The Most Scientific Way To Add Strength And Size To Your Glutes, Quads & Hams
Looking to forge some major gains in your lower body? Well, traditional weightlifting may not be the answer, according to research from Loughborough University. Instead, they say quick, explosive exercise…
WATCH: Dmitriy Khaladzhi Carries Horse, Bites Through Metal – The World’s Strongest Giant?
Dmitriy Khaladzhi a hulking Ukrainian "Super Human" gives new meaning to the term “hard as nails.” He may not be a bodybuilder. He may not have a sculpted physique that impresses…
Amanda Nunes: Cris Cyborg Fight Is The One ‘Everyone Wants To See’
At UFC 219 Cris Cyborg defeated former bantamweight champion Holly Holm via unanimous decision, everyone wondered what was next for the dominant bantamweight champion. All the MMA fans wondered whether…
Arnold Classic Australia 2018 Official Competitors List
The Arnold Sports Festival Australia is one of largest fitness expo and multi-sport festival in Australia with over 40 different sporting events and over 10,000 professional and amateur competitors; and…
WATCH: Bob Sapp vs A Grizzly Bear
Bob Sapp is 6'4'' tall and nearly 400 lbs of pure muscle and terror. He was a former NFL player that turned into a pro wrestler that turned into a kickboxer…
WATCH: Japanese MMA Fighter Starts New Year With Insane Rolling Thunder KO
2018 is off to a great start in regards to crazy finishes. On Wednesday, at the Maihama Amphitheater in Japan, Satoshi "Tiger" Date made the first entry into 2018's Knockout…
Exercises Not Commonly Known That Are Effective
In this article we’re going to be going over effective exercises that for some reason; have either been forgotten or are hardly used. Some of these exercises may come as…
Mike Tyson Creating A Marijuana Farm And A Giant ‘Cannabis Resort’
The former boxing heavyweight champion Mike Tyson is becoming a California marijuana entrepreneur. His new marijuana complex will have 20-acres to grow weed, an amphitheater, and an "edible factory". The…
WATCH: UFC Anti-Doping Exec. Jeff Novitzky Thinks Jon Jones May Be Innocent
Jon Jones is currently in the midst of the adjudication of the second potential U.S. Anti-Doping Policy violation s a four-year suspension. But the UFC VP of Athlete Health and…
Conor Mcgregor And Khabib Nurmagomedov Trade Shots, Following Khabib’s Dominant Win At UFC 219
Khabib Nurmagomedov and Conor McGregor have been trading shots on social media since the Khabib's dominant win over Edson Barboza at UFC 219, and it seems like it won't stop…
WATCH: Cassie Mason’s Badass Leg Workout
Badass Cass's Badass Leg Day Meet Instagram sensation Cassie Mason aka "Badass Cass". Cassie treats her legs the way other lifters treat their upper bodies to keep her 1.4 million Instagram…
WATCH: 72-Year-Old Bodybuilder Pranks A Gym, Switch From Geriatric To Beast Mode
Age, Just A Number! Aging is not for sissies. It's bad enough that it gets harder to sleep, harder to remember where you put your wallet, harder to jump out…
WATCH: Van Damme Almost Knocked Cody Garbrandt’s Teeth Out During Sparring
We recently posted a news that former UFC bantamweight champion Cody Garbrandt talk about the incident, but the video of what went down with hollywood movie star Jean-Claude Van Damme has…
Bruce Buffer Shares Post-Fight Picture Of The “True Warrior” Holly Holm – UFC 219
The UFC 219's main event brought a lot of fireworks, as two of the biggest names in MMA Cris Cyborg square off against Holly Holm in front of a loud…
WATCH: Phil Heah’s Complete Arm Workout – Road to 8x Mr. Olympia
Arms Workout with Phil Heath. When you compare an amateur bodybuilder to a professional, chances are you’re going to see a bit of a difference, to say the least. For…
WATCH: Kai Greene Share His Feelings About Phil Heath
Let’s face it, the Kai Greene vs Phil Heath rivalry has been one of the major backbones of the bodybuilding community since the 2012 Mr. Olympia competition. It’s a rivalry…
Paige Hathaway: Height | Age | Weight | Biography | Workouts and Diet
From growing up in absolute poverty to becoming a global fitness icon, Paige Hathaway story is that of rags to riches. She is an outlier in fitness, inspiring others to…
UFC 219 Results: Cris Cyborg Defeats Holly Holm In Close Five-Round Battle
In the main event of UFC 219, UFC featherweight champion Cris Cyborg saw the best competition of her career in boxing and kickboxing champion Holly Holm. Cyborg (19-1) recorded her…
UFC 219 Results: Khabib Nurmagomedov Ground And Pound Edson Barboza
In the UFC 219, the key lightweight scrap between top division contenders Edson Barboza and Khabib Nurmagomedov served as the co-main event of tonight’s UFC 219 fight card in Las…
