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Home » Powerlifting

71-Year-Old John LaFlamme Squats 427-lb (193.7-kg) For An Unofficial Raw IPF Masters 4 Record 

John LaFlamme's squat is heavier than the Masters 4 IPF Records in both 83 & 93-kilogram weight classes. 

Written by Andrew Smith

Updated by Ash, ACE, MSc

Published on20 July, 2022 | 10:54 AM EDT

Ask Question?
John Laflamme

John Laflamme - Image via @johnlaflamme83kg Instagram

Powerlifting has a number of inspirational and motivational athletes, and John LaFlamme is certainly one of them. John is a 71-year-old elite powerlifter who has consistently posted impressive lifts over the past few years. He seems absolutely timeless, as his lifts just keep getting better. John has proved numerous times that age is just a number, but it never gets any less impressive. John Laflamme has now unofficially broken the IPF Masters 4 (age 70+) Squat World Record potentially across two weight classes, as he squatted 427 pounds (193.7 kilograms) in training. 

John LaFlamme usually competes in the 83-kilogram weight class, and his recent lift is heavier than the U83 Masters 4 IPF World Record in that division. LaFlamme also holds the official squat World Record of 193 kilograms (425.5 pounds), which he set at the 2021 IPF World Classic Powerlifting Championships. 

However, although John LaFlamme will most likely cut down to the 83-kilogram weight class, his current bodyweight is 86.9 kilograms (191.6 pounds). So, this currently places him in the 93-kilogram weight class. This poses no problem for John, as his recent squat is heavier than the U93 Masters 4 IPF World Record in this weight class as well. Buchs Christian holds the U93 Masters 4 IPF Squat Record of 192.5 kilograms (424.4 pounds), which he set at the 2019 EPF European Masters Classic Championships. 

John LaFlamme only used a pair of knee sleeves and a lifting belt to aid him in the lift. So, by powerlifting regulations, his squat was raw. 

Check out John’s 427-pound (193.7-kilogram) squat here:

View this post on Instagram

A post shared by John LaFlamme (@johnlaflamme83kg)

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Related: 71-yo Powerlifter John LaFlamme Squats A Massive 193.5 kg (426.5 lbs) Raw

John LaFlamme made his powerlifting debut in 1978, at the age of 27. Since then, he has taken part in 48 sanctioned competitions and recorded 28 victories. In addition, John is currently on a six win streak, which will probably not end soon. He won numerous major competitions, but his standout performance was at the 2021 IPF World Classic Powerlifting Championships. 

John LaFlamme’s competition PRs:

  • Squat: 210 kilograms (462.9 pounds) — (2018 USAPL Virginia State Championships)
  • Bench Press: 112.5 kilograms (248 pounds) — (2018 USAPL Virginia State Championships)
  • Deadlift: 245 kilograms (540.1 pounds) — (2016 USAPL American Open & Police-Fire Nationals)
  • Total: 557.5 kilograms (1,229 pounds) — (2018 USAPL Virginia State Championships)

John LaFlamme’s Competition History 

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 463 248 463 1229.1 367.3
Wraps 281.1 181.9 281.1 898.4 294.48
Single-ply 490.5 253.5 490.5 1273.2 403.79

