Hafthor Bjornsson and Devon Larratt Trade Trash Talk Ahead Of Boxing Match

Hafthor Bjornsson makes his pro boxing debut this weekend, in a fight against arm wrestling champ Devon Larratt. Prior to throwing down in the ring, they came face-to-face and sparred…

Derek Hall

How To Watch Hafthor Bjornsson vs Devon Larratt Boxing Match: Live Stream, Time, Full Card, And More

The boxing match between Hafthor Bjornsson and Devon Larratt will headline Fight Night 3 in Dubai, on Saturday, September 18th. This is complete guide to the entire event, including how…

Derek Hall

Jason Momoa Aquaman Workout Routine and Diet Regime

You probably recognize him as the Trident-wielding DC comics character Aquaman or Khal Drogo from the ultra-famous TV series Game of Thrones. Jason Momoa has become of the most highly…

Matthew Magnante, ACE

Master the Sumo Deadlift High Pull: Target Your Key Muscles!

Your body is made up of over 200 muscles. While nobody ever tries to train each one individually, many exercisers focus mainly on the large, obvious muscles, e.g., the quadriceps,…

Patrick Dale, PT, ex-Marine

Lebron James Diet and Workout Plan

Lebron James is currently seen as the face of the NBA. He holds the GOAT status and only the great Michael Jordan is thought of being better or in the…

Ben William

6 Best Thermogenic Pre-Workouts of 2026

Compare thermogenic pre-workouts by caffeine level, training performance, stimulant risk, fat-loss support, pump ingredients, value, and direct Amazon availability.

Matthew Magnante, ACE

How To Watch 2021 World’s Ultimate Strongman and Event Preview

The 2021 World's Ultimate Strongman competition takes place September 17th, in Dubai, UAE. Here is a complete guide to watching the contest live and a breakdown on everything you need…

Derek Hall

Regan Grimes Shares Improved Physique 3.5 Weeks Out From 2021 Olympia

Over the last couple of years Regan Grimes has shown some serious potential, but has yet to fully bring it to bare on stage. However his recent updates ahead of…

Tom Miller, CSCS

8-year-old Weightlifter Rory Van Ulft Completes 90kg Deadlift

Rory Van Ulft started training just after her fifth birthday. At seven years old, the Ottawa native was crowned USA weightlifting under-11 and under-13 Youth National Champion in the 30kg…

Rajneesh

Larry Wheels Injured During Huge Squat: ‘I Ripped My Quad In Half”

Larry Wheels has been having a tough run of it in the gym lately, as far as injuries are concerned. Apparently he hurt himself big time recently, tearing his quad…

Derek Hall

Shaun Clarida and Derek Lunsford Are Ready For War Ahead Of 212 Olympia Showdown

The 2021 Mr. Olympia is just around the corner, and the competition is beginning to get intense, as athletes round the corner of their preparations. In particular, 212 champ Shaun…

Derek Hall

Fire Hydrant Exercise: Boost Your Glutes and Core Strength!

Not so long ago, core training was THE major fitness industry trend. Entire workouts, group exercise classes, and even types of training equipment were dedicated to increasing core strength and…

Patrick Dale, PT, ex-Marine

The Ultimate Guide To A Slim Thick Body (FREE Workout Program Included)

What is a slim thick body? Experts will tell you the term slim thick describes a woman with a small waist, flat stomach, and larger hips, bum, and thighs. On the other…

Vidur Saini

Elliptical Calorie Calculator: Calories Burned on Elliptical Machine

How many Calorie burn on elliptical? A 160-pound person burns about 191 calories in 30 minutes on an elliptical at a moderate effort and 343 at a vigorous effort; an…

Matthew Magnante, ACE

Eddie Hall Wants Devon Larratt To Beat ‘Piece Of S—t’ Hafthor Bjornsson: ‘I Seriously Hate That Man’

It is no secret that Eddie Hall is not a fan of Hafthor Bjornsson. Ahead of Thor's fight with Devon Larratt, The Beast tore into his bitter rival, wishing Devon…

Derek Hall

Lionel Beyeke Out Of 2021 Arnold Classic Due To Travel Issues

The 2021 Arnold Classic has a lineup that has been stacked enough to make fans water at the mouth with anticipation. Unfortunately the contest will be going on without Lionel…

Tom Miller, CSCS

Melissa Bumstead Arrested On Felony Charges For Allegedly Importing Steroids

Melissa Bumstead is known for being an IFBB Figure athlete and social media influencer, among other things. However she has apparently found herself in hot water after being arrested for…

Derek Hall

Get Bigger Shoulders Without Wrecking Your Joints

How much weight do you military press? What about dumbbell side lateral raises? Let’s not forget barbell shrugs loaded with close to a quarter ton. Now, how do your shoulders…

Brad Borland, M.A, C.S.C.S

John Haack Gets PR With Huge 771lb Squat

John Haack looks to get back to action when he competes at the 2021 WRPF The Showdown powerlifting meet on September 25th and 26th. Ahead of this meet, he scored…

Derek Hall