competition, standardization matters. If Olympic barbells differed in size or weight, it…
Transform Your Glutes: Butt Ups for Stronger Legs & Core
A lot of trainers are against direct core exercises. They believe that the best and most time-efficient way to strengthen your midsection is with lots of heavy squats, deadlifts, and…