Competition Results

Place Fed Date Competition Division Total Dots
1 AMP 2023-06-02 Classic Junior and Masters Nationals MR-M4 1160.7 356.4
Location USA
Competition Classic Junior and Masters Nationals
Division MR-M4
Age 72
Equipment Raw
Class 183
Weight 182.1
Squat 380.3 402.3 420 420
Bench 215 226 232.6 232.6
Deadlift 457.5 485 508.2 508.2
GLP 73.06
1 AMP 2023-03-18 First Annual Brick City Open MR-M4 1157.4 354.83
Location USA-FL
Competition First Annual Brick City Open
Division MR-M4
Age 72
Equipment Raw
Class 183
Weight 182.6
Squat 380.3 402.3 418.9 418.9
Bench 209.4 226 237 237
Deadlift 451.9 479.5 501.6 501.6
GLP 72.75
1 IPF 2022-10-08 World Masters Classic & Equipped Powerlifting Championships Masters 4 1146.4 353.22
Location Canada-NL
Competition World Masters Classic & Equipped Powerlifting Championships
Division Masters 4
Age 71
Equipment Raw
Class 183
Weight 181
Squat 385.8 402.3 418.9 418.9
Bench 209.4 220.5 231.5 231.5
Deadlift 474 496 -501.6 496
GLP 72.38
1 NAPF 2022-08-15 North American Regional Powerlifting Championships Masters 4 1175.1 352.26
Location Panama
Competition North American Regional Powerlifting Championships
Division Masters 4
Age 71
Equipment Raw
Class 205
Weight 190.2
Squat 396.8 425.5 436.5 436.5
Bench 203.9 220.5 237 237
Deadlift 463 501.6 -507.1 501.6
GLP 72.36
1 USVIPF 2022-02-26 Classic & Equipped National Championships Masters 4 1132.1 348.8
Location US Virgin Islands
Competition Classic & Equipped National Championships
Division Masters 4
Age 71
Equipment Raw
Class 183
Weight 181
Squat 385.8 413.4 426.6 426.6
Bench 209.4 220.5 231.5 231.5
Deadlift -474 -474 474 474
GLP 71.48
1 IPF 2021-09-23 World Classic Powerlifting Championships Masters 4 1169.6 360.33
Location Sweden
Competition World Classic Powerlifting Championships
Division Masters 4
Age 70
Equipment Raw
Class 183
Weight 181
Squat 385.8 407.9 425.5 425.5
Bench 198.4 215 231.5 231.5
Deadlift 440.9 485 512.6 512.6
GLP 73.84
1 USAPL 2021-06-14 Raw Masters Nationals MR-M4 1191.6 367.3
Location USA-FL
Competition Raw Masters Nationals
Division MR-M4
Age 70
Equipment Raw
Class 183
Weight 180.9
Squat 385.8 407.9 431 431
Bench 215 226 237 237
Deadlift 463 507.1 523.6 523.6
GLP 75.26
1 USAPL 2021-04-10 39th Annual Florida State Championships MR-M4 1174 361.63
Location USA-FL
Competition 39th Annual Florida State Championships
Division MR-M4
Age 70
Equipment Raw
Class 183
Weight 181.1
Squat 391.3 413.4 424.4 424.4
Bench 215 226 237 237
Deadlift 479.5 512.6 -523.6 512.6
GLP 74.11
1 USAPL 2020-12-05 3rd Annual Greater Tampa Classic Championships MR-M4 1158.5 357.73
Location USA-FL
Competition 3rd Annual Greater Tampa Classic Championships
Division MR-M4
Age 70
Equipment Raw
Class 183
Weight 180.3
Squat 385.8 407.9 -418.9 407.9
Bench 209.4 220.5 231.5 231.5
Deadlift 474 509.3 519.2 519.2
GLP 73.29
1 USAPL 2020-08-01 Southern States Championships MR-M4 1203.7 362.64
Location USA-FL
Competition Southern States Championships
Division MR-M4
Age 69
Equipment Raw
Class 205
Weight 188.5
Squat 396.8 420 432.1 432.1
Bench 209.4 226 237 237
Deadlift 485 518.1 534.6 534.6
GLP 74.47
1 USAPL 2020-01-18 Louisiana State Championship MR-M4a 1168.4 359.27
Location USA-LA
Competition Louisiana State Championship
Division MR-M4a
Age 69
Equipment Raw
Class 183
Weight 181.7
Squat 385.8 407.9 429.9 429.9
Bench 198.4 215 231.5 231.5
Deadlift 440.9 485 507.1 507.1
GLP 73.64
5 USAPL 2020-01-18 Louisiana State Championship MR-O 1168.4 359.27
Location USA-LA
Competition Louisiana State Championship
Division MR-O
Age 69
Equipment Raw
Class 183
Weight 181.7
Squat 385.8 407.9 429.9 429.9
Bench 198.4 215 231.5 231.5
