Best Old-School Calf Workouts & Exercises
Of all the muscles in the human body, the calves are one of the hardest to develop. They have a reputation for being stubborn, and a lot of people believe…
Eddie Hall Sets World Record For CrossFit ‘Isabel’ WOD at European Championships
Strongman Eddie Hall is absolutely winning at life and he has been for a while now. The Englishman set the all-time deadlift world record of 500kg/1,102lbs and then a year…
Watch Powerlifter Daniella Melo Squat Beastly 500lbs x 1!
Daniella Melo has already made a name for herself in the sport of powerlifting as one of the elites and she's only getting better. Melo is a 3x World Champion/medalist…
Patrick Moore Fires Back At Sergio Oliva Jr. Comments About Mr. Olympia Placings
A few days ago, Sergio Oliva Jr. sat down with Dave Palumbo of RXMuscle where he talked about the upcoming Arnold Classic of which he'll be competing in plus other…
Best Old-School Triceps Workouts
While the biceps are arguably the most popular and famous muscle in bodybuilding, there is a good argument for saying that the triceps are actually more important. Why? Because they…
VIDEO: Strongwoman Kathleen Krause Sets World Record For Rolling Frying Pans With Her Bare Hands!
Kathleen Krause is a German strongwoman known best for her truck pulling abilities. However, she got to earn a spot in history for her ability to roll frying pans with…
Dexter Jackson Looks Super Beastly Training Arms 2 Weeks From Arnold
Dexter Jackson is preparing for a busy next few months of competition. Ahead of his first stop, at the Arnold Classic, he is looking absolutely jacked! Jackson has a big…
Larry Wheels Hits 650lb Paused Bench PR And 673lb Bench With Bands
Larry Wheels has been working super hard to prepare for the Arnold Sports Festival in a couple of weeks. Ahead of the contest, he knocked out some serious bench press…
Gregg Valentino Reveals That He Has Throat Cancer
Gregg Valentino has been around the bodybuilding scene for a long time. However, he was recently given some tragic news, which will change his life forever. Valentino has always been…
Hafthor Bjornsson Looks To Break World Record With 501kg Deadlift At WUS!
Hafthor Bjornsson is already considered to be among the best deadlifters in the world. However, he looks to solidify that claim, by breaking the world record deadlift. Bjornsson is one…
American Media LLC Reportedly Lays Off All Men’s Journal Staff
Just over a week ago we learned that American Medic Inc (AMI) sold Joe Weider's Olympia Fitness & Performance Weekend as well as Muscle & Fitness to Wings of Strength…
Powerlifter Christine Castro Crushes Gigantic 496lb Deadlift!
Christine Castro is one of the best powerlifters to come out of Canada. She was back at it in the gym recently, crushing a massive deadlift. At 26 years of…
62-yo George Hood Planks For Over 8 Hours, Sets New World Record!
George Hood is not your average 62 year old man. This veteran of the United States Marines recently found his place in the Guinness Book of World Records, by planking…
Wodapalooza 2020 Results And Final Standings: Toomey & Vellner Win Again
Wodapalooza 2020 went down over the weekend and was exciting from start to finish. This is the final result of the weekend's event, and who will end up with an…
Best Old-School Bicep Workouts
There’s no denying that the old-school Pros had some of the most aesthetically pleasing physiques ever. Think Larry Scott, Robby Robinson, Arnold Schwarzenegger… But one thing they all seemed to…
Martyn Ford Remembers Legendary Rich Piana With Inspiring Message
The tragic passing of Rich Piana in 2017 devastated the fitness community as he was a truly larger than life figure who inspired and motivated so many people to strive…
Ample Meal Replacement Review (2026): Real-Food Shake, High Price
Our 2026 Ample Meal Replacement review covers taste, macros, ingredients, price, gut-health positioning, alternatives, and who should buy it.
Carb Cycling Calculator: Supercharge Your Fat Loss
Carb cycling means eating more carbs on the days you train and fewer on rest days, while your weekly calories and your daily protein stay the same. Our carb cycling…
Jeremy Buendia Shares Arm Training Routine
Jeremy Buendia is the greatest competitor the Men's Physique division has ever seen despite losing his title in 2018, coming in 4th place after winning the contest in 2014, 2015,…
