Ethan Suplee Shows His Workout Routine
Ethan Suplee is one of those "that guy" actors you immediately recognize in a movie. However, if you are having trouble recognizing him by his recent pictures don't beat yourself…
Meredith Alwine Scores Three Gold Medals In -71kg Division At Weightlifting World Cup
Meredith Alwine has been floating near the top level of weightlifting competition for a while. However she recently took things to the next level, with an excellent performance at the…
Rob Kearney Absolutely Crushes Insane 970lb Deadlift With Reverse Bands!
Rob Kearney likes to refer to himself as the "World's Strongest Gay." He backed up this claim big time recently, when he got a massive deadlift in the gym. Kearney…
Kathy Drayton – Complete Profile: Height, Weight, Biography
Kathy Drayton (Celebrity Personal Trainer) Kathy Drayton is a personal trainer who has worked with a lot of different celebrities. This is her background, diet, training regimen, and more. Athlete Statistics…
Shawn Rhoden Looks BEASTLY Doing Massive Deadlifts
Shawn Rhoden is currently not able to compete as a bodybuilder. Nevertheless, he is staying active in the gym, as evident by a recent gym video. Rhoden is the winner…
Sumo Deadlift Guide: How-To, Muscles Worked, Benefits, and Variations
The Sumo deadlift is one variation of the conventional deadlift where a barbell (although, there are different ways to do it) is most commonly utilized to pull massive poundages. And…
Krzysztof Wierzbicki Hits Insane 400kg Deadlift At Only 94kg Bodyweight!
Krzysztof Wierzbicki is certainly the most impressive powerlifter to ever come from Poland. He showed this for sure recently, as he hit a mind blowing deadlift over the weekend. Wierzbicki…
Kirill Tereshin, The “Synthol Kid” Gets Injections In His Cheeks!
Despite knowing the health risks it poses, Kirill Tereshin is back to his old ways. This time however, the "Synthol Kid" did not inject his arms, instead taking the needle…
Brian Shaw Shuts Down Rumors Of 2020 Arnold Strongman Classic Special Invite
Brian Shaw will be missing his first Arnold Classic in a decade, this year. He has confirmed as much, by addressing rumors that he was granted a special invitation to…
Calum Von Moger Shows Off His Enormous Back Ahead Of Bodybuilding Return!
Calum Von Moger will soon be making his long awaited return to boddybuilding. Ahead of this comeback, he shared an update of his back, and boy does he looked jacked!…
Close Grip Bench Press: Build Massive Triceps and Chest Strength
When most people do bench presses, they do them with their hands at least shoulder-width apart, and usually wider than that. Why? Because that is arguably the best way to…
Stefi Cohen Explains Difference Between Male and Female Training
Last week Stefi Cohen offered her best tips for building big shoulders which was very informative as usual. But this week the topic was training differences between men and women…
Lefteris Theofanidis Says He ‘Don’t Give A S–t’ About Drug Test Failure
Lefteris Theofanidis has been under some serious controversy lately. However, with the way he is handling it, it does not seem be affecting his mindset too much. Theofanidis is a…
Ronnie Coleman Trainer Shares Secrets To His Back Workout!
In his prime, Ronnie Coleman was one of the most massive bodybuilders on the stage. Now his trainer, Big J breaks down the workout that he used to get Ron's…
Jonathan Cayco, Powerlifting Champ, Breezes Through Giant 700lb Squat
Jonathan Cayco likes to go by the nickname "Mr. Bench" because of his uncanny ability to destroy the bench press. However, as he showed recently, there is much more to…
5 Must Have Tips To Keep Yourself On Track W/ CrossFit Training and Nutrition
The CrossFit lifestyle isn't for the faint of heart but it certainly requires you to have a lot of heart because it's no easy task having to muster up the…
Janet Layug – Complete Profile: Height, Weight, Biography
Janet Layug (Bikini Bodybuilder) Janet Layug is a bikini competitor who has found a ton of success in her career. This is her life story, diet, training regimen, and more. Athlete…
Martins Licis Manages To Yoke Carry 4 Grown Men For 1200lb!
Strongman athletes are known for having a bit of fun while doing their training. This carried over big time for Martins Licis, as he decided to do a ridiculous yoke…
Dorian Yates 4 Reasons Why Bodybuilders Need Cardio All Year Around
Dorian Yates' Cardio Workout Recommendation So many bodybuilders focus on only building as much muscle as humanly possible, and cardio seems to be an afterthought. But this is a big…
