The Mountain Wins Europe’s Strongest Man

Results: The Mountain Wins Europe's Strong Man 2019 In a turn of events that surprised absolutely no one, the reigning and defending Europe's Strongest Man - Hafthor Bjornsson, wins for the…

Goran Odrljin

Fan Gets Beat Up After Attacking Bret Hart During WWE Hall Of Fame Event

WWE legend Bret "The Hitman" Hart was attacked in the ring on Saturday night at Barclays Center in Brooklyn. N.Y when a fan identified as Zachary Madsen, 26, jumped the…

Aiman Zubair

8 Obvious Reasons Why Women Should Train Differently Than Men

When it comes to weight training, we all have different goals. However, the difference between male and females is significant enough to be discussed and we’d like to have the…

Ash, ACE, MSc

Bang Energy CEO And Monster Energy Battle for Dominance Amid Lawsuit Exchange

Bang Energy CEO Jack Owoc and Monster Energy are in the midst of a legal battle and it does not look great for Monster at the moment. Bang is simply…

Andrew Foster, C.S.C.S

Calum Von Moger Trains Legs For First Time in a Year

Calum Von Moger has finally trained legs for the first time in a year after he suffered from a big injury to his right knee from a rappelling accident. Now,…

Tom Miller, CSCS

Robby Robinson Accused of Scamming Instagram Fans

So, Jerry Ward (Bios3Training) is a pretty well-known name in the fitness industry and he recently found an issue with the bodybuilding legend Robby Robinson's actions which he felt needed…

Matthew Magnante, ACE

Ronnie Coleman’s Chest Training Tips For Bigger Size And Strength Gains

Eight-time Mr. Olympia Ronnie Coleman was known for having many incredible body parts, and his chest development was no exception. His chest workouts were absolutely brutal, and few people trained…

Tom Miller, CSCS

Chyna Cho Newest Addition To Rich Froning’s Team CrossFit Mayhem Freedom

So, Chyna Cho is now a part of Team CrossFit Mayhem Freedom, and she will join the likes of four-time men's CrossFit champion Rich Froning, Tasia Percevecs, and Dre Strohm.…

Aiman Zubair

Will The Log Lift World Record Be Broken This Weekend?

Europe's strongest man event is happening this Saturday and the first discipline is the World Log-lift Challenge. It will be a separate event that will allow guys from all around…

Goran Odrljin

Conor McGregor Announces He’s Coming Back To The Octagon

It's been just a little over a week since Conor McGregor Tweeted is retirement from MMA, and just as we thought, he's not really retiring! It seemed too strange to…

Aiman Zubair

Khabib Nurmagomedov Roasts “Rapist” Conor McGregor On Twitter

During the last few days, there was a lot of trash talk between Conor McGregor and Khabib Nurmagomedov. “The Notorious” recently wrote that “The Eagle” feared of a rematch. https://twitter.com/TheNotoriousMMA/status/1113265232938446848…

Tom Miller, CSCS

Conor McGregor Insults Khabib’s Wife “Your Wife is a Towel Mate”

Conor McGregor is no stranger to trash talk but did he finally go too far?... The Irish superstar apparently found a photo online of Khabib Nurmagomedov and his wife at…

Aiman Zubair

Big Ramy Out of 2019 New York Pro for Religious Reasons

Muscular Development's Ron Harris sits down with Giles Thomas of Digital Muscle in an interview where the topic was Big Ramy, and they confirm that he will not be competing…

Matthew Magnante, ACE

Dennis Wolf Possibly Retiring This Year?

Dennis Wolf is a legend in the bodybuilding community and now he may be calling it quits after many years of competing. He placed third at the 2013 Mr. Olympia…

Matthew Magnante, ACE

2019 World’s Strongest Man Set To Take Place In Florida

Many fans around the world have been eagerly awaiting the announcement of the 2019 World's Strongest Man competition, and the wait is finally over. The 2019 WSM contest location and…

Tom Miller, CSCS

4 Weeks to Tremendous Triceps

Guide for Building Big Triceps Fast! If you want bigger arms then get off the preacher curl machine right now and find the closest dip machine, or hit the dumbbell section…

Tom Miller, CSCS

Svend Press: Target Your Deltoids and Pecs Effectively!

The Svend press, also known as the pinch press, is a very effective exercise for building bigger and stronger pectoralis majors (chest). Although the Svend press is much different than conventional…

Dr. Malik

Brandon Allen Tears his Quad OF THE BONE Squatting

Powerlifter Tears Quad OF THE BONE Squatting You can file this under the "not for the faint of hearted" category because it's pretty damn nasty.  So, Brandon Allen is as…

Goran Odrljin

4 Unconventional Bicep Exercises to Force Sleeve-Busting Growth

Big, defined biceps are the epitome of show muscles because they're very visually pleasing when nicely developed and they're the first pair of muscle visible when wearing a short sleeve…

Andrew Foster, C.S.C.S