71-Year-Old John LaFlamme Squats 427-lb (193.7-kg) For An Unofficial Raw IPF Masters 4 Record 

John LaFlamme's squat is heavier than the Masters 4 IPF Records in both 83 & 93-kilogram weight classes. 

Andrew Smith
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Andrew Smith
Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past...
| Updated by Ash, ACE, MSc
4 Min Read
John Laflamme
John Laflamme - Image via @johnlaflamme83kg Instagram

Powerlifting has a number of inspirational and motivational athletes, and John LaFlamme is certainly one of them. John is a 71-year-old elite powerlifter who has consistently posted impressive lifts over the past few years. He seems absolutely timeless, as his lifts just keep getting better. John has proved numerous times that age is just a number, but it never gets any less impressive. John Laflamme has now unofficially broken the IPF Masters 4 (age 70+) Squat World Record potentially across two weight classes, as he squatted 427 pounds (193.7 kilograms) in training

John LaFlamme usually competes in the 83-kilogram weight class, and his recent lift is heavier than the U83 Masters 4 IPF World Record in that division. LaFlamme also holds the official squat World Record of 193 kilograms (425.5 pounds), which he set at the 2021 IPF World Classic Powerlifting Championships. 

However, although John LaFlamme will most likely cut down to the 83-kilogram weight class, his current bodyweight is 86.9 kilograms (191.6 pounds). So, this currently places him in the 93-kilogram weight class. This poses no problem for John, as his recent squat is heavier than the U93 Masters 4 IPF World Record in this weight class as well. Buchs Christian holds the U93 Masters 4 IPF Squat Record of 192.5 kilograms (424.4 pounds), which he set at the 2019 EPF European Masters Classic Championships. 

John LaFlamme only used a pair of knee sleeves and a lifting belt to aid him in the lift. So, by powerlifting regulations, his squat was raw. 

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Check out John’s 427-pound (193.7-kilogram) squat here:

Related: 71-yo Powerlifter John LaFlamme Squats A Massive 193.5 kg (426.5 lbs) Raw

John LaFlamme made his powerlifting debut in 1978, at the age of 27. Since then, he has taken part in 48 sanctioned competitions and recorded 28 victories. In addition, John is currently on a six win streak, which will probably not end soon. He won numerous major competitions, but his standout performance was at the 2021 IPF World Classic Powerlifting Championships. 

John LaFlamme’s competition PRs:

  • Squat: 210 kilograms (462.9 pounds) — (2018 USAPL Virginia State Championships)
  • Bench Press: 112.5 kilograms (248 pounds) — (2018 USAPL Virginia State Championships)
  • Deadlift: 245 kilograms (540.1 pounds) — (2016 USAPL American Open & Police-Fire Nationals)
  • Total: 557.5 kilograms (1,229 pounds) — (2018 USAPL Virginia State Championships)

John LaFlamme’s Competition History 

John LaFlamme's Powerlifting History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 463.0 248.0 540.1 1,229.1 367.30
Wraps 281.1 181.9 435.4 898.4 294.48
Single-ply 490.5 253.5 535.0 1,273.2 403.79

