2021 Mr. Olympia Qualification System Rules Revealed
We may be just a month removed from the 2020 Mr. Olympia, but we are already setting our sights on the 2021 Mr. Olympia. The rules for the OQS have…
Bostin Loyd Does Not Regret Using The Peptide That Led To His Kidney Failure
Bodybuilder Bostin Loyd is quite honest about his use of performance enhancing drugs. Despite reaching Stage 5 kidney failure from the over use of a peptide, he says he has…
Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs
The mighty egg is known to be one of the purest forms of muscle-building protein there is. This nutritiously dense animal-based food can be eaten a million different ways and…
Pro Bodybuilder Mike Sheridan Passes Away At Age 50
The bodybuilding world has lost another brother in iron. This time it comes in the form of pro bodybuilder Mike Sheridan, who has passed away at the age of 50.…
Powerlifter Heather Connor Scores Unofficial American Record With 145kg Squat
Powerlifter Heather Connor is on a mission to break as many records as possible, or so it seems. Her most recent record occurred in training, when she did the heaviest…
Bradley Martyn And Tristyn Lee Have Killer Arm And Back Workout Together (VIDEO)
It is always exciting to see Bradley Martyn and Tristyn Lee hitting the gym together and making gains. Recently they took to the weights for an intense arm and back…
Dorian Yates Gives His Tips For A Sculpted Back
In his prime, Dorian Yates had one of the best backs you would ever see on stage. Now he has decided to impart of some his wisdom so you can…
Strengthen Shoulder Stability with Dumbbell Lying Pronation
The dumbbell lying pronation is an isolation exercise that is utilized to strengthen and build the wrist flexor muscles of the forearm. Wrist and forearm strength is crucial if you…
Flex Lewis – Complete Profile: Height, Weight, Biography
James "Flex" Lewis is an IFBB Professional Open division bodybuilder from Wales. He's a 7x 212 division Olympia champion. This is his complete profile, biography, training regime, diet plan, and…
Blessing Awodibu Is A Shredded 287lb As He Begins Prep For Pro Debut
Few bodybuilders have as much anticipation for their pro debut as Blessing Awodibu. Now as he prepares to finally make that happen, he looks to be in tremendous shape. By…
Mat Fraser Tells Stefanie Cohen What He Eats To Be The Fittest Man on Earth®
Five-time CrossFit title holder for Fittest Man on Earth® winner is using his pre-2021 CrossFit Games time to catch up on some interviews with media. This time it was with…
Larry Wheels Arm Wrestles Hafthor Bjornsson, Does Strongman Training
Over the last few months, Larry Wheels has been doing some strongman training. Recently he got to work with former World's Strongest Man Hafthor Bjornsson, and even arm wrestled the…
Eddie Hall Fires Back At Hafthor Bjornsson For Criticizing His Boxing Training
While both Eddie Hall and Hafthor Bjornsson are going from strongman to boxing, their methods of training have been quite different. Now the Englishman responds to Thor's criticisms of his…
What is an Accessory Exercise and How To Use Them For Increased Strength And Muscle Mass
The best strength training programs are built around a relatively small number of “big lifts.” These are the exercises that give you the most bang for your buck. Usually compound…
Top 21 Powerlifters to Follow on Instagram
Powerlifting is one of the most exciting sports in the world, full of a variety of interesting athletes. Today we look at the top thirteen male and top eight female powerlifters…
9 Best Bodyweight Exercises for Powerlifting
For many, powerlifting is the ultimate strength sport. The rules are straightforward; it’s more accessible than competitive strongman and easier to learn than Olympic weightlifting. In fact, you can train…
Hafthor Bjornsson vs. Steven Ward Exhibition Boxing Match Ends In Draw
Retired Strongman Hafthor Bjornsson officially competed in his first exhibition boxing match against Irish pro boxer/former light heavyweight European world champion Steven Ward (13-1-0) for a three-round, 3-minute. The match…
9 Best Pre-Workouts Without Creatine of 2026
Creatine-free pre-workouts ranked by energy, pump support, label clarity, training fit, value, caffeine context, and verified Amazon availability.
Fun and Effective Metcon Exercises and Workouts for Big Guys
Here at Fitness Volt, we love lifting heavy, building muscle, and getting strong. Bar-bending deadlifts and skin-splitting pumps are what we live for! But we also understand that, for health…
