Apple Launches Fitness+ Workout Subscription For Less Than $80/Year
One of the fitness trends that has been growing in popularity, is using technology to improve your ability to workout anywhere. Now Apple has introduced a subscription service that will…
Nick Walker Kills Back Workout 5 Weeks From Debut At Chicago Pro
Over the weekend, highly touted prospect Nick Walker was able to secure his Pro Card. Now he makes his return to the gym, and it looking nearly unstoppable. There are…
Jujimufu Reveals Date For Bodybuilding Debut, Looks Shredded 24 Weeks Out
For several months, Jon Call, aka Jujimufu has been saying that he will be competing as a bodybuilder. Now he has finally announced when he will be making that bodybuilding…
Phil Heath Is ‘So Freaking Possessed’ To Reclaim Olympia Title
Fans around the world are excited to see Phil Heath return to the Olympia stage this December. If you were wondering how motivated he is for this, he recently shared…
Patrick Moore Taking Time Off From Competition Following Disappointing California Pro Performance
The past few weeks have been busy but disappointing for Patrick Moore. Now he has decided to take some time away from competition, in order to further hone his craft…
Master the Cable Deadlift: Strengthen Hamstrings & Core
The cable deadlift may not be quite as famous as the free weight version, but you can rest assured that if you want an effective alternative, it'll do the job…
Dwayne Johnson Shares His Sick Workout Playlist While Crushing Chest Day
It is easy to feel envious when you see athletes training at the Iron Paradise gym with Dwayne Johnson. Now you can get a taste of that experience, as The…
Larry Wheels Smokes 6 Reps Of 100kg Incline Dumbbell Press For New PR!
If you see Larry Wheels in the gym, the chances of him doing something crazy is almost certain. Most recently he was seen crushing yet another personal record, this time…
Fitness Star Michelle Lewin Husband Jimmy Lewin In Critical Condition
Fitness star Michelle Lewin recently revealed on her Instagram that her husband Jimmy Lewin is currently in critical condition with acute liver failure. She explained in the post that she…
Chest Press Vs. Bench Press – Which Should You Do?
In gyms all around the world, Monday is chest day! Who doesn’t enjoy starting their week with a good pec workout? There are lots of exercises you can use to…
Frank Zane – Complete Profile: Height, Weight, Biography
Frank Zane is a former IFBB professional bodybuilder from the United States. He won the prestigious Mr. Olympia title three times (1977–1979) and is known for having one of the…
10 Best Shaker Bottles of 2026 (Leak-Tested Picks)
Shaker bottles ranked by mixing quality, leak resistance, odor control, cleaning ease, storage features, value, and verified Amazon availability.
Rauno Heinla Wins 400kg/882lb Deadlift For Reps; Achieves World Record
The 2020 World's Ultimate Strongman competition looked a lot different than years prior due to the global health crisis. This year, the organization announced a Feats of Strength series where…
Watch: Lya Bavoil Smashes Big Three Lifts In First Meet of 2020
Young French powerlifter Lya Bavoil is known to put some impressive numbers, especially at a 139lb/63kg bodyweight. She's won the European Championships last year and in July, deadlifted 3.5x her…
The Couch Stretch – Why, How-to, and Variations
Tight hips can have a huge impact on many aspects of your life. In the gym, they can stop you from squatting or lunging properly. Out on the sports field,…
IFBB California Pro 2020 Results
The IFBB California Pro 2020 Championship took place earlier today, of which solely featured the Men’s Open Bodybuilding competition. The California Pro is a standout competition for the west coast…
Eddie Hall Shows Off Ripped 360lb Physique; Shares Crazy HIIT Session
The 2017 Strongest Man champion Eddie Hall is on a mission to take out his biggest foe (Hafthor Bjornsson) in their boxing match up late next year. Both have been…
Cable Hammer Curl: Build Biceps & Forearms with Perfect Form
The cable hammer curl is a variation of the hammer curl exercise, that is utilized to build the anterior muscles of the arm. It's very similar to the biceps curl…
Joseph Baena Is The Spitting Image Of Arnold Schwarzenegger While Lifting Barbell
From the moment he started out his fitness journey, fans have made comparisons between Joseph Baena and his father, Arnold Schwarzenegger. However it is hard to not make these comparisons…
