Starting Strength vs. Stronglifts 5×5: Which Program Is Best For Building Muscle?
As a beginner, the idea of starting strength training can be a…
Powerlifter Eric Lilliebridge Lands New All-Time PR With 483.5kg Squat, Eyes 500kg
Competing for a decade and a half, Eric Lilliebridge has long be…
Powerlifter Kristy Hawkins Finally Breaks 600lb Deadlift Barrier With Huge 606lb Pull
Breaking through milestones is one of the most rewarding feelings that an…
Amanda Lawrence Sets Three Unofficial World Records With Amazing 1424.4lb Total
It has been a while since Amanda Lawrence had stepped foot on…
The Cube Method: Improve Your Powerlifting Performance
Because there are so many powerlifting training programs to choose from, understanding…
Rheta West Went From Setting Powerlifting World Records To Bodybuilding, And She Doesn’t Care What You Think
For many years, Rheta West completely wrecked the powerlifting world with her…
Ashton Rouska Conquers Two All-Time Tested World Records With 2,095.5lbs Total
It doesn't take much time on Ashton Rouska's Instagram page to see…
Yury Belkin Scores All-Time World Record By Deadlifting 445 kgs/981lbs
Yury Belkin said it was his first and last attempt, and that's…
Enhancing Squat Performance With The Smolov Squat Program
When it comes to making improvements in strength, often coaches will emphasize…
Krzysztof Wierzbicki Pulls Nearly 5x His Bodyweight With Huge 1005lb Deadlift
Polish deadlifting phenom Krzysztof Wierzbicki is back at it again, as he…
71-yo Rudy Kadlub Sweeps 4 World Records At North American Championships
There have been some pretty impressive performances in the world of powerlifting…
Oblique Pain: Muscle Strain Or Sports Hernia?
Experiencing any type of unexplained pain can be unnerving, however, this is…
Watch Julius Maddox 500lb x 50 Rep Bench Press Session
If there's ever a Mount Rushmore for the world's elite strength athletes,…
The Bulgarian Squat Method (Program with Spreadsheet)
There is an abundance of training programs out there designed specifically for…
Yury Belkin Pulls 4x His Bodyweight With Enormous 991lb Deadlift
At just 29 years of age, Russian powerlifting sensation Yury Belkin has…
Lya Bavoil Totals Monstrous 545kg In Recent Powerlifting Meet
Things have been picking up like crazy for French powerlifter Lya Bavoil…
Chris Yip Crushes Heaviest Raw Deadlift World Record At 305kgs/672.4lbs
Chris Yip is on a mission to worry his opponents, and he…
Jessica Buettner Demolishes Huge 508lb Deadlift Triple
Just because Jessica Buettner is preparing for a contest in which she…
Larry Wheels Gets Smoked By Schoolboy In Arm Wrestling Superfight (VIDEO)
Over the last several months, powerlifting phenom Larry Wheels has been working…