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Powerlifting

71-Year-Old Shelly Stettner (63KG) Scores Squat & Bench Competition PRs At 2022 AMP Masters Nationals

Shelly Stettner put up another motivating performance to qualify for the IPF World Championships.

Andrew Smith

Written by Andrew Smith

Last Updated onJuly 8, 2022

Shelly Stettner 2022 Amp

Shelly Stettner 2022 Amp - Image via @powerlifting_america Instagram

Shelly Stettner always strives to inspire others to become their best. She does this either by sharing inspirational quotes or, in this case, by putting up impressive powerlifting displays. At 71 years old, Shelly Stettner competed in the 2022 Powerlifting America (AMP) Classic Sub-Junior, Junior, and Master Nationals, which took place on June 18 & 19, in Orlando, FL. 

Shelly Stettner won the Masters 4 (70+ years old) 63-kilogram weight class. Apart from getting the satisfaction of becoming the National Champion, Shelly Stettner will also have the chance to become a World Champion. With her recent victory, she qualified for the 2022 World Classic & Equipped Masters Powerlifting Championships, which is set to take place from October 8-15, in Newfoundland, Canada.

View this post on Instagram

A post shared by Powerlifting America (@powerlifting_america)

Related: 71-Yo Powerlifter Shelly Stettner Crushes 235-lb Raw Squat Triple: ‘You’re Never Too Old…’

Shelly Stettner’s Full Performance

Shelly Stettner weighed in at 60.4 kilograms (133.2 pounds) for the 2022 AMP Classic Sub-Junior, Junior, and Master Nationals, so she competed in the 63-kilogram weight class. It seemed that she would claim new competition PRs in every lift, but her deadlift did not turn out as she expected. Nonetheless, Shelly still scored new squat and bench competition PRs.

Squat 

  • 100 kilograms (220.4 pounds)
  • 110 kilograms (242.5 pounds) 
  • 115 kilograms (253.5 pounds) — Competition PR

Bench Press

  • 60 kilograms (132.2 pounds) 
  • 65 kilograms (143.3 pounds)
  • 67.5 kilograms (148.8 pounds) — Competition PR

Deadlift

  • 130 kilograms (286.6 pounds)
  • Unsuccessful — 137.5 kilograms (303.1 pounds)
  • Unsuccessful — 137.5 kilograms (303.1 pounds)

*Shelly Stettner has a heavier deadlift competition PR of 147.5 kilograms (325.1 pounds), which she set at the 2021 USAPL Virginia Pro.

Total — 312.5 kilograms (688.9 pounds)

*Shelly Stettner has a heavier total competition PR of 322.5 kilograms (711 pounds), which she set at the 2021 USAPL Virginia Pro.

“Powerlifting America Nationals is a wrap. Meet went well for me until I got to DL. I did get my 1st attempt but just got all tangled up in that sumo for 2nd & 3rd. I couldn’t get a replay on the meet recording for DL vids.”

This was Shelly Stettner’s eighth time competing and her seventh professional victory. This is a very impressive record, considering that she has been taking part in sanctioned powerlifting competitions for less than three years.

Shelly is proof that age is just a number. She first picked up a barbel in 2016 and is now lifting some incredible weight. In addition, just a few years ago Shelly performed her first pull-up, which she could now perform without breaking a sweat.

View this post on Instagram

A post shared by Shelly Stettner (@shelly_ann_28)

Related: 71-yo Powerlifter John LaFlamme Squats A Massive 193.5 kg (426.5 lbs) Raw

Shelly Stettner Competition History 

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 253.5 149.9 253.5 717.6 361.06

