Fitness and Fat Loss: How Much Cardio is Too Much?
There are 206 muscles in the human body, and each one is important. Most bodybuilders like to focus on the ones they can see, training them several times a week…
Julius Maddox To Face Danial Zamani In Head-To-Head Bench Press Battle
It is impossible to deny that Julius Maddox and Danial Zamani are the two best bench pressers the world has ever seen. Now it appears that the two will face…
Redcon1 Boycotts Arnold Classic In Wake Of Arnold Schwarzenegger’s Recent Comments
The Arnold Classic and other Arnold events are some of the biggest in the entire sport of bodybuilding. However they are apparently going to be continuing without the support of…
Terrence Ruffin Plans To Beat Chris Bumstead ‘The Way I Beat Him Before’
Terrence Ruffin came second place in the classic physique division at the 2020 Mr Olympia. He plans for that to change this year, and says he knows exactly what he…
Hafthor Bjornsson To Fight Arm Wrestler Devon Larratt Following Eddie Hall Withdrawal
When news broke that Eddie Hall had suffered a bicep tear, fans were wondering who Hafthor Bjornsson would face in the boxing ring instead. Now it has been revealed that…
How to Squat and Build Better Legs with Bad Knees
If you’ve been training hard for any length of time almost anyone reading this right now can relate to sore knees. You know that feeling you get as you cringe…
Powerlifter Kiersten Scurlock Lands 1412lb Total 7 Weeks Out From Competition
Powerlifter Kiersten Scurlock has been working to put together a strong resume as a +90kg competitor. She is set to compete at The Showdown in just under two months, and…
Chris Bumstead Shows Crazy Quads, Vows To Be Better At 2021 Olympia
Heading into the 2021 Mr. Olympia, Classic Physique champ Chris Bumstead is focused on making small but crucial improvements to his overall physique. He recently proved that this is working,…
William Bonac Wants To Beat Big Ramy Again: ‘Now He’s 100 Percent’
The split between William Bonac and coach Neil Hill was a volatile one, with both men saying some fairly unkind things about one another. Now William says the two have…
Supinated Pull-Up: Target Your Back and Biceps Effectively
Here at Fitness Volt, we’re always on the lookout for new, exciting training methods and exercises. That’s because innovations in training and equipment often mean bigger gains and faster progress.…
2021 Giants Live Strongman World Open FULL Results
Saturday, August 14th we witnessed once again what the strongest of the strong are capable of doing. They put on an amazing show all while testing the limits of what…
IFBB Bodybuilder Alena Hatvani-Kosinová Passes Away Preparing For 2021 Europa Pro
We have more sad news in the bodybuilding community with the recent passing of IFBB Pro women's competitor Alena Hatvani-Kosinová of Czech Republic. She was scheduled to compete at the…
2021 IFBB Europa Pro Championship Results and Prize Money
The 2021 IFBB Europa Pro Championship went down on August 15th, in Alicante, Spain. Here are the complete results for this massive international bodybuilding competition. Nathan De Asha wins the…
Giants Live: 505kg Deadlift Challenge 2021 Results
I have good news and I have bad news. Let's start with the bad news first, no new world records. Eddie Hall and Thor are still unbeaten in the deadlift.…
Guy Cisternino Announces Retirement From Competition Following 2021 Texas Pro
IFBB veteran bodybuilder Guy Cisternino Jr. announced his retirement from competition following a 6th place finish at the 2021 Texas Pro. The event took place August 13-14th in Irvine, Texas,…
2021 IFBB Texas Pro Results And Prize Money
The 2021 IFBB Texas Pro goes from August 13th-14th, in Irvine, Texas. This is the complete results from this massive bodybuilding show, with invitations to the 2021 Mr. Olympia on…
Forever Swole: Robby Robinson Still Rocking and Rolling at 75
Nicknamed "The Black Prince" and Mr. Lifestyle during his career, legendary golden-era bodybuilder Robby Robinson is a perfect example of why self-belief and perseverance conquers all. In a recent article…
2021 IFBB Europa Pro: How To Watch and Contest Preview
The 2021 IFBB Europa Pro takes place August 16th, in Alicante, Spain. This is a complete guide to watching this contest online, as well as some top bodybuilders to watch,…
Kai Greene Workouts: Train Like a Champion
With his trademark hair and phenomenal physique, bodybuilder Kai Greene is one of the most well-known modern-era bodybuilders. While he has never won the IFBB Mr. Olympia, he’s come in…
