Tag: Bench Press

62-Year-Old David Ricks Breaks 3 World Records At 2022 IPF World Classic Powerlifting Championships

The 2022 IPF World Classic Powerlifting Championships were held in Sun City,…

Andrew Smith

Russel Orhii (82.5KG) Scores American Squat & Total Records At The 2022 USAPL Mega Nationals

The 2021 IPF World Champion, Russel Orhii, has made a decision to…

Andrew Smith

Jonathan Cayco (93KG) Scores 238.5-kg (525.8-lb) IPF Bench Press World Record at 2022 IPF World Classic Championships

Following his recent performances, everyone expected Jonathan Cayco to dominate the 2022…

Andrew Smith

Tiffany Chapon (47KG) Scores 3 Raw World Records At 2022 IPF World Open Classic Powerlifting Championships 

The recent training sessions of Tiffany Chapon were the reason many powerlifting…

Andrew Smith

Powerlifter Julius Maddox Fails 365-kg (804.8-lb) Raw Bench Press in His Third Official Attempt

Julius Maddox, although holding the official World Record, has long aspired to…

Andrew Smith

Smith Machine Close Grip Bench Press: Build Upper Body Strength

"I don't like to train arms," said no one ever. Although most…

Vidur Saini

Powerlifter Samantha Eugenie Breaks Five Records at the 2022 FFForce French Junior Nationals

The 2022 FFForce French Junior Nationals took place in Saint-Germain-en-Laye, France, from…

Andrew Smith

Powerlifter Nicolaas du Preez Totals 1037.5-kg (2,287.3-lb) To Win The 2022 RPC Elite Raw

The 2022 RPC Elite Raw took place on May 14, in Pretoria,…

Andrew Smith

Jessica Buettner (76KG) Scores 4 Canadian & 3 Unofficial IPF World Records at the 2022 CPU Nationals 

The 2022 CPU Canadian Nationals are a five-day powerlifting competition taking place…

Andrew Smith

Powerlifter Julius Maddox Hits Huge Raw Bench Press PR Of 361-Kg (796-lb) In Training

Powerlifter Julius Maddox currently holds all time world record bench press of…

Andrew Smith

Powerlifter Agata Sitko Scores Five IPF World Records to Win The 2022 European Junior Championships 

A few rising stars in the sport of powerlifting have surprised everyone…

Andrew Smith

Nick Best Scores Two WRPF Masters World Records At 2022 WRPF FQ Classic 2 Powerlifting Competition

One of the most iconic Strongman athletes, Nick Best, is defying the…

Andrew Smith

Powerlifter Hunter Henderson (U82.5 kg) Scores A Huge 305 kg (672.4 lbs) All-Time Squat World Record (Raw w/Wraps)

Hunter Henderson has a history of impressing everyone with massive lifts on…

Andrew Smith

Larry Wheels And Strongman Jerome Pever Collaborate For A Mind Blowing Bench Press Session

Bodybuilder and powerlifter Larry Wheels recently joined hands with Nigerian Strongman Jerome…

Rajneesh

Powerlifter Johnnie Harris Crushes A 675 lbs (306 kg) Raw Bench Press Three Rep PR

Johnnie Harris is no stranger to bench pressing massive weights and is…

Andrew Smith

10 Non-Bench Press Moves for A Bigger Chest

The barbell bench press is considered by many lifters to be the…

8 Ways to Boost Your Bench Press

The bench press is arguably the most popular strength training exercise. Every…