Tony Pearson – Complete Profile, Workout And Diet Program

Tony Pearson is a retired American professional bodybuilder and fitness trainer. He primarily competed in the 1970s and 1980s era of bodybuilding and won several prestigious professional shows. Pearson was…

Ash, ACE, MSc

Arnold Schwarzenegger Takes Trip Down Memory Lane With Visit To Original Gold’s Gym

For a long time, Gold's Gym and Arnold Schwarzenegger were synonymous with each other. Recently the bodybuilding legend got to experience some nostalgia, when he stopped by the original Gold's…

Derek Hall

Breon Ansley Hints At Move To 212, Chris Bumstead Accuses Him Of ‘Running Away’ From Classic Physique

The rivalry between Breon Ansley and Chris Bumstead has been heating up big time lately. Now it seems to be amping up to a new level, after a recent exchange…

Derek Hall

Luke Richardson Wins Europe’s Strongest Man 2020

Well, well, well....talk about expecting the unexpected. This weekend's ESM contest was plagued by athletes pulling out due to injuries, retirements, travel restrictions, or preparations for WUS' second season of…

Goran Odrljin

Instant Knockout CUT Review (2026): Strong Formula, High Caffeine, Premium Price

4.2 out of 5

Our 2026 Instant Knockout CUT review breaks down the formula, caffeine load, appetite-support ingredients, price, side effects, who should buy it, and who should skip it.

Matthew Magnante, ACE

Ronnie Coleman: “It Was Never a Lifelong Dream of Mine To Be a Bodybuilder”

It has been a very rough few years for 8x Mr. Olympia Ronnie Coleman. After retirement, he had multiple back surgeries, and one point, there was a real possibility that…

Matthew Magnante, ACE

Nick Walker Earns Pro Card At 2020 NPC North American Championships

It was an exciting weekend for competitors and fans alike with both the New York Pro and the NPC North American Championships. We saw several champions crowned, who also punched…

Tom Miller, CSCS

2020 New York Pro Results and Scorecards

With all of the changes this year due to the current situation/s, we have to expect that things are going to be looking a little different than what we're typically…

Tom Miller, CSCS

Barbell Wrist Curl: Strengthen Your Forearm Flexors Effectively

The barbell wrist curl is a great isolation exercise for pumping up your forearms. Many exercisers neglect training the forearms directly because they're heavily involved during pulling and curling movements.…

Matthew Magnante, ACE

10 Best Yohimbine Supplements of 2026 (Careful Picks)

Yohimbine supplements ranked by dose clarity, label transparency, brand trust, buyer fit, safety notes, value, and verified Amazon availability.

Ash, ACE, MSc

Antoine Vaillant Shows Off Shredded Legs 1 Day Before New York Pro

Heading into this weekend's IFBB New York Pro, Antoine Vaillant is considered to be one of the major favorites to win the show. He gave one last look at his…

Derek Hall

Guy Cisternino Smokes 150lb Dumbbell Press For First Time Since Shoulder Surgery

It has been a long road for Guy Cisternino, over the last few years. However he was recently able to return to form in a big way, surpassing his own…

Derek Hall

Brian Shaw Reveals Events For Shaw Classic Competition

The Shaw Classic strongman competition may not go down for another three months, but athletes will now have plenty of time to get ready. Brian Shaw recently revealed the events…

Derek Hall

7 Best Old School Bodybuilding Methods That Still Apply

Many of the Old School bodybuilders were well ahead of their time, and we know that because we still use several of the methods that they used back then. Although,…

Matthew Magnante, ACE

Bodybuilder Jakub Subrt Found Dead At Age Of 32

The bodybuilding community has been rocked with loss yet again. This time, it comes in the form of 32-year-old bodybuilder Jakub Subrt, who passed away earlier this week. Born in…

Derek Hall

Luke Stoltman Forced Out Of Europe’s Strongest Man Due To Injury

The elder Stoltman brother was looking to compete at this weekend's Europe Strongest Man contest. However it seems that Luke Stoltman will not be able to do so, after an…

Derek Hall

Arnold Schwarzenegger Defies Age With Hefty Strict Curls For Reps

It is no secret that Arnold Schwarzenegger is way stronger than the average 73-year old. He showed this again recently in a big way, with some pretty solid work in…

Derek Hall

Martins Licis Not Competing At 2020 World’s Strongest Man?

This year's World's Strongest Man contest was already known to be missing some familiar faces. Now it would appear that last year's champion, Martins Licis will not be competing at…

Derek Hall

3 Reasons Your Back Hurts After Performing Deadlifts

The deadlift is one of the most widely-performed exercises in the gym by people wishing to build strength and muscle in their lower body. Whilst the deadlift may look straightforward…

Will Davis, PT, MSc