Joseph Baena Crushes Shoulder Workout While Preparing for Dancing With The Stars Debut
Joseph Baena, son of bodybuilding legend Arnold Schwarzenegger, is carving out his own path in the entertainment industry. In a recent post made on Instagram, Baena shared a shoulder workout…
Reigning 212 Olympia Champion Derek Lunsford Receives Special Invitation to Compete in Men’s Open at 2022 Mr. Olympia
The Men's Open division at this year's Olympia contest just got an infusion of talent. After months of speculation, the IFBB Pro League has confirmed Thursday (September 15, 2022) Derek…
Regan Grimes Out of 2022 Olympia, Tells Jay Cutler: ‘It’s Time to Take the Year Off and Continue Adding Muscle’
In March, bodybuilder Regan Grimes announced that he would stop competing at contests until this year's Olympia contest, but his plans have officially changed. In a recent episode of Cutler…
Bodybuilder Andrew Jacked Goes Through a ‘Brutal Legs Day’ In Prep For 2022 Arnold Classic UK
The emergence of Chinedu Andrew Obiekea, popularly known as Andrew Jacked, in the Open division has been a quick and highly anticipated affair. After earning his IFBB Pro card by winning…
Powerlifter Kheycie Romero Annihilates a 516-lb (234.1-kg) Raw Squat Two Rep PR
Kheycie Romero has been very active in the training room and although it is unclear whether she will compete soon, it is evident that she is preparing for something big.…
Bodybuilders Brett Wilkin and Hunter Labrada Performs a Blistering Arm Workout Before Guest Posing
Bodybuilders Brett Wilkin and Hunter Labrada compete in the Open division of the IFBB Pro league and are considered among the best bodybuilders of their generation. Wilkin has seen several ups and downs…
The 9 Best Close Grip Bench Press Alternatives
If you want to build bigger, stronger triceps, the close (or narrow) grip bench press is hard to beat (1). Unlike many triceps isolation exercises, this popular movement allows you…
Engaging Pull-In Exercise for Core Strength and Stability Ball
If you've mastered basic crunches and lying leg lifts then it's probably time to step up your ab workouts with a more advanced core training technique like the pull-in (on…
Strongman Mitchell Hooper Crushes Insane 695-Pound Squat For 5-Rep PR
Mitchell Hooper is one of the fastest-rising Strongman athletes currently. He is still relatively fresh in the sport and has already shown a lot of potential. In a recent post…
Liver King and Dr. Saladino Discuss Dangers of Processed Food and Seed Oils: ‘Stop Feeding Your Children Garbage’
Brian Johnson, well known as Liver King, is on a quest to help others live a lifestyle reminiscent of our ancestors. In a recent Instagram video, Liver King teamed up…
Samir Bannout Talks Big Ramy Update After Fans Accused him of Synthol Use, Questions ‘Imbalanced’ Back Development
Mamdouh ‘Big Ramy’ Elssbiay faced criticism from the bodybuilding community for possibly injecting oils like Synthol in his delts. Adding to the dilemma, Ramy’s coach talked about his back deteriorating…
Dana Linn Bailey Endures a Torturous Shoulder Workout with ‘Hypertrophy Coach’ Joe Bennett
Former Women’s Physique Olympia champion Dana Linn Bailey went through a punishing shoulder workout with Joe Bennett and her husband Rob Bailey. "DLB" is a bodybuilder, fitness model, and social media celebrity. She is a…
Golden Era Bodybuilding Legend Bill Pearl Passes Away at 91
Bill Pearl, a Golden Era bodybuilder who reached incredible heights as an Pro, has died at the age of 91. The saddening news was first made public on September 14,…
Average Incline Bench Press By Weight, Gender, and Experience Level
The upper chest is a lagging muscle group for most people. Plus, it is one of the most stubborn. And on top of this, many lifters make matters worse by…
Bodybuilder Michal Krizo Crushes A Chest Workout, The Quest For Earning IFBB Pro Card Continues
Slovakian bodybuilder Michal Krizo has generated a lot of hype around his name since his transition to the NPC. The 32-year-old is yet to earn his IFBB Pro card but…
Hunter Labrada Discusses How to Train Best as Enhanced or Unenhanced: ‘Pick and Choose Your Battles’
Top-tier Open class competitor Hunter Labrada is in the midst of preparing his physique for another Olympia contest. In the meantime, Labrada recently shared training tips for enhanced and unenhanced…
Powerlifter John Haack Cruises Through a Humongous 275-kg (606-lb) Raw Bench Press PR
The activity of John Haack over the past few months certainly shows. He recently took part in the 2022 WRPF American Pro, which resulted in three World Records. Almost anyone…
Powerlifter Jesus Olivares Hits Huge Raw Squat PR Of 455-kg (1,003-lb) In Training
Jesus Olivares has been the undisputed powerlifting champion in the +120-kilogram weight class for the past two years. As his every appearance is history in the making, that has been…
The Rock ‘Doing It Big’ with Monstrous Post-Workout Cheat Meal for Breakfast
Dwayne ‘The Rock’ Johnson is one of the most successful actors in the world. In a recent video posted on Instagram, Johnson devoured a huge post-workout cheat meal consisting of…
