Brandon Curry Shares Plans To ‘Bring Something New’ To The 2021 Mr. Olympia
Former Olympia champ Brandon Curry has been forthright about what he feels went wrong for him in 2020. Now he shares how he expects to change that for the Olympia…
11 Cable Chest Exercises to Develop Serious Pec Power
Cable chest exercises should be included in every Chest Day workout—if not the star of the show, at least an important finisher. The majority of resistance trainees use one of…
5x CrossFit Games Champ Mat Fraser Reveals What He Ate For Training and Competition
Mat Fraser is the winningest champion in CrossFit Games history with an unbelievable five titles (2016-2020) to his name. While he's a genetic freak, his training and diet played a…
12 Crunch and Sit-Up Alternatives That Will Give You A Shredded Midriff
Ask someone what their favorite ab exercise is, and they're most likely to reply with crunches. We are yet to meet a soul who thinks abs are not desirable. Washboard…
Speed Training Plan: How to Run Faster
Speed is one of the most critical attributes in sport. When you are fast, you’re harder to block or tackle, better able to get into space to receive a pass,…
6 Best BCAA Supplements of 2026
Compare BCAA and amino acid supplements by formula type, leucine ratio, hydration support, caffeine, capsule vs. powder format, value, and verified Amazon availability.
Hulk Hogan Praises Chris Hemsworth For God-Like Biceps Ahead Of Wrestling Biopic
The God of Thunder himself, Chris Hemsworth is looking to take on the role of a peak Hulk Hogan for an upcoming biopic. Apparently his preparations are coming along well,…
WATCH: Stefi Cohen Wins Boxing Debut By KO; To Compete In Bjornsson/Hall Event
When it comes to strength sports accomplishments, powerlifter Stefi Cohen of Venezuela is right up there with the best. But how would she fare in a sport like, say... boxing?…
Master Australian Pull-Ups: Strengthen Your Upper Body Muscles
When it comes to bodyweight exercises, back builders are relatively few and far between. There are lots of lower body exercises to choose from and dozens of push-up variations to…
Handstand Push-ups Guide: Muscles Worked, How-To, Variations, and Tips
While we can’t prove it, push-ups are probably the most widely performed exercise in the world today. School kids to soldiers to elite athletes do push-ups as part of their…
20 Year Old Female TikToker Has Heart Attack After Dry-Scooping Preworkout
There has been a concerning trend going around the fitness side of TikTok. Another poor young user of the platform was left hospitalized after trying this dangerous attempt to gain…
2021 World’s Strongest Man Qualifying Groups Revealed
The 2021 World's Strongest Man is approaching fast, and fans are buzzing with anticipation for this massive strongman event. Now we know which athletes will be facing each other in…
Chris Bumstead Shows Olympia Worthy Physique In Offseason Posing Video
As the reigning and defending Classic Physique Olympia champ, Chris Bumstead has no need to compete until the 2021 Olympia. However a recent physique update has him looking stage ready,…
The 11 Best Medicine Ball Slam Alternatives for Fat Loss, Conditioning, and Muscle Power
In the 20 or so years since CrossFit started, the general exercising public has been exposed to a wide range of new and unusual training methods and exercises. CrossFit didn’t…
Lou Ferrigno Shares His Biggest Regret From His Bodybuilding Career
Few bodybuilders will ever be able to have the same type of career as Lou Ferrigno. Now the bodybuilding legend opens up about his biggest regrets from his time of…
Body Type Quiz: Discover Your Unique Somatotype – Endomorph, Ectomorph, or Mesomorph?
Unlock the secrets of your physique with our comprehensive body type quiz. Determine if you're an endomorph, mesomorph, ectomorph, or a unique combination of body types. Understanding your somatotype is…
2021 CrossFit Games Prize Money Totals Record-Setting $2.5 Million
When Eric Roza took over the mantle of being the owner of CrossFit, he promised some big changes. It seems that a major change has come in the form of…
Jay Cutler Reflects On Beating ‘The Greatest Ever’ Ronnie Coleman To Win Mr. Olympia
After years of being the perennial runner-up, Jay Cutler was able to dethrone the great Ronnie Coleman and win the Mr. Olympia A decade and a half later, he reflects…
Calisthenics Back Workout for Size and Strength
If you train in a gym, you really are spoilt for choice when it comes to back exercises. With access to barbells, dumbbells, and more resistance machines than you can…