Competition Results

Details Place Fed Date Competition Division Total Dots
1 AMP May 18, 2026 Age Division Nationals MR-M4 999.8 328.32
1 AMP Dec 13, 2025 CRCL Classic MR-M4 992.1 328.85
1 NAPF Jul 26, 2025 Pan-American Powerlifting Championships Masters 4 987.7 326.21
1 AMP May 27, 2025 Classic and Equipped Age Division Nationals MR-M4 993.2 327.62
1 AMP Mar 7, 2025 3rd Annual Brick City Open MR-M4 992.1 326.07
1 AMP Nov 8, 2024 1st Annual Senkai Showdown MR-M4 992.1 327.23
1 NAPF Aug 3, 2024 21st Annual North American Powerlifting Championships Masters 4 983.3 324.03
2 AMP May 16, 2024 Classic Age Division National Championships MR-M4 972.2 319.41
1 IPF Oct 7, 2023 World Masters Classic & Equipped Powerlifting Championships Masters 4 1,129.9 348.85
1 NAPF Aug 7, 2023 North American Regional Powerlifting Championships Masters 4 1,161.8 357.85
1 AMP Jun 1, 2023 Classic Junior and Masters Nationals MR-M4 1,160.7 356.40
1 AMP Mar 17, 2023 First Annual Brick City Open MR-M4 1,157.4 354.83
1 IPF Oct 7, 2022 World Masters Classic & Equipped Powerlifting Championships Masters 4 1,146.4 353.22
1 NAPF Aug 14, 2022 North American Regional Powerlifting Championships Masters 4 1,175.1 352.26
1 USVIPF Feb 25, 2022 Classic & Equipped National Championships Masters 4 1,132.1 348.80
1 IPF Sep 22, 2021 World Classic Powerlifting Championships Masters 4 1,169.6 360.33
1 USAPL Jun 13, 2021 Raw Master's Nationals MR-M4 1,191.6 367.30
1 USAPL Apr 9, 2021 39th Annual Florida State Championships MR-M4 1,174.0 361.63
1 USAPL Dec 4, 2020 3rd Annual Greater Tampa Classic Championships MR-M4 1,158.5 357.73
1 USAPL Jul 31, 2020 Southern States Championships MR-M4 1,203.7 362.64
1 USAPL Jan 17, 2020 Louisiana State Championship MR-M4a 1,168.4 359.27
1 USAPL Oct 15, 2019 Raw Nationals MR-M3 1,186.1 365.07
2 IPF Jun 3, 2019 World Classic Powerlifting Championships Masters 3 1,179.5 363.66
1 USAPL Oct 10, 2018 Raw Nationals MR-M3 1,175.1 361.80
3 IPF Jun 5, 2018 World Classic Powerlifting Championships Masters 3 1,140.9 351.62
11 USAPL Mar 9, 2018 Virginia State Championships MR-O 1,229.1 359.68
1 USAPL Oct 9, 2017 Raw National Championships MR-M3 1,224.7 357.48
2 IPF Jun 13, 2017 World Classic Powerlifting Championships Masters 3 1,135.4 349.24
1 USAPL Dec 8, 2016 Southeast Regionals MR-M3 1,212.5 359.74
1 USAPL Oct 12, 2016 Raw Nationals MR-M3 1,146.4 352.24
1 NAPF Aug 14, 2016 North American Powerlifting Championships Masters 3 1,174.0 360.66
1 USAPL Mar 19, 2016 Orlando Open Championships MR-M3 1,153.0 354.52
1 USAPL Dec 12, 2015 Southeastern USA Regional Championships MR-M3 1,085.8 333.62
1 USAPL Oct 14, 2015 Raw Nationals MR-M3b 1,092.4 337.28
5 IPF Jun 4, 2015 World Classic Powerlifting Championships Masters 3 1,080.3 333.21
1 USAPL Mar 13, 2015 Florida State Championships MR-M3 1,050.5 322.78
1 USAPL Dec 6, 2014 Senior Games 60-64 1,050.5 322.78
1 USAPL Dec 6, 2014 Senior Games 60-64 486.1 149.37
1 USAPL Nov 15, 2014 Florida Collegiate MR-M3a 1,058.2 327.19
2 USAPL Jul 16, 2014 Raw Nationals MR-M3a 1,019.6 313.51
1 USAPL Jun 13, 2014 Central Florida Open Powerlifting Championships MR-M3a 992.1 306.52
1 USPA Jan 31, 2014 Northeast Power Bowl Masters 60-64 898.4 294.48
1 USPA Jan 31, 2014 Northeast Power Bowl Masters 60-64 435.4 142.72
1 RPS Nov 1, 2013 Autumn Apocalypse Amateur Masters 60-64 415.0 135.76
DQ USPF Jun 8, 1984 New England States Open Novice Open - -
1 USPF Mar 10, 1984 Waterville Championships Open 1,273.2 391.19
4 USPF Dec 3, 1983 Vacationland Open Open 1,210.0 393.76
1 USPF Aug 26, 1983 Kennebec County Meet Open 1,200.0 368.71
3 USPF Apr 29, 1983 Maine State Championship Open 1,215.0 395.39
3 USPF Jan 21, 1983 New England States Open 1,179.5 383.82
1 USPF Jul 24, 1982 Kennebec County Championships Open 1,135.0 396.80
3 USPF Apr 17, 1982 Maine Championships Open 1,155.0 403.79
8 USPF Jan 29, 1982 New England States Championships Open 1,140.9 398.86
7 USPF Nov 13, 1981 Boston Open Classic Open 1,135.4 396.93
6 USPF Apr 10, 1981 Maine State Championships Open 1,195.0 388.87
10 USPF Jan 31, 1981 New England States Open 1,140.9 371.27
8 USPF Nov 7, 1980 Boston Open Open 1,145.0 372.60
7 USPF Apr 26, 1980 Maine State Open 1,085.0 353.08
9 USPF Feb 16, 1980 New England States Open 1,063.7 346.16
9 AAU Apr 1, 1978 Maine State Powerlift Championship Open 1,020.0 338.05

Data source: OpenPowerlifting. Data through July 25, 2026.

Related: 71-Year-Old Shelly Stettner (63KG) Scores Squat & Bench Competition PRs At 2022 AMP Masters Nationals

If he continues like this, John Laflamme could become the first powerlifter in IPF’s Masters 4 (age 70+) division to squat 200 kilograms (440.9 pounds). He has made steady progress in recent years and currently appears to be in excellent health. John has not revealed what his next competition will be, or if he plans to move up a weight class. However, judging by his recent training footage, it seems like the weight class plays no factor for John, as he can break records regardless. 

Athletes Mentioned in This Article


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Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.
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