Deadlift 440.9 485 507.1 507.1
GLP 73.64
1 USAPL 2019-10-16 Raw Nationals MR-M3 1186.1 365.07
Location USA-IL
Competition Raw Nationals
Division MR-M3
Age 68
Equipment Raw
Class 183
Weight 181.3
Squat 385.8 413.4 424.4 424.4
Bench 203.9 220.5 231.5 231.5
Deadlift 474 507.1 530.2 530.2
GLP 74.82
2 IPF 2019-06-04 World Classic Powerlifting Championships Masters 3 1179.5 363.66
Location Sweden
Competition World Classic Powerlifting Championships
Division Masters 3
Age 68
Equipment Raw
Class 183
Weight 180.8
Squat 385.8 413.4 424.4 424.4
Bench 203.9 215 226 226
Deadlift 485 512.6 529.1 529.1
GLP 74.51
1 USAPL 2018-10-11 Raw Nationals MR-M3 1175.1 361.8
Location USA-WA
Competition Raw Nationals
Division MR-M3
Age 67
Equipment Raw
Class 183
Weight 181.2
Squat 385.8 407.9 425.5 425.5
Bench 215 226 237 237
Deadlift 440.9 485 512.6 512.6
GLP 74.14
3 IPF 2018-06-06 World Classic Powerlifting Championships Masters 3 1140.9 351.62
Location Canada
Competition World Classic Powerlifting Championships
Division Masters 3
Age 67
Equipment Raw
Class 183
Weight 180.9
Squat 396.8 413.4 424.4 424.4
Bench 215 226 237 237
Deadlift 479.5 -512.6 -512.6 479.5
GLP 72.05
11 USAPL 2018-03-10 Virginia State Championships MR-O 1229.1 359.68
Location USA-VA
Competition Virginia State Championships
Division MR-O
Age 67
Equipment Raw
Class 205
Weight 199.3
Squat 429.9 -463 463 463
Bench 220.5 242.5 248 248
Deadlift 485 518.1 -529.1 518.1
GLP 73.95
1 USAPL 2017-10-10 Raw National Championships MR-M3 1224.7 357.48
Location USA-FL
Competition Raw National Championships
Division MR-M3
Age 66
Equipment Raw
Class 205
Weight 200.3
Squat 424.4 451.9 458.6 458.6
Bench 220.5 242.5 248 248
Deadlift 485 518.1 -545.6 518.1
GLP 73.5
2 IPF 2017-06-14 World Classic Powerlifting Championships Masters 3 1135.4 349.24
Location Belarus
Competition World Classic Powerlifting Championships
Division Masters 3
Age 66
Equipment Raw
Class 183
Weight 181.5
Squat 385.8 407.9 418.9 418.9
Bench 215 231.5 -237 231.5
Deadlift 485 -518.1 -529.1 485
GLP 71.58
1 USAPL 2016-12-09 American Open & Police-Fire Nationals MR-M3 1212.5 359.74
Location USA-FL
Competition American Open & Police-Fire Nationals
Division MR-M3
Age 66
Equipment Raw
Class 205
Weight 194
Squat 391.3 413.4 435.4 435.4
Bench 215 231.5 237 237
Deadlift 485 512.6 540.1 540.1
GLP 73.94
1 USAPL 2016-12-09 Southeast Regionals MR-M3 1212.5 359.74
Location USA-FL
Competition Southeast Regionals
Division MR-M3
Age 66
Equipment Raw
Class 205
Weight 194
Squat 391.3 413.4 435.4 435.4
Bench 215 231.5 237 237
Deadlift 485 512.6 540.1 540.1
GLP 73.94
1 USAPL 2016-10-13 Raw Nationals MR-M3 1146.4 352.24
Location USA-GA
Competition Raw Nationals
Division MR-M3
Age 65
Equipment Raw
Class 183
Weight 181.9
Squat 380.3 402.3 418.9 418.9
Bench 209.4 220.5 -231.5 220.5
Deadlift 485 507.1 -535.7 507.1
GLP 72.2
1 NAPF 2016-08-15 North American Powerlifting Championships Masters 3 1174 360.66
Location US Virgin Islands
Competition North American Powerlifting Championships
Division Masters 3
Age 65
Equipment Raw
Class 183
Weight 181.9
Squat 385.8 407.9 413.4 413.4
Bench 215 231.5 -237 231.5
Deadlift 485 512.6 529.1 529.1
GLP 73.93
1 USAPL 2016-03-20 Orlando Open Championships MR-M3 1153 354.52
Location USA-FL
Competition Orlando Open Championships
Division MR-M3
Age 65
Equipment Raw
Class 183
Weight 181.7
Squat 385.8 402.3 402.3
Bench 209.4 220.5 226 226
Deadlift 485 507.1 524.7 524.7
GLP 72.66
1 USAPL 2015-12-13 Southeastern USA Regional Championships MR-M3 1085.8 333.62
Location USA-FL
Competition Southeastern USA Regional Championships
Division MR-M3
Age 65
Equipment Raw
