Powerlifter Julius Maddox Smashes A 685 lbs (310.7 kg) Raw Bench Press For Three Reps
Julius Maddox is still the official bench press world record holder, even…
Powerlifter Jimmy Kolb Hits 865 lbs Floor Press For 3 Reps
Powerlifter Jimmy Kolb recently claimed the Heaviest Lift in History, and he…
48-Yo Powerlifting Icon Jen Thompson Sets 320.7 lbs (145.5 kg) Raw Bench Press USAPL World Record
Jen Thompson is one of the all-time greats in the sport of…
Powerlifter Jimmy Kolb Smashed A 405 lbs Raw Bench Press With Insane 20 Reps
The strongest equipped bench presser in the world, Jimmy Kolb, is displaying…
Escalating Density Training – A Different Way to Work Out
Traditional strength training workouts involve prescribing specific weights, sets, and reps. A…
Powerlifter Danial Zamani Hit The Heaviest Raw Bench Press Ever of 365 kg (804.7 lbs), Sets Unofficial World Record
Iranian powerlifter Danial Zamani has just done what he promised a long…
Powerlifter Ashton Rouska Squat 370 kg (815 lbs) 2 Weeks From 2022 Arnold Sports Festival
Just 14 days are left until the 2022 Arnold Sports Festival, which…
Build Upper Body Strength with the Larsen Press Exercise
The barbell bench press is the undisputed king of upper body exercises.…
Bodybuilder Eugene Teo Says You Should STOP Doing ALL Barbell Exercises
YouTube fitness is filled with hot takes and unpopular(or controversial) opinions. It…
Danial Zamani Bench Presses Unofficial World Record 360 kg (793 lbs) in Training
Iranian powerlifter Danial Zamani's road to 800 lbs is going well, just…
Bodybuilding Workout for Big Pecs
Famously, in almost every gym around the world, Monday is National Chest…
Powerlifter Bill Gillespie Sets NEW Equipped ATWR Bench Press With 1,129 lbs at 62 Years Old!
People really like to talk trash about equipped powerlifting because it looks…
Powerlifter Danial Zamani Smokes 350 kg (771.6 lbs) Raw Bench Press, Announces The 800 lbs Attempt
For some time now, Iranian powerlifter Danial Zamani has been interested in…
15 Best Front Delt Exercises for Bodybuilders
Big, muscular shoulders significantly enhance your physique. In regular clothes, they give…
Powerlifter Heather Connor Totals 417.5 kg (920 lb) In Training
Following a very successful year of 2021, Heather Connor is transitioning into…
Larry Wheels Accepts Bench Press Challenge From Hafthor Björnsson & Hits 440lbs For 23-Reps
Larry Wheels feeds off of smashing records, especially his own. The multi-talented…
Strongman Laurence “Big Loz” Shahlaei Prepares For A Powerlifting Competition
The 2016 Europe's Strongest Man, Laurence "Big Loz" Shahlaei, is preparing for…
New Year’s Resolution: Beginner’s Bodybuilding Program
Bodybuilding is one of the best ways to transform your body. Using…
Larry Wheels Scores PR With 308lbs Bench Press For INSANE 44-Reps
As one of the fiercest powerlifting competitors, Larry Wheels is known for…