How to Build Bigger Triceps with Skull Crushers
Most gym-goers want bigger, stronger arms. Bulging baseball-shaped biceps and horseshoe-shaped triceps will add a lot to your physique and single you out as someone who takes their workouts seriously.…
Watch: Ronnie Coleman Still Going Hard In The Gym With Recent Chest Workout
It's been long established that nothing can stop 8x Mr. Olympia Ronnie Coleman from gracing the gym with his presence, even after having multiple spine surgeries and nearly facing being…
Check Out This Wood Carving Of The Legendary Franco Columbu
The passing of the legendary Franco Columbu in August, at age 78, was tragic news after an incident at sea off the coast of San Teodoro, Sardinia Italy. Columbo had…
Mateusz Kieliszkowski Gets Victory At 2019 World’s Ultimate Strongman Competition
It's no surprise elite Strongman competitor Mateusz Kieliszkowski was able to outperform the competition in the second-ever World's Ultimate Strongman competition; which took place in Dubai on October 25. Last…
Watch Annie Thorisdottir Completely Crushes 20.3 Workout!
The 2020 CrossFit Open 20.3 workout is the toughest yet. Despite that, Annie Thorisdottir has absolutely crushed this week's round with a recent video. Thorisdottir has been killing it during…
Best Arm Workouts That Build Muscle And Strength
Look good, feel good, and workout good. Good arm workouts will not only build your confidence but will help you make strides in CrossFit. Along with your core and legs,…
Best CrossFit Open Workout 20.3 Tips From Coaches And Athletes
For veterans of CrossFit, CrossFit Open Workout 20.3 will look for familiar. 20.3 is actually a repeat of Open workout 18.4. Taken from some of the best coaches and athletes…
Check Out Andrew Goldblatt And His 200lb Weight Loss Transformation!
Andrew Goldblatt is a massive inspiration to people around the world. This is how he managed to lose 200lb and completely transform his life. In 2014, Goldblatt was 540 pounds,…
7 Effective Training Splits For Guaranteed Muscle and Strength Gains
Implementing a “training split” is one of the most basic aspects of engaging in an effective fitness routine. And although there are several different types of splits, the one/s best…
Flex Wheeler Gives Post-Surgery Update Following Partial Leg Amputation
It's been a few days now since we learned that the former IFBB legend Flex Wheeler underwent a partial right leg amputation after he was rushed to the hospital last…
2020 CrossFit Open: 20.3 Official Workout Announcement
The 2020 CrossFit Open rolls on, with the third of five weeks of workouts being announced tonight! This is all the information about the 20.3 workout, as well as what…
Rauno Heinla Pulls Massive 450kg/992lbs To Win 2019 World’s Ultimate Deadlift Title
Just a day before the exciting World's Ultimate Strongman competition begins on October 25, in Dubai; the World's Ultimate Deadlift competition took place with Rauno Heinla from Estonia prevailing victorious…
Lukas Hogberg Withdraws From ‘S–t Show’ CrossFit Open
Lukas Hogberg has set himself apart as Sweden's fittest man, with some strong performances at the CrossFit Games, and Open. However, now he says he is done, and is quitting…
Dave Castro Drops Big Clue Heading Into CrossFit Open 20.3 Workout Announcement
The CrossFit Open 20.3 workout will be announced later today and by the looks of things, it's probably going to be brutal, according to CrossFit Games director Dave Castro (after…
VIDEO: Thor Bjornsson Absolutely Kills It With Crazy Leg Workout
Thor Bjornsson is one of the most impressive strongmen in the world. Recently he showed off the leg workout that helps get him that way. Bjornsson may be best known…
Samantha Briggs, Several Others Get Brutal Penalties From 20.1
As several athletes are starting to discover, this season's CrossFit Open has started off quite challenging. This became most evident, as many athletes suffered penalties in the 20.1. The 2020…
Kai Greene Looking To Give Plant-Based Diet A Try
Kai Greene is one of the most high-level bodybuilders in the world. Now, he is looking to make an attempt at a change in diet, going plant-based. Greene has been…
8 Best Weightlifting Shoes of 2026 (Expert Picks)
Short on time? The Nike Romaleos 4 is our top pick for most lifters because it gives you the most stable platform, dual-strap lockdown, and a rigid heel that feels…
VIDEO: Larry Wheels Crushes 630lb Bench Press For New PR!
Larry Wheels, the personal record wrecking machine, is back at it again. This time, he hit an epic bench press, and he does it with style. Wheels is known for…