Class 183
Weight 181.9
Squat -363.8 363.8 -385.8 363.8
Bench 203.9 215 220.5 220.5
Deadlift 451.9 485 501.6 501.6
GLP 68.38
1 USAPL 2015-10-15 Raw Nationals MR-M3b 1092.4 337.28
Location USA-PA
Competition Raw Nationals
Division MR-M3b
Age 64
Equipment Raw
Class 183
Weight 180.3
Squat 358.3 374.8 381.4 381.4
Bench 203.9 215 -220.5 215
Deadlift 451.9 485 496 496
GLP 69.1
5 IPF 2015-06-05 World Classic Powerlifting Championships Masters 3 1080.3 333.21
Location Finland
Competition World Classic Powerlifting Championships
Division Masters 3
Age 64
Equipment Raw
Class 183
Weight 180.6
Squat 336.2 358.3 369.3 369.3
Bench 198.4 209.4 215 215
Deadlift 440.9 479.5 496 496
GLP 68.27
1 USAPL 2015-03-14 Florida State Championships MR-M3 1050.5 322.78
Location USA-FL
Competition Florida State Championships
Division MR-M3
Age 64
Equipment Raw
Class 183
Weight 181.9
Squat 336.2 358.3 363.8 363.8
Bench 198.4 209.4 212.7 212.7
Deadlift 440.9 474 -496 474
GLP 66.16
1 USAPL 2014-12-07 Senior Games 60-64 486.1 149.37
Location USA-FL
Competition Senior Games
Division 60-64
Age 64
Equipment Raw
Class 181.9
Weight 181.9
Deadlift 486.1
1 USAPL 2014-12-07 Senior Games 60-64 1050.5 322.78
Location USA-FL
Competition Senior Games
Division 60-64
Age 64
Equipment Raw
Class 181.9
Weight 181.9
GLP 66.16
1 USAPL 2014-11-16 Florida Collegiate MR-M3a 1058.2 327.19
Location USA-FL
Competition Florida Collegiate
Division MR-M3a
Age 63
Equipment Raw
Class 181.9
Weight 179.9
Squat 358.3
Bench 215
Deadlift 485
GLP 67.02
2 USAPL 2014-07-17 Raw Nationals MR-M3a 1019.6 313.51
Location USA-CO
Competition Raw Nationals
Division MR-M3a
Age 63
Equipment Raw
Class 183
Weight 181.7
Squat 292.1 325.2 336.2 336.2
Bench 187.4 203.9 209.4 209.4
Deadlift 429.9 -474 474 474
GLP 64.26
1 USAPL 2014-06-14 Central Florida Open Powerlifting Championships MR-M3a 992.1 306.52
Location USA-FL
Competition Central Florida Open Powerlifting Championships
Division MR-M3a
Age 63
Equipment Raw
Class 181.9
Weight 180.1
Squat 319.7
Bench 203.9
Deadlift 468.5
GLP 62.79
1 USPA 2014-02-01 Northeast Power Bowl Masters 60-64 898.4 294.48
Location USA-PA
Competition Northeast Power Bowl
Division Masters 60-64
Age 63
Equipment Wraps
Class 165.3
Weight 163.5
Squat 281.1
Bench 181.9
Deadlift 435.4
1 USPA 2014-02-01 Northeast Power Bowl Masters 60-64 435.4 142.72
Location USA-PA
Competition Northeast Power Bowl
Division Masters 60-64
Age 63
Equipment Raw
Class 165.3
Weight 163.5
Deadlift 435.4
1 RPS 2013-11-02 Autumn Apocalypse Amateur Masters 60-64 415 135.76
Location USA-NJ
Competition Autumn Apocalypse
Division Amateur Masters 60-64
Age 62
Equipment Raw
Class 165.3
Weight 164
Deadlift 415
DQ USPF 1984-06-09 New England States Open Novice Open
Location USA-MA
Competition New England States Open Novice
Division Open
Age 33
Equipment Single-ply
Class 181.9
Weight 181.9
1 USPF 1984-03-11 Waterville Championships Open 1273.2 391.19
Location USA-ME
Competition Waterville Championships
Division Open
Age 33
Equipment Single-ply
Class 181.9
Weight 181.9
Squat 490.5
Bench 253.5
Deadlift 529.1
GLP 66.92
4 USPF 1983-12-04 Vacationland Open Open 1210 393.76
Location USA-ME
Competition Vacationland Open
Division Open
Age 33
Equipment Single-ply
Class 165.3
Weight 165.3
Squat 475
Bench 235
Deadlift 500
GLP 67.43
1 USPF 1983-08-27 Kennebec County Meet Open 1200 368.71
Location USA-ME
Competition Kennebec County Meet
Division Open
Age 32
Equipment Single-ply
Class 181.9
Weight 181.9
Squat 475
Bench 225
Deadlift 500
GLP 63.08
3 USPF 1983-04-30 Maine State Championship Open 1215 395.39
Location USA-ME
Competition Maine State Championship
Division Open
