13 Unique Bench Press Variations for Massive Pecs
The bench press is arguably the most popular strength training exercise. Powerlifters…
Powerlifter Prescillia “Lya” Bavoil Gets World Record Squat and Total at 2021 European Championships
Lya Bavoil has been considered a top-tier powerlifter for some time now,…
Powerlifter Jessica Buettner Gets A Rep PR With Huge 100kg (220.5lbs) Bench Press For 3 Reps
For Jessica Buettner, 2021 will be a year remembered by the records…
Powerlifter John Haack Bench Pressed Colossal 600lbs Raw in Training
John Haack is continuously surprising us and lifting some very heavy weights.…
Powerlifter Julius Maddox Bench Presses 635lbs For 5 Reps In Training
When it comes to powerlifting, few can match the raw strength of…
The Fierce 5 Workout Program to Build Muscle and Strength
There are a huge and ever-growing number of workouts to choose from,…
Larry Wheels Scores New PR With 585lb Bench Press For 4 Reps
Another day, another personal record conquered at the hands of Larry Wheels.…
72-yo Rudy Kadlub Sweeps 4 World Records At 2021 IPL World Championships
It has been proven over and over again, that no matter how…
Single Vs. Multi-Joint Exercises – What’s the Difference, and Which is Best?
There is absolutely nothing wrong with following a pre-designed strength, fat loss,…
Chest and Shoulder Workout For Upper Body Size and Strength
Do you have a favorite pair of old jeans? Or maybe some…
John Haack Totals 1005.5kg To Set Raw All-Time World Record At 90kg Bodyweight
Powerlifter John Haack created history at the World Raw Powerlifting Federation Showdown…
The Weekend Warrior Workout – Great Gains in Just Two Workouts A Week
If you listen to a lot of the bros on social media,…
Watch Powerlifter Kiersten Scurlock Squats a Huge 567lb PR
Kiersten Scurlock is already has a formidable resume to go with her…
Terry Crews Shares The Video of Chest And Arms Workout Hours Before AGT Semi-final
Former Football player Terry Crews is best known to masses for his…
How Much Does A Hex Bar Weigh?
Barbells come in all shapes and sizes, but Olympic barbells should all…
Julius Maddox Has ‘No Excuses’ For Failed 800lb Bench, But ‘It Hurts Deeply’
Over the weekend, Julius Maddox has his second failed attempt at an…
Julius Maddox To Face Danial Zamani In Head-To-Head Bench Press Battle
It is impossible to deny that Julius Maddox and Danial Zamani are…
Julius Maddox Hits 735lb Bench Press With Larry Wheels
Julius Maddox is known for his massive bench press skills, with an…