Special Forces Training: How To Be Fit For Anything
There probably haven’t been too many occasions where your fitness and strength were all that separated you from life and death. But, for members of the armed forces, and especially…
Brandon Curry: Phil Heath ‘Has Me On His Mind’ Heading Into 2020 Olympia
Heading Into the 2020 Mr. Olympia, the main point of conversation revolves around the rivalry between Brandon Curry and Phil Heath. The current Mr. O thinks that Phil has him…
71-yo Rudy Kadlub Sweeps 4 World Records At North American Championships
There have been some pretty impressive performances in the world of powerlifting recently, especially from young talent. However Rudy Kadlub decided that he could add to this in a big…
Roelly Winklaar Shows His Gigantic Guns Six Weeks Out From 2020 Olympia
This year's Olympia is fast approaching, but perhaps one of the most overlooked athletes competing is Roelly Winklaar. He quickly reminded us not to forget about him with a crazy…
How To Watch 2020 World’s Strongest Man (LIVE Stream)
The 2020 World's Strongest Man is upon us, and strongman fans around the world are buzzing with anticipation. This is a guide to watching the event, and following the action…
12 Best Running Shoes for Heavy Men in 2026
The 12 best Amazon-available running shoes for heavy men, ranked by cushioning, stability, fit, durability, road feel, walking comfort, value, and verified affiliate availability.
Oblique Pain: Muscle Strain Or Sports Hernia?
Experiencing any type of unexplained pain can be unnerving, however, this is particularly true when it’s felt in the abdominal area. Hernias occur when an organ or fatty tissue protrudes…
Rafael Brandao – Complete Profile: Height, Weight, Biography
Rafael Brandao is an IFBB professional Open division bodybuilder from Brazil. Brandao is known for having an incredibly aesthetic physique that isn't quite as massive as many of the other…
Watch Julius Maddox 500lb x 50 Rep Bench Press Session
If there's ever a Mount Rushmore for the world's elite strength athletes, you best believe Julius Maddox will be on there! The Kentucky native blew away all expectations when he…
Arnold Schwarzenegger Takes First Bike Ride After Open Heart Surgery
You don't become Mr. Olympia seven times by shying away from life, and that is the message that Arnold Schwarzenegger is giving this week as he goes on his first…
Wall Sit Exercise: Build Stronger Legs and Core Today!
The wall sit is an unusual exercise. Unlike most leg exercises, they involve no actual movement. Instead, they’re an isometric exercise, which means your muscles contract statically. There is a…
Ronnie Coleman Flashes Back To Time As A 330lb Mass Monster: ‘This Is The Biggest I’ve Ever Been!’
Even if you are a newer fan to bodybuilding, you know that Ronnie Coleman is one of the greatest bodybuilders of all time. However in case you forgot, he reminded…
The Best Exercises to Improve Your Vertical Jump
Have you ever dreamed of dunking a basketball? Or spiking the ball in volleyball? Well, we’ve got good news and bad news for you! The bad news is that your…
Bradley Martyn Getting Sued By California For Refusing To Close His Gym
With the uncertainty in the world, gym owners have been among the hardest group of people hit by the global pandemic. Currently Bradley Martyn is feeling that struggle as he…
Konstantine Janashia Withdraws From 2020 World’s Strongest Man Following Positive COVID-19 Test
The 2020 World's Strongest Man has already been hit by numerous athlete withdrawals. Now it seems that another athlete is out after Konstantine Janashia has tested positive for COVID-19. There…
WATCH: Kate Upton Crushes Personal Record on Weights
The quarantine during the pandemic has led a lot of folks to working out, at home or at the gym, and 28-year-old model Kate Upton is no exception. This week…
The Bulgarian Squat Method (Program with Spreadsheet)
There is an abundance of training programs out there designed specifically for the beginner and intermediate lifter. However, for the more advanced lifter, finding a training program or structure that…
Mr. Olympia President Jake Wood Criticizes Shawn Ray Amidst Recent Commentary Complaints
There has been a ton of criticism thrown Shawn Ray's way recently, over his controversial commentary. Now Jake Wood sat down with Shawn to address these criticisms and talk about…
Dennis Wolf And Wife Finally Earn United States Citizenship
For fans of Dennis Wolf, you'll know that he has been trying to get his U.S. citizenship for a long time. Now he and his wife seem to finally gotten…
