Washboard Abs: 6 Proven Exercises and Workout for a Stellar Six-Pack
Washboards are a thing of the past; your great grandparents might have used one to wash their clothes, and they were used as musical instruments too. But, nowadays, the only…
Zack George Ends 2021 CrossFit Games Season Due to Hip Injury
The 2020 UK's Fittest Man Zack George has withdrawn from the 2021 CrossFit Games season due to an ongoing hip injury. The 31-year-old said in an Instagram post that it was…
Julius Maddox Talks Drug Use and Upcoming 800 lb Bench Press Attempt
Julius Maddox is a beast among beasts, having set the all-time world record for the raw bench press multiple times, and most recently putting up his best performance with a…
How Much Protein To Gain Muscle? A Simple Guide To Optimal Gains
If you want to build mounds of muscle or just look better in clothes, it's necessary that you not only train for your goal/s but also follow an appropriate nutrition…
2021 CrossFit Games Quarterfinals Individual Tests Revealed
The 2021 CrossFit Games Quarterfinals are officially underway, as athletes continue to try qualifying for this years games. This is a breakdown of the five tests athletes must complete to…
Dwayne Johnson Shows He Never Misses Leg Day With Insane Picture Of Rock Hard Legs
WWE superstar and Hollywood icon Dwayne Johnson has been preparing to don super hero tights for his upcoming role as DC's Black Adam. To make sure he looks good in…
Did Phil Heath Just Announce His Retirement From Bodybuilding?
Since the 2020 Olympia, the competitive future of Phil Heath has been in question. Now those inquires are even more intense, after a cryptic post to the seven-time champion's social…
Master the Overhead Press: Build Shoulders and Upper Body Strength
Before the bench press was invented, if you wanted to develop or demonstrate your upper body strength, you did overhead presses. The overhead press, also known as the military press,…
Jujimufu — Complete Profile: Height, Weight, Biography
Jujimufu, real name Jon Call, is an American athlete who gained notoriety after videos of him doing weighted chair splits went viral. He's an acrobatic expert, weightlifter, bodybuilder, and fitness…
Rudy Kadlub Celebrates 72nd Birthday With 172.4kg Squat For 7 Reps
Over the years, Rudy Kadlub has proven time and again that age means nothing to him, in terms of his powerlifting skills. He proved that yet again recently, by putting…
Best Ashwagandha Supplements of 2026: KSM-66, Gummies, Organic & Budget Picks
Compare ashwagandha supplements by extract type, standardization, testing signals, buyer fit, safety, value, and verified Amazon availability.
Danial Zamani Lands Gigantic 330kg Bench Press, Continues Journey To World Record
Iranian powerlifter Danial Zamani has burst into the pubic consciousness recently, by establishing his presence as a threat for the bench press world record. He made another step in that…
Larry Wheels Scores ‘Reckless’ Personal Record With 800lb Safety Bar Squat
It has been a few weeks since the last time Larry Wheels hit a new personal record, so you knew that we were in for a treat soon. That came…
Mike O’Hearn And Mark Bell Share Tips For An Unstoppable Bench Press And Shredded Chest
When two of the best minds in bodybuilding, Mike O'Hearn and Mark Bell come together, fans know they are in for a treat. This time around, the two legends shared…
Flex Wheeler Awarded With ‘Axe Of Courage’ At 2021 Jay Cutler Classic
There can be no denying the fact that Flex Wheeler has shown an unreliable amount of courage over the last several months. He was recently rewarded for this, with a…
Bola Ojex Suffers Double Quad Tear In Prep For 2021 New York Pro
The 2021 New York Pro is just six weeks away, and it has fans buzzing with anticipation. Unfortunately it will be taking place without 212 bodybuilder Bola Ojex, after he…
Brian Shaw Gets Choked Out By UFC Lightweight Dustin Poirier (VIDEO)
A few clips have been floating around the internet of Brian Shaw getting tapped by Dustin Poirier, and vice versa. Now we get to see the full training session, which…
Powerlifter Leonidas Arkona Strict Curls 105kg, 7kg Shy Of World Record
The strict curl is a lie that is arguably growing faster in popularity than anything else. Leonidas Arkona wants to own the world record for this lift, and he took…
How Often Should You Work Out?
Training frequency is a very personal matter. Some people are quite happy and get good results from just three workouts per week, while others prefer six or more. Exercisers who…
