18 Reasons Why You’re Always Hungry
Have you ever been in a quiet room with other people, attending to important stuff when out of the blue you hear the Kraken growl? You pretend as if nothing…
Lya Bavoil Breaks 500lb Barrier With Huge 507lb Deadlift
If you've ever hit the weight room consistently, then you understand the exhilarating feeling of hitting a goal that you have worked on for a while. This was the emotion…
Eddie Hall Fires Shots At ‘Numb Nuts’ Hafthor Bjornsson Ahead Of Boxing Match: ‘I’ve Never Felt So Confident’
The boxing match between Hafthor Bjornsson and Eddie Hall is drawing closer with each passing day. With the bout only a few short months away, things have begun to heat…
Trans Weightlifter Laurel Hubbard At The Olympics Is ‘Unfair To The Sport And To The Athletes’ Says Rival
The potential addition of transgender weightlifter Laurel Hubbard to the 2021 Olympic Games roster has been a point of contention for many. Now one of her rivals, Anna Vanbellinghen has…
12 Best Dumbbell Triceps Exercises and Workouts For Mass and Shape
With over ten years of experience as a personal trainer, I've seen countless individuals develop large biceps but neglect their triceps. This trend seems to be growing daily. Overlooking training…
Gavin Bilton Victorious At 2021 UK’s Strongest Man, Lucy Underdown Sets New World Record
The 2021 UK's Strongest Man went down from May 29th-31st. By the time the contest concluded, we walked away with Gavin Bilton defending his title, and Lucy Underdown capturing a…
Yuri Tolochko, Bodybuilder Known For Marrying Sex Dolls, Ready For Human Relationship
Yuri Tolochko is a Kazakhstani bodybuilder, who has made a name for himself for a somewhat bizarre reason. Now he is willing to change his ways, but only on one…
Dwayne Johnson Is Peeled ‘Unlike Any Other Role Of My Entire Career’ Ahead Of Black Adam
As he prepares to take on his first role as a super hero, Dwayne Johnson has been working hard in the gym. Now he is in the craziest condition from…
Close Grip Dumbbell Press: Master Triceps and Chest Gains
When it comes to building bigger pecs or increasing upper body strength, most people’s go-to exercise is the bench press. It’s a popular exercise with bodybuilders and powerlifters and is…
Yeon-woo Jhi — Complete Profile: Height, Weight, Biography
Yeon-woo Jhi is a South Korean bodybuilder and social media superstar. This is her life story, including how she became the first Korean athlete to earn an IFBB Pro Card,…
Bodybuilder Dusty Hanshaw In Critical Condition Following Esophageal Rupture
The bodybuilding world is in a collective state of concern, as IFBB Pro Dusty Hanshaw is in the hospital, in critical condition. This comes after an incident that has left…
Iain Valliere Plans To Compete at 2021 Toronto Pro, Reveals His Weakest Body Part
As one of the top names in the new crop of bodybuilders on the rise, Iain Valliere has a big year planned for 2021. Apparently it is all going to…
Hafthor Bjornsson Spars Larry Wheels In Recent Boxing Training Session
The last time they trained together, Hafthor Bjornsson diverted from his current training priority to do deadlifts with Larry Wheels. Now Larry returns the favor, by doing boxing training and…
Tia-Clair Toomey Wins 2021 Mid-Atlantic CrossFit Challenge Semifinals
The 2021 CrossFit Games Semifinals are underway, and athletes are punching their tickets to the Finals left and right. One of the biggest stars in the sport, Tia-Clair Toomey has…
The 11 Best Triceps Pushdown Alternatives
Although it’s impossible to prove, the triceps pushdown is probably the most popular and widely performed exercise for the muscle on the back of your upper arm. This makes a…
Kali Muscle: From The Cell Block To A Fitness Superstar
There are a lot of adjectives that can be used to describe the type of person that Chuck "Kali Muscle" Kirkendall. However it takes a lot more than that to…
12 Home Gym Essentials for 2026
Build a smarter home gym with essentials ranked by training value, space, upgrade path, safety, price, and verified Amazon affiliate availability.
IFBB Milwaukee Pro 2021 Results and Scorecards
The IFBB Milwaukee Pro 2021 took place on Saturday, May 29th, 2021, at the Hyatt Regency Milwaukee , Wisconsin. The 2021 Milwaukee Pro featured 4 divisions including Men's Classic Physique,…
IFBB California Pro 2021 Results and Scorecards
The 2021 IFBB California Pro took place on Saturday, May 29th, 2021, at the Anaheim Marriott in Anaheim, California. This is the complete results and recap of this bodybuilding show, …