Age 32
Equipment Single-ply
Class 165.3
Weight 165.3
Squat 465
Bench 230
Deadlift 520
GLP 67.71
3 USPF 1983-01-22 New England States Open 1179.5 383.82
Location USA-NH
Competition New England States
Division Open
Age 32
Equipment Single-ply
Class 165.3
Weight 165.3
Squat 446.4
Bench 209.4
Deadlift 523.6
GLP 65.73
1 USPF 1982-07-25 Kennebec County Championships Open 1135 396.8
Location USA-ME
Competition Kennebec County Championships
Division Open
Age 31
Equipment Single-ply
Class 148.8
Weight 148.8
Squat 415
Bench 220
Deadlift 500
GLP 67.87
3 USPF 1982-04-18 Maine Championships Open 1155 403.79
Location USA-ME
Competition Maine Championships
Division Open
Age 31
Equipment Single-ply
Class 148.8
Weight 148.8
Squat 430
Bench 220
Deadlift 505
GLP 69.07
8 USPF 1982-01-30 New England States Championships Open 1140.9 398.86
Location USA-NH
Competition New England States Championships
Division Open
Age 31
Equipment Single-ply
Class 148.8
Weight 148.8
Squat 418.9
Bench 220.5
Deadlift 501.6
GLP 68.23
7 USPF 1981-11-14 Boston Open Classic Open 1135.4 396.93
Location USA-MA
Competition Boston Open Classic
Division Open
Age 30
Equipment Single-ply
Class 148.8
Weight 148.8
Squat 413.4
Bench 220.5
Deadlift 501.6
GLP 67.9
6 USPF 1981-04-11 Maine State Championships Open 1195 388.87
Location USA-ME
Competition Maine State Championships
Division Open
Age 30
Equipment Single-ply
Class 165.3
Weight 165.3
Squat 430
Bench 230
Deadlift 535
GLP 66.6
10 USPF 1981-02-01 New England States Open 1140.9 371.27
Location USA-ME
Competition New England States
Division Open
Age 30
Equipment Single-ply
Class 165.3
Weight 165.3
Squat 402.3
Bench 220.5
Deadlift 518.1
GLP 63.58
8 USPF 1980-11-08 Boston Open Open 1145 372.6
Location USA-MA
Competition Boston Open
Division Open
Age 29
Equipment Single-ply
Class 165.3
Weight 165.3
Squat 415
Bench 215
Deadlift 515
GLP 63.81
7 USPF 1980-04-27 Maine State Open 1085 353.08
Location USA-ME
Competition Maine State
Division Open
Age 29
Equipment Single-ply
Class 165.3
Weight 165.3
Squat 380
Bench 195
Deadlift 510
GLP 60.47
9 USPF 1980-02-17 New England States Open 1063.7 346.16
Location USA-NH
Competition New England States
Division Open
Age 29
Equipment Single-ply
Class 165.3
Weight 165.3
Squat 374.8
Bench 198.4
Deadlift 490.5
GLP 59.28
9 AAU 1978-04-02 Maine State Powerlift Championship Open 1020 338.05
Location USA-ME
Competition Maine State Powerlift Championship
Division Open
Age 27
Equipment Single-ply
Class 165.3
Weight 160.8
Squat 350
Bench 195
Deadlift 475
GLP 57.89
Show All
Data Source: Open Powerlifting. Last Updated: August 17, 2023

View this post on Instagram

A post shared by John LaFlamme (@johnlaflamme83kg)

Related: 71-Year-Old Shelly Stettner (63KG) Scores Squat & Bench Competition PRs At 2022 AMP Masters Nationals

If he continues like this, John Laflamme could become the first powerlifter in IPF’s Masters 4 (age 70+) division to squat 200 kilograms (440.9 pounds). He has made steady progress in recent years and currently appears to be in excellent health. John has not revealed what his next competition will be, or if he plans to move up a weight class. However, judging by his recent training footage, it seems like the weight class plays no factor for John, as he can break records regardless. 


If you have any questions or need further clarification about this news, please leave a comment below, and Andrew will get back to you as soon as possible.

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Andrew Smith

Andrew Smith

Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

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