The Muscle-Building Series
Well it’s that time of year again. Depending upon where you live you may be stepping outside to that cool brisk air. Some of the leaves are beginning to change…
High Reps vs. Low Reps: Which Rep Scheme Is Best?
The reason I initially became interested in high rep vs low reps training and muscle mass building was the result of watching years of pro bodybuilders training on the various…
Carbohydrate Intake For Fat Loss – Part 2
Last week in my introduction to carbohydrate intake for fat loss we talk about how for performance and long-term fat loss success you want to start out by keeping calories…
Dumbbells, Barbells Or Smith Machines For Maximum Muscle?
Which is it better to use: Barbells, Dumbbells or Smith Machines? When it comes to weight training there are a lot of options available in regards to equipment. From barbells…
Carbohydrate Intake For Fat Loss
In order to lose weight you need to put yourself in a caloric deficit. I’m sure I’m not telling you anything you didn’t already know, but what about macronutrient ratios?…
Protein and Muscle Building: Separating Fact from Fiction
Protein is often touted as the most important macronutrient for building muscle. Bodybuilders and strength athletes are frequently advised to consume very high amounts of protein, sometimes upwards of 1-2…
Mega Feature: 50 Fat Burning Tricks You Need To Know
If you’re reading this then the chances are that you have tried to burn fat, but your methods are just not as effective as you would have hoped. If you…
Free-Range Vs Caged Eggs – Which Is Better?
Last week when I brought up the strikingly similar nutritional value of grass-fed and grain-fed beef it caused a bit of a stir on many of my social media outlets.…
Fat Loss: Does 3500 Calories Really Equal 1 Pound?
The fitness world is full of mathematical equations. We use math to try to reach our goals all the time, sometimes without even realizing what we are using is nothing…
Bench Press Vs Pull-Ups Vs Shoulder Press – The Best Upper Body Lift
I have been procrastinating somewhat when it comes to writing this article. To officially crown an upper body lift as being superior really is a matter of opinion to a…
Fact Or Fiction? Carb Timing Is Crucial For Muscle Gain And Fat Loss
Last week we looked at eating carbs at night and I showed how it doesn’t matter when you eat carbs, just that you hit your calorie and macronutrient needs throughout…
Fact Or Fiction? Carbs At Night Make You Fat
Anyone who’s been into fitness for any amount of time has likely heard the theory that eating carbs at night is a surefire way to put on body fat. There…
All You Need To Know About Intermittent Fasting
This approach to caloric restriction is not a new one. If used correctly and if the dieter is compliant, then success regarding fat loss is all but guaranteed. The theory…
Build More Muscle: Training Intensity
Increase Your Training Intensity To Maximize Muscle Gains The casual gym body may not understand the need to constantly increase their intensity, but many serious bodybuilders and figure competitors fail to understand…
Peanut Butter: The Quintessential Muscle-Building and Fat Loss Superfood
Peanut butter, often seen merely as a delicious spread or a quick snack, has taken the fitness world by storm due to its myriad of health benefits. Far from the…
25 Fat Burning Tips
Fat Burning If you’re reading this then the chances are that you have tried to burn fat, but your methods are just not as effective as you would have…
Periodization: Muscle Strength And Growth
Be A Hulk: Use Periodization & Never Hit Training Plateau! Periodization is the organization of training into blocks that focus on specific skills. It is a very old concept in…
Whey vs. Casein: Which Reigns Supreme in the Battle of the Proteins?
Whether you are a bodybuilder, CrossFitter, Strongman, powerlifter, or runner, a protein supplement will be a part of your fitness regimen. Ask your friendly-neighborhood gym bro how you can build…
The Critical Role of Mitochondria for Building Muscle and Burning Fat
Mitochondria are the energy powerhouses within our cells that convert nutrients into adenosine triphosphate (ATP), which fuels all cellular functions. Optimizing mitochondrial health and density is essential for building muscle,…
