Cable Lateral Raise: Target Deltoids & Upper Shoulders Effectively
The cable lateral raise is an exercise variation that is very effective in building the outer portion of the deltoids. If you want to appear wider up top, then you'll…
2020 CrossFit Games Day One: Tia-Clair Toomey, Mat Fraser Score Big Leads
The first day of the 2020 CrossFit Games is in the books, and things are off to a roaring start. This is the complete results from Friday's events. From the…
2020 CrossFit Games: Fraser, Toomey Top Leaderboard After First Two Events
The 2020 CrossFit Games is officially underway with stage one, block one events, two familiar faces top the leaderboard. Four-time Fittest Man on Earth Mat Fraser and three-time Fittest Woman…
Dexter Jackson Looks Focused In Olympia Prep Mode, Trains With Mike Tyson
The 2020 Mr. Olympia could very well be the last time that we see Dexter Jackson compete on stage. If this is true, you can rest assured that he is…
Games Veteran Dan Bailey Performs “Friendly Fran” Ahead of 2020 CrossFit Games
The Friendly Fran is a remix of the original Fran CrossFit exercise that is touted as being more challenging and more intense – even for veterans to the games. In…
Flex Wheeler Crushes Cardio With Intense Rope Training Session
Just because Flex Wheeler has been going through some hard times lately, does not mean he is not still capable of doing some crazy workouts. He showed this again recently,…
The 10 Best BOSU Ball Exercises
BOSU balls have been around for almost 20 years, and they’re still in use. This means only one thing – they really do work! The fitness industry is often affected…
2020 CrossFit Games: All Events Revealed For Stage One
The 2020 CrossFit Games kicks off this weekend, in a new and unusual format. A few days before the start of the contest, the first six events have been revealed.…
Michelle Lewin Says Husband Is Out Of ICU, But May Need Heart Surgery
The fitness community was rocked when Michelle Lewin revealed that her husband was in critical condition, and in the ICU. However those concerns can ease a bit, as it seems…
Eric Roza Demonstrates ‘Friendly Fran,’ The First Event From 2020 CrossFit Games
Newly appointed CrossFit Owner and CEO, Eric Roza provided the CrossFit community a glimpse of what’s waiting for them at the upcoming 2020 games, shortly after the announcement of the…
Hafthor Bjornsson Looks Lean At 375lb After Nearly 80lb Weight Loss Ahead Of Eddie Hall Fight
While he has been preparing for his boxing match with Eddie Hall, Hafthor Bjornsson has been losing a ton of weight. He recently shared a physique update that showed how…
Over 40? This is How You Really Should Be Training
For many of us over forty, pushing heavier and heavier weight just isn’t cutting it anymore. Sure, when we were twenty the gains came a bit easier despite using less…
Hunter Labrada Reveals The Secrets Behind His Insane Physique
There is little debate in the idea that Hunter Labrada is one of the most exciting up and coming bodybuilders in the world today. Recently he decided to open up…
Lya Bavoil Shows Killer Cardio With 353lb Squat For 8 Reps
Things have been seemingly moving in a super positive direction for Lya Bavoil. She showed this in a big way recently, with an intense session in the gym. For years,…
Flex Lewis Bulldozes Intense Arm Workout In Prep For Olympia
As he prepares for the transition from 212 to Open, Flex Lewis has been hard at work to bulk up his physique. He shared a glimpse of that training recently,…
Andy Huang Decimates 815lb Squat In Prep For The Showdown
It has been over a year since the last time we saw Andy Huang in competition. As he prepares to make his comeback, he put up some pretty imposing numbers…
Olympic Weightlifting Guide and Beginner’s Program
Olympic weightlifting is the original strength sport. Before powerlifting and bodybuilding were officially recognized, Olympic lifting was a popular activity. There are two official Olympic weightlifting disciplines, the clean and…
Apple Launches Fitness+ Workout Subscription For Less Than $80/Year
One of the fitness trends that has been growing in popularity, is using technology to improve your ability to workout anywhere. Now Apple has introduced a subscription service that will…
Nick Walker Kills Back Workout 5 Weeks From Debut At Chicago Pro
Over the weekend, highly touted prospect Nick Walker was able to secure his Pro Card. Now he makes his return to the gym, and it looking nearly unstoppable. There are…
