Emotional Gabi Garcia Offers Tear-Filled Apology For Missing Weight at Rizin

On Friday a strange scene unfolded at Rizin Fighting Federation show in Saitama, Japan as Gabi Garcia was brought into the ring to apologize for the weigh-in mishap that led…

Tom Miller, CSCS

Courtney Tailor: Height | Age | Weight | Biography | Workouts and Diet

Cоurtnеу Tailor was Born аnd rаiѕеd in the Lone Stаr Stаtе, Tеxаѕ (USA), she wаѕ vеrу active аѕ a сhild, tооk part in every ѕроrt аvаilаblе аt her ѕсhооl –…

Editorial Team

WATCH: Dana White ‘If Holly Holm Beats Cyborg, She’s The Greatest Female Fighter Ever’

Just ahead of the UFC 219 fight between Holly Holm and Cris Cyborg, Dana White is in full promotional mode. Despite the dominance that Cyborg has shown over her entire…

Ayan Kayal

The Top 5 Exercises For Leg Workouts

It is common knowledge amongst those who are enthusiastic about the aesthetics aspect of fitness, bodybuilding and lifting weights that legs can make or break the look of a physique.…

Tom Miller, CSCS

Physique Champ Jeremy Buendia Undergoes Surgery For Torn Pec, Recovery Time 4 Months

Jeremy Buendia Has Done Pec Tear Surgery. Bodybuilding workouts can be an exceptionally tough task. While the uneducated may simply look at the endeavor as just lifting things up and putting…

Tom Miller, CSCS

Breaking: Egyptian Bodybuilder Mohamed Saad 40 Passed Away Of Brain Hemorrhage

Another sad news for the bodybuilding & fitness community. Muhamed Saad, 40 is an Egyptian bodybuilding champion died on Wednesday evening in Al-Galaa hospital after suffering from a brain hemorrhage,…

Ash, ACE, MSc

WATCH: Gabi Garcia Misses Weight By 28 Pounds, Her 53-Year-Old Opponent Goes Insane

Gabi Garcia's scheduled fight against 53-year-old Shinobu Kandori has reportedly been canceled following the Brazilian fighter missing weight badly for their bout. The fight was scheduled for Razin's card Friday.…

Tom Miller, CSCS

WATCH: Phil Heah And His Fiancee At The Gym Training Legs

Live together. Lift together. Some couples do everything together.  They live together, have the same friends, maybe even work the same job. It can be sickening (or romantic depending on…

Aiman Zubair

Michael Lockett Talks About Gyno Surgery And The Future Plans

Recently IFBB Pro Michael Lockett went under the knife for his 'gyno surgery'. In a post on his official Instagram from Nov 30th, he said, "Hopefully I can take the…

Tom Miller, CSCS

WATCH: A Day In The Life Of Big Bad Dennis Wolf – 2018 Comeback!

Dennis Wolf has been out of the competition for over a year, as he was dealing with surgeries. But Big Bad Wolf is all set to make his comeback next…

Tom Miller, CSCS

Throwback: Arnold Schwarzenegger Shows TV Host, How To Build Muscles

Arnold Schwarzenegger is significant within the realm of bodybuilding, professional or otherwise. He is regarded as the GOAT, the greatest to ever step on a posing stage and win over…

Editorial Team

Ronnie Coleman Explains About The Upcoming Surgery

The legendary bodybuilder and eight-time Mr. Olympia champion Ronnie Coleman had a number of surgeries since stepping down from the competitive stage and in January 2018 he set to go…

Tom Miller, CSCS

WATCH: Francis Ngannou Spars With Uriah Hall Nearly Dump Him On His Head

Francis Ngannou is without a doubt one of the scariest human being on the planet. If he isn't, he'll have his chance to become that at UFC 220 on Jan.…

Aiman Zubair

WATCH: Arnold Schwarzenegger’s Inspiring Holiday Training Montage

Still going strong. If anyone knows the value of hard work it's Arnold Schwarzenegger. His pure dedication to fitness won him 7 Mr. Olympia titles back in the day, and…

Tom Miller, CSCS

The BEST Guide To Working Out During The Holiday Season

Merry Christmas everyone! I hope you all got the gym swag, sketchy supps and protein powders you desired, for Christmas.  Now that we're done with all the boring and obligatory…

Goran Odrljin

WATCH: The 7 Bodybuilding Legends – Then And Now

Fitness & bodybuilding is a lifestyle that can span many years for anyone – but there comes a time when some decide to hang up the iron. While a great…

Tom Miller, CSCS

WATCH: Arash Rahbar Reveals The Truth About Steroids, Natty, and Training

Pick a path, stick with it and work hard! Peoples are under the belief that taking steroids will automatically make the user become built and muscular, which is not true. While…

Aiman Zubair

WATCH: Muay Thai Fighter Suffers Skull Fracture During Fight

A Muay Thai fighter went viral after images emerged of a brutal head injury sustained during a fight. Last week, a French Muay Thai fighter identified as Jeremy Balasse ate…

Tom Miller, CSCS

WATCH: Dangerous 405 lbs Front Squat Fail

Squats can be one of the most dangerous exercises in the gym - if done incorrectly. So when we say that this front squat is an epic workout fail... you…

Tom Miller, CSCS