John Laflamme - Image via @johnlaflamme83kg
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Powerlifting has a number of inspirational and motivational athletes, and John LaFlamme is certainly one of them. John is a 71-year-old elite powerlifter who has consistently posted impressive lifts over the past few years. He seems absolutely timeless, as his lifts just keep getting better. John has proved numerous times that age is just a number, but it never gets any less impressive. John Laflamme has now unofficially broken the IPF Masters 4 (age 70+) Squat World Record potentially across two weight classes, as he squatted 427 pounds (193.7 kilograms) in training.
John LaFlamme usually competes in the 83-kilogram weight class, and his recent lift is heavier than the U83 Masters 4 IPF World Record in that division. LaFlamme also holds the official squat World Record of 193 kilograms (425.5 pounds), which he set at the 2021 IPF World Classic Powerlifting Championships.
However, although John LaFlamme will most likely cut down to the 83-kilogram weight class, his current bodyweight is 86.9 kilograms (191.6 pounds). So, this currently places him in the 93-kilogram weight class. This poses no problem for John, as his recent squat is heavier than the U93 Masters 4 IPF World Record in this weight class as well. Buchs Christian holds the U93 Masters 4 IPF Squat Record of 192.5 kilograms (424.4 pounds), which he set at the 2019 EPF European Masters Classic Championships.
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Check out John’s 427-pound (193.7-kilogram) squat here:
John LaFlamme made his powerlifting debut in 1978, at the age of 27. Since then, he has taken part in 48 sanctioned competitions and recorded 28 victories. In addition, John is currently on a six win streak, which will probably not end soon. He won numerous major competitions, but his standout performance was at the 2021 IPF World Classic Powerlifting Championships.
John LaFlamme’s competition PRs:
Squat: 210 kilograms (462.9 pounds) — (2018 USAPL Virginia State Championships)
Bench Press: 112.5 kilograms (248 pounds) — (2018 USAPL Virginia State Championships)
Deadlift: 245 kilograms (540.1 pounds) — (2016 USAPL American Open & Police-Fire Nationals)
Total: 557.5 kilograms (1,229 pounds) — (2018 USAPL Virginia State Championships)
John LaFlamme’s Competition History
John LaFlamme's Powerlifting History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
463.0
248.0
540.1
1,229.1
367.30
Wraps
281.1
181.9
435.4
898.4
294.48
Single-ply
490.5
253.5
535.0
1,273.2
403.79
Competition Results
Details
Place
Fed
Date
Competition
Division
Total
Dots
1
AMP
May 18, 2026
Age Division Nationals
MR-M4
999.8
328.32
Competition
Age Division Nationals
Division
MR-M4
Location
USA-TX
Age
75
Equipment
Raw
Class
163.1
Weight
163.0
Squat
336.2
352.7
363.8
363.8
Bench
154.3
165.3
176.4
176.4
Deadlift
407.9
435.4
459.7
459.7
1
AMP
Dec 13, 2025
CRCL Classic
MR-M4
992.1
328.85
Competition
CRCL Classic
Division
MR-M4
Location
USA-TX
Age
75
Equipment
Raw
Class
163.1
Weight
160.7
Squat
330.7
347.2
363.8
363.8
Bench
154.3
165.3
176.4
176.4
Deadlift
407.9
429.9
451.9
451.9
1
NAPF
Jul 26, 2025
Pan-American Powerlifting Championships
Masters 4
987.7
326.21
Competition
Pan-American Powerlifting Championships
Division
Masters 4
Location
Cayman Islands
Age
74
Equipment
Raw
Class
163.1
Weight
161.6
Squat
341.7
358.3
363.8
363.8
Bench
154.3
165.3
176.4
176.4
Deadlift
396.8
424.4
447.5
447.5
1
AMP
May 27, 2025
Classic and Equipped Age Division Nationals
MR-M4
993.2
327.62
Competition
Classic and Equipped Age Division Nationals
Division
MR-M4
Location
USA-NV
Age
74
Equipment
Raw
Class
163.1
Weight
161.9
Squat
347.2
363.8
375.9
375.9
Bench
