Nate Diaz: UFC Wanted Me To ‘Get Out Of Here’ After McGregor Rematch

Nate Diaz will be taking on Anthony Pettis this weekend, at UFC 241, in his first fight since 2016. Leading up to that bout, he opened up about the journey…

Derek Hall

Calories Burned Calculator By Exercises, Select Over 250 Exercises!

Our Calories Burn Calculator Can Help You Achieve Your Fitness Goals Faster: Have you ever struggled with weight loss plateaus, or maybe you cannot seem to put on bodyweight (In the…

Matthew Magnante, ACE

Watch: 20yo Erick Lewis Hits Unbelievable 2303lb Total Lift!

Erick Lewis may not have been powerlifting for a long time, but he is well on his way. He hit a massive total lift, cementing his place as one of…

Derek Hall

BREAKING: Mariola Sabanovic-Suarez Dies At Age 43

Mariola Sabanovic-Suarez has died at the age of just 43. The bodybuilding world has been shaken up yet again, with the tragic passing of another athlete.  Mariola Sabanovic made her pro debut…

Derek Hall

VIDEO: Jay Cutler, Dexter Jackson Talk Mr. Olympia, Hint At Something Big

The 2019 Mr. Olympia is four and a half weeks away. Leading up to the event, Jay Cutler and Dexter Jackson talk about everything you need to know. The 2019…

Derek Hall

Ronnie Coleman Explains That He Will ‘Never Gonna Quit Working Out’

Ronnie Coleman has been hitting the weights pretty consistently as of recent and he's not shy about letting people know that he will never stop training, despite so many people…

Tom Miller, CSCS

Hafthor Bjornsson Wins 9th Consecutive Iceland’s Strongest Man Title

Hafthor Bjornsson's career has been nothing short of amazing and at 30 years old, he still has so much more to accomplish. Bjornsson, who played "The Mountain" on the Games…

Aiman Zubair

Big Ramy Suggests He May Compete At 2019 Olympia!

So earlier this year, Big Ramy explained that he was dealing with some shoulder issues. And supposedly there were rumors that confirmed he wouldn't be competing; which were rejected by…

Tom Miller, CSCS

20 Best Upper Body Exercises For Strength and Muscle Gains

Every amazingly effective upper body workout program needs the best exercises in existence. Like movements that are actually functional and will allow you to progress safely while optimally stimulating the…

Matthew Magnante, ACE

VIDEO: Sarah Brenner Sets New World Record With 257.5kg/568lb Deadlift!

Sarah Brenner has made history in the female +84kg weight class. She set a new world record for the heaviest deadlift in the division. Brenner headed into the 7th National Association…

Aiman Zubair

Breaking: Cedric McMillan Given 2019 Mr. Olympia Special Invitation

The 2019 Mr. Olympia has a new competitor showing up this year. Cedric McMillan has been awarded a special invitation to this year's competition. McMillan is a Staff Sargent in…

Derek Hall

World’s Strongest Men Eddie Hall And Brian Shaw Show Their 10,000 Calorie Diet

Eddie Hall and Brian Shaw are among the strongest men to ever walk the planet. However, in order to build and maintain that muscle, you need an absurd amount of…

Derek Hall

CrossFit Organization Will Have No More Title Sponsors After 2020

Reebok has been the title sponsor of the CrossFit Games since 2011 (10-year contract), but that will be no longer after the 2020 Games. CrossFit Founder Greg Glassman recently met…

Aiman Zubair

Shawn Rhoden Hits Gold’s Gym In Olympia Prep Mode, Talks To Jay Cutler TV

Shawn Rhoden may not be allowed to compete in 2019 Mr. Olympia. Nevertheless, he is still training hard, and hopeful for his eligibility to be returned. Shawn Rhoden had his…

Derek Hall

Master the Face Pull: Strengthen Your Rear Delts & Traps

It’s not always about the free weights for building muscle, strength, and balance. Sometimes you have to make time for the exercises which will help your overall training and development.…

Andrew Foster, C.S.C.S

Video: Powerlifter John Haack Sets New World Record With 2,000lb Total Lift

Powerlifter John Haack said going into the Tribute competition, that he wanted to hit a 2,000lb total lift. Well, he managed to do just that, as you will be able…

Derek Hall

2019 Mr. Olympia: Ticket Sales Devastatingly Low 6 Weeks Out

The 2019 Mr. Olympia is approaching fast and seems exciting. However, if early signs are any indication, this year's event may not be a big seller. The Mr. Olympia competition…

Derek Hall

2019 CrossFit Games: Brent Fikowski, Annie Thorisdottir React To Losses

The 2019 CrossFit Games wrapped up a few days ago, and saw previous champions win on both sides. Brent Fikowski and Annie Thorisdottir, two of the athletes who did not…

Derek Hall

IFBB, WBF Bodybuilder David Dearth Dies At Age 56

The bodybuilding world was rocked by some heartbreaking news this week. IFBB and WBF veteran David Dearth has passed away. Breaking: Mariola Sabanovic-Suarez Female Physique competitor died Dearth reportedly died on…

Derek Hall