Chad Nicholls Fires Back At Shawn Ray For ‘Completely Fabricated 5 Deaths’ Remarks

Chad Nicholls heard the remarks that Shawn Ray made about him recently. Now he chooses to fire back at the Olympia champ and attempts to set the record straight. Nicholls…

Derek Hall

Breon Ansley Looks Super Thick In Recent Update

Breon Ansley lost his Classic Physique title in controversial fashion at the 2019 Mr. Olympia. Now he looks to redeem himself, by being in good enough shape to not have…

Derek Hall

Chris Bumstead Shares His Favorite Tricep Workouts

Chris Bumstead is known for having some pretty big arms. Now he shares some of his favorite workouts, so you can have arms as big as his. Bumstead is a…

Derek Hall

Dwayne Johnson Promises First Athleticon Will Be A Game Changer For Bodybuilding

Dwayne Johnson and Dany Garcia certainly got the attention of the bodybuilding community when they announced they would be starting their own show. Now the Rock gives some updates on…

Derek Hall

Spider Curls: How To Do The Spider Curl

Get More Bicep Gains With The Amazing Spider Curls: As with any muscle group, variety in exercise selection can mean the difference between making gains as quickly as possible or taking…

Matthew Magnante, ACE

Watch Strongman Luke Richardson Whip Through 320kg/705lb Deadlift for 10 Reps

Great Britain's Luke Richardson is an absolute phenom and at 21 years old he has already made big waves in the Strongman community after becoming the youngest lifter to achieve…

Matthew Magnante, ACE

How To Watch: 2020 CrossFit Wodapalooza Sanctional Event

The 2020 CrossFit Sanctionals season makes its next stop next weekend, with the 2020 CrossFit Wodapalooza Sanctional event. This is a complete guide to everything you need to know about…

Derek Hall

Flex Lewis Looks Bricked Up In Prep For Move To Open Division

Flex Lewis is looking to make the move from his longtime home of the 212 Division, to the Open division. In preparation for this change, he is working hard in…

Derek Hall

Mat Fraser Ultimate Transformation From Weightlifter To CrossFit Champion

Mathew Fraser tied the record for most CrossFit Games wins (4) in 2019 and now he stands among the rest alongside none other than Rich Froning Jr. who was the…

Matthew Magnante, ACE

Logan Franklin Breaks Down His Bodybuilding Off-Season Breakfast

Logan Franklin is a top notch Men's Physique bodybuilder. Now, he shares what kind of breakfast he eats, to get his body going in the morning, during the off-season. Franklin…

Derek Hall

Dexter Jackson To Compete At Arnold Classic Australia, and Brazil After Ohio!

There is no doubt that Dexter Jackson is a massive legend in the sport of bodybuilding. However, he is looking to add to his legacy in a big way, with…

Derek Hall

Johnnie O. Jackson Looks Mega Jacked 3 Weeks Out From Arnold Classic

Johnnie O. Jackson is looking to make a big statement when he takes the stage at the 2020 Arnold Classic. In preparation for the event, he is looking absolutely massive…

Derek Hall

Romanian Deadlift vs. Stiff Leg Deadlift

The number of exercises and general training philosophies in this ongoing 'VS' series is really starting to add up. I’d like to include a few more training theories before I’m ready…

Andrew Peloquin NFPT-CPT

Popular Korean Bodybuilder Chul Soon Has Incredibly Badass Wedding Ceremony

When very popular Koren bodybuilder and model Chul Soon decides he wants to have a wedding (or any other event for that matter)... anything less than epic is unacceptable. The 4x…

Matthew Magnante, ACE

Dwayne Johnson Praises Daughter Simone For Signing With WWE

It is safe to say that Dwayne Johnson posses some seriously athletic genes in his bloodline. This was passed on to his daughter, who has signed to be apart of…

Derek Hall

Trey Mitchell Does Insane 830lb Deadlift Triple With Axel Bar

Trey Mitchell may not be the most accomplished strongman competitor out there, but he is still impossibly strong. This was shown again recently, when he decided to do a giant…

Derek Hall

CrossFit Mayhem Freedom, Four Other Teams Recieve Official Invites To CrossFit Games

The CrossFit Sanctional season is still underway. However, the first five teams have been awarded their official invitations to the 2020 CrossFit Games. When it comes to teams earning their…

Derek Hall

Watch Chris Bumstead and Brandon Curry Take On Raw Chest Workout Together

It's not often we see Mr. Olympia and Classic Mr. Olympia workout together. So, when Brandon Curry (Mr. Olympia) and Chris Bumstead (Classic Mr. Olympia) joined up for a raw…

Matthew Magnante, ACE

Brad Castleberry Bicep Curls 4 Plates

It's been a while since I wrote about Brad Castleberry or since he did anything newsworthy. He started posting realistic-looking gym videos, with him actually struggling with weights and seemingly…

Goran Odrljin