154.3
165.3
170.9
170.9
Deadlift
407.9
446.4
-463.0
446.4
1
AMP
Mar 7, 2025
3rd Annual Brick City Open
MR-M4
992.1
326.07
Competition
3rd Annual Brick City Open
Division
MR-M4
Location
USA-FL
Age
74
Equipment
Raw
Class
163.1
Weight
162.8
Squat
352.7
363.8
369.3
369.3
Bench
148.8
159.8
170.9
170.9
Deadlift
429.9
451.9
-457.5
451.9
1
AMP
Nov 8, 2024
1st Annual Senkai Showdown
MR-M4
992.1
327.23
Competition
1st Annual Senkai Showdown
Division
MR-M4
Location
USA-FL
Age
73
Equipment
Raw
Class
163.1
Weight
161.9
Squat
330.7
352.7
363.8
363.8
Bench
143.3
154.3
165.3
165.3
Deadlift
429.9
451.9
463.0
463.0
1
NAPF
Aug 3, 2024
21st Annual North American Powerlifting Championships
Masters 4
983.3
324.03
Competition
21st Annual North American Powerlifting Championships
Division
Masters 4
Location
USA-AZ
Age
73
Equipment
Raw
Class
163.1
Weight
162.1
Squat
347.2
364.9
-369.3
364.9
Bench
143.3
154.3
159.8
159.8
Deadlift
409.0
443.1
458.6
458.6
2
AMP
May 16, 2024
Classic Age Division National Championships
MR-M4
972.2
319.41
Competition
Classic Age Division National Championships
Division
MR-M4
Location
USA-TX
Age
73
Equipment
Raw
Class
163.1
Weight
162.9
Squat
341.7
358.3
370.4
370.4
Bench
137.8
148.8
159.8
159.8
Deadlift
407.9
425.5
442.0
442.0
1
IPF
Oct 7, 2023
World Masters Classic & Equipped Powerlifting Championships
Masters 4
1,129.9
348.85
Competition
World Masters Classic & Equipped Powerlifting Championships
Division
Masters 4
Location
Mongolia
Age
72
Equipment
Raw
Class
183.0
Weight
180.3
Squat
380.3
396.8
407.9
407.9
Bench
203.9
215.0
220.5
220.5
Deadlift
451.9
479.5
501.6
501.6
1
NAPF
Aug 7, 2023
North American Regional Powerlifting Championships
Masters 4
1,161.8
357.85
Competition
North American Regional Powerlifting Championships
Division
Masters 4
Location
Cayman Islands
Age
72
Equipment
Raw
Class
183.0
Weight
181.1
Squat
385.8
407.9
426.6
426.6
Bench
198.4
215.0
226.0
226.0
Deadlift
440.9
485.0
509.3
509.3
1
AMP
Jun 1, 2023
Classic Junior and Masters Nationals
MR-M4
1,160.7
356.40
Competition
Classic Junior and Masters Nationals
Division
MR-M4
Location
USA
Age
72
Equipment
Raw
Class
183.0
Weight
182.1
Squat
380.3
402.3
420.0
420.0
Bench
215.0
226.0
232.6
232.6
Deadlift
457.5
485.0
508.2
508.2
1
AMP
Mar 17, 2023
First Annual Brick City Open
MR-M4
1,157.4
354.83
Competition
First Annual Brick City Open
Division
MR-M4
Location
USA-FL
Age
72
Equipment
Raw
Class
183.0
Weight
182.6
Squat
380.3
402.3
418.9
418.9
Bench
209.4
226.0
237.0
237.0
Deadlift
451.9
479.5
501.6
501.6
1
IPF
Oct 7, 2022
World Masters Classic & Equipped Powerlifting Championships
Masters 4
1,146.4
353.22
Competition
World Masters Classic & Equipped Powerlifting Championships
Division
Masters 4
Location
Canada-NL
Age
71
Equipment
Raw
Class
183.0
Weight
181.0
Squat
385.8
402.3
418.9
418.9
Bench
209.4
220.5
231.5
231.5
Deadlift
474.0
496.0
-501.6
496.0
1
NAPF
Aug 14, 2022
North American Regional Powerlifting Championships
Masters 4
1,175.1
352.26
Competition
North American Regional Powerlifting Championships
If he continues like this, John Laflamme could become the first powerlifter in IPF’s Masters 4 (age 70+) division to squat 200 kilograms (440.9 pounds). He has made steady progress in recent years and currently appears to be in excellent health. John has not revealed what his next competition will be, or if he plans to move up a weight class. However, judging by his recent training footage, it seems like the weight class plays no factor for John, as he can break records regardless.
If you have any questions or need further clarification about this news, please leave a comment below, and AndrewSmith will get back to you as soon as possible.
Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.