Competition Results

Place Fed Date Competition Division Total Dots
1 IPF 2022-10-08 World Masters Classic & Equipped Powerlifting Championships Masters 4 717.6 361.06
Location Canada-NL
Competition World Masters Classic & Equipped Powerlifting Championships
Division Masters 4
Age 71
Equipment Raw
Class 138.9
Weight 132.1
Squat 242.5 253.5 -259 253.5
Bench 143.3 148.8 149.9 149.9
Deadlift 292.1 308.6 314.2 314.2
GLP 73.63
1 AMP 2022-06-18 Nationals FR-M4 688.9 344.97
Location USA-FL
Competition Nationals
Division FR-M4
Age 71
Equipment Raw
Class 138.9
Weight 133.2
Squat 220.5 242.5 253.5 253.5
Bench 132.3 143.3 148.8 148.8
Deadlift 286.6 -303.1 -303.1 286.6
GLP 70.31
1 USAPL 2022-03-04 Arnold Masters of Iron Pro FR-M4 696.7 349.6
Location USA-OH
Competition Arnold Masters of Iron Pro
Division FR-M4
Age 70
Equipment Raw
Weight 132.7
Squat 231.5 250.2 250.2
Bench 132.3 141.1 143.3 143.3
Deadlift 303.1 -330.7 -330.7 303.1
GLP 71.27
1 USAPL 2021-12-04 Virginia Pro FR-M4a 711 357.13
Location USA-VA
Competition Virginia Pro
Division FR-M4a
Age 70
Equipment Raw
Weight 132.5
Squat 237 248 -253.5 248
Bench 132.3 137.8 -143.3 137.8
Deadlift 303.1 325.2 -330.7 325.2
GLP 72.81
1 USAPL 2021-06-14 Raw Masters Nationals FR-M4 701.1 349.35
Location USA-FL
Competition Raw Masters Nationals
Division FR-M4
Age 70
Equipment Raw
Class 138.9
Weight 134.2
Squat 231.5 242.5 242.5
Bench 132.3 137.8 138.9 138.9
Deadlift 308.6 314.2 319.7 319.7
GLP 71.17
1 USAPL 2020-08-01 Motor City Summer Showdown FR-M3b 666.9 332.56
Location USA-MI
Competition Motor City Summer Showdown
Division FR-M3b
Age 69
Equipment Raw
Class 138.9
Weight 134
Squat 203.9 226 231.5 231.5
Bench 121.3 126.8 132.3 132.3
Deadlift 270.1 303.1 -314.2 303.1
GLP 67.76
2 USAPL 2020-08-01 Motor City Summer Showdown FR-O 666.9 332.56
Location USA-MI
Competition Motor City Summer Showdown
Division FR-O
Age 69
Equipment Raw
Class 138.9
Weight 134
Squat 203.9 226 231.5 231.5
Bench 121.3 126.8 132.3 132.3
Deadlift 270.1 303.1 -314.2 303.1
GLP 67.76
1 USAPL 2019-10-12 Michigan Rookie Rumble FR-M3b 628.3 313.96
Location USA-MI
Competition Michigan Rookie Rumble
Division FR-M3b
Age 68
Equipment Raw
Class 138.9
Weight 133.6
Squat 198.4 209.4 220.5 220.5
Bench 115.7 -126.8 -126.8 115.7
Deadlift 275.6 292.1 -303.1 292.1
GLP 63.98
1 USAPL 2019-10-12 Michigan Rookie Rumble FR-O 628.3 313.96
Location USA-MI
Competition Michigan Rookie Rumble
Division FR-O
Age 68
Equipment Raw
Class 138.9
Weight 133.6
Squat 198.4 209.4 220.5 220.5
Bench 115.7 -126.8 -126.8 115.7
Deadlift 275.6 292.1 -303.1 292.1
GLP 63.98
Data Source: Open Powerlifting. Last Updated: November 9, 2022

Shelly Stettner will probably dial in her deadlifts by the time the 2022 IPF Masters World Championships come. If so, she will be a force to reckon with and a potential champion of the world. Hopefully, that will happen, as it would make for an epic life story.

Published: 8 July, 2022 | 12:38 PM EDT

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Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

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