4 Methods For Busting Through Lifting Plateaus
Pauses / Adding 1/2 Rep / Tempo Lifting / EMOM for Strength / Wrapping Up Progress in the weight room is never in a straight line. There are times when you’re crushing it and making…
Rob Kearney Easily Smokes 465lb Log Press, Says He’s After World Record
Earlier this year Rob Kearney was able to score a new world record for himself. Now he has his sights set on a different record, after smashing through a gigantic…
Tom Platz Shows That At 65 Years Old, He Is Still The Quadfather!
Throughout his career, Tom Platz was know for his ridiculously massive and defined legs. He showed recently that, even well into his sixties, he still has some of the best…
Maximize Core Strength with Barbell Rollouts for Total Abs
The barbell rollout is undoubtedly one of the most underrated exercises. However, we can tell you from experience that it's also one of the most effective for building the core…
Brandon Curry Looks Beastly As He Gears Up For 2020 Olympia Prep
There is a lot at stake for Brandon Curry at the 2020 Mr. Olympia. As his prep for the contest gets underway, he decided to share a bit of an…
Jesus Olivares Obliterates 903lb Squat For New PR
For different powerlifters, there are a variety of goals and achievements that are present in their minds. When it comes to Jesus Olivares, he was able to reach one of…
2020 Mr. Olympia: List Of Qualified Athletes (UPDATED)
The 2020 Mr. Olympia is just under 100 days away, and fans are buzzing. This is a comprehensive list of those who have qualified for the show. If this was…
12 Best Reishi Mushroom Supplements Reviewed for 2024
Mushrooms aren't just for topping your pizzas or including in tasty dishes, they've become increasingly more popular because of their potential health benefits. Reishi mushroom is one variation that comes…
Iain Valliere and Milos Sarcev Trade Barbs Over New York Pro Win
When Iain Valliere won the New York Pro, it came with a fair amount of criticisms and controversy. Now he has been left to defend himself against the coach of…
Lunges vs. Squats – Which Exercise is Best?
It doesn’t matter what you are training for. You need to work your legs hard, heavy, and often. Leg training ensures that you develop a well-balanced physique, and, if you…
Tia-Clair Toomey Tells Her Secrets To Recovery After Intense Workouts
Heading into this year's CrossFit Games, Tia-Clair Toomey is already considered one of the best female athletes in the world. Now she shares her secrets to recovery, so she can…
Maxx Charles Shows Photos For Final New York Pro Prep, Proving He Should Have Placed Higher
Many fans felt that Maxx Charles should have been the one to walk away from the 2020 New York Pro victorious. Shortly after the contest his coach, the legendary Milos…
Powerlifter With Cerebral Palsy, Frode Fyllingsnes Reaches 120kg Bench Press Goal
Frode Fyllingsnes is a personal trainer and powerlifter, who also happens to have cerebral palsy. He showed recently that even this is not enough to stop someone from trying to…
Rack Pull vs. Deadlift: Similarities, Differences, How-To, Pros and Cons
Rack pull vs. deadlift has been a hot debate for a while now. But the truth of the matter is, they both have pros and cons. Not to mention, there…
Chris Bumstead (CBum) – Complete Profile: Training, Diet, Height, Weight, Biography
Chris Bumstead, known around the world as 'Cbum,' was a highly dominant IFBB Classic Physique bodybuilder from Canada who recently retired from the sport. He is the current reigning five-time…
Iain Valliere Fires Back At Haters Over New York Pro Win
When Iain Valliere won the 2020 New York Pro over the weekend, a lot of fans were unhappy about it. After taking some time to think things over, he has…
Tony Pearson – Complete Profile, Workout And Diet Program
Tony Pearson is a retired American professional bodybuilder and fitness trainer. He primarily competed in the 1970s and 1980s era of bodybuilding and won several prestigious professional shows. Pearson was…
Arnold Schwarzenegger Takes Trip Down Memory Lane With Visit To Original Gold’s Gym
For a long time, Gold's Gym and Arnold Schwarzenegger were synonymous with each other. Recently the bodybuilding legend got to experience some nostalgia, when he stopped by the original Gold's…
Breon Ansley Hints At Move To 212, Chris Bumstead Accuses Him Of ‘Running Away’ From Classic Physique
The rivalry between Breon Ansley and Chris Bumstead has been heating up big time lately. Now it seems to be amping up to a new level, after a recent exchange…
