The 12 Best Squat Variations for Hypertrophy and Strength
Whether you want to build massive legs, increase your lower body strength,…
How to Train for Strongman in A Commercial Gym
Strongman is the ULTIMATE strength sport. No other competition tests so many…
Big Loz, Laurence Shahlaei Reveals His Secrets To The Best Squat And Deadlift Warm-Ups
If there is one thing you should know by now, it is…
Solitary Fitness: The 10 Best Prison Workouts
If you are a regular gym-goer, you know that nothing ruins your…
Powerlifter Heather Connor Squats 145kg To Surpass American Record By 2.5kg
If there's anything to learn about Heather Connor, it is that she…
Hadi Choopan Squats Some Heavy Weight While Prepping For 2021 Olympia
It was not an easy road for Hadi Choopan to compete at…
Powerlifter Nathan Baptist Lands All-Time World Record With 1311lb Equipped Squat
While Nathan Baptist may not be as much of a household name as…
CrossFit Games Winner Sam Briggs Does 20,000lb Total Squat In Less Than 10 Minutes
CrossFit's 2013 Fittest Woman on Earth® Sam Briggs is one CrossFit athlete…
Powerlifter Anthony Krznar Lands 926lb Squat For A New Personal Record
It has been more than a year since Anthony Krznar last competed…
Powerlifter Phil Herndon Squats 950lb For Staggering All-Time World Record
Last weekend delivered on some sweet powerlifting action that saw several world…
Powerlifter Daniel Bell Squats Huge 480kg (1,058.2lb) Raw In Recent Training Session
Powerlifter Daniel Bell is arguably one of the best powerlifters alive, and…
78-yo Powerlifter Nora Langdon Nails 159kg (350lb) Squat
Nora Langdon is a 78-year old powerlifter who has been crushing world…
90-yo Powerlifter Joe Stockinger Inspires With 405lb Deadlift Triple, 225lb Squat For Five
Mot 90-year olds are spending their days in some sort of personal…
Powerlifter Heather Connor Scores Unofficial American Record With 145kg Squat
Powerlifter Heather Connor is on a mission to break as many records…
15 Foundational Exercises For The Beginner Powerlifter
While there are a number of factors that can influence your powerlifting…
Daniel Bell Lands Massive 1030lb Squat Double 6 Weeks Out From Competition
You would not be faced with a lot of adversity when saying…
Tia-Clair Toomey; Shane Orr Talk CrossFit Strategy and 1-Rep Max
Four-time CrossFit Games champion Tia-Clair Toomey had another incredible performance in Madison,…
Powerlifting Legend David Ricks Squats 500lb for 10 Reps at 61 Years Old
Once you fully commit yourself to powerlifting, you will never want to…
Powerlifter Rabih Sakka Crushes 500kg/1,102lbs Squat at 45 Years Old
If you're wondering what powerlifter Rabih Sakka of Lebanon thinks about in…