16 Different Types of Weights Used in Gyms
Ask a person to visualize a resistance training routine, and they'll probably imagine a jacked dude curling dumbbells or barbells. However, you're in for a rude shock if you thought…
Unlock Flexibility: Essential Side Lunge Stretch for All Muscles
Combo exercises like the side lunge stretch should be a staple in everyone's daily and/or weekly fitness regime. They'll benefit everyone from sports athletes to gym goers and those who…
4x WSM Zydrunas Savickas Lands a Role In ‘Gangs of London’ Hit TV Series
As you can see, acting and the fitness industry have always had a close relationship, due to the fact that almost every show features one or more actors known for…
Bodybuilder Michal Krizo Gives Shredded Physique Update 1 Week From IFBB Pro Debut, Crushes Chest Workout
Michal Krizo continues to eye 2022 Mr. Olympia but first, he must win a Pro qualifier. The mass monster recently shared an impressive physique update and chest workout days before…
Nick Walker says He Beats Hunter Labrada at 2022 Olympia With Conditioning: ‘I’m Going to Win That Battle’
Nick Walker has ambitious plans for his current bodybuilding season. In a recent video, Walker predicted he'll defeat rival Hunter Labrada with conditioning when the two meet on the 2022…
Shaquille O’Neal Teases Bodybuilding Venture With Impressive Posing Routine at 50-yo
Shaquille O'Neal, well known as Shaq, underwent a dramatic physique transformation after losing nearly 40 pounds. In a recent post made to Instagram, Shaq teased competing in bodybuilding after hitting…
6-Day Workout Split for Building Muscle Mass [An Ultimate Guide]
If you want to get the best possible results from your gym time, you need to follow a well-designed workout plan. This will ensure you train all your muscle groups…
58-yo Kevin Levrone Starts 12-Week Transformation, Will He Make A Masters Olympia Return?
Kevin Levrone, a retired IFBB Pro bodybuilder, is sparking intrigue after announcing that he will be transforming his physique for the next 12 weeks. In a recent post made to…
Jay Cutler Talks ‘Fit for 50’ Transformation Challenge: ‘Strictly Testosterone, No Tren’
Bodybuilding legend Jay Cutler looks great at 49 and opened up about his desire to undergo a physical transformation. In a recent video, Cutler reflected on being a 'hyper-responder' to…
Chris Bumstead & Nick Walker Share Lean Physique Updates 8 Weeks From 2022 Olympia
Canadian IFBB Pro bodybuilder Chris Bumstead is gearing up to create history at the upcoming 2022 Olympia with hopes of winning a fourth Classic Physique title. The show will also…
2022 Rogue Invitational Strongman Events & Lineup Preview
The 2022 Rogue Invitational Strongman contest is set to take place on Oct. 28-30 at the Dell Diamond Stadium in Austin, Texas. It will host ten of the most prolific…
Chris Cormier ‘Realistically’ Sees Andrew Jacked Placing in the Top 10 at 2022 Mr. Olympia
Bodybuilding Hall of Famer Chris Cormier left his mark on the sport before stepping away for good. In a recent YouTube video, Cormier examined Andrew Jacked's (Chinedu Andrew Obiekea) physique…
Chris Bumstead Crushes A Leg Workout, Reveals Iain Valliere Will No Longer Train Him For 2022 Olympia
Bodybuilders Chris Bumstead and Iain Valliere made an important announcement during a lower body workout. Bumstead is a Canadian IFBB Pro bodybuilder and the reigning Classic Physique Olympia champion. He…
Nick Walker Smashes Chest and Arms During 2022 Mr. Olympia Contest Prep
Bodybuilder Nick Walker's training sessions are getting more intense by the day. In a recent YouTube video, Walker attacked a demanding chest and arms workout nine weeks from 2022 Mr.…
Cable Glute Workouts and Exercises for a Better Butt
You are currently sitting on arguably the most important muscle in your body – the gluteus maximus. Known as the glutes for short, and basically your butt, the glutes are…
Mark Wahlberg Powers Through Brutal Workout In The Middle of The Night at 51
Mark Wahlberg is one of the most recognized actors in the industry. Along with his acting abilities, Wahlberg stands out for his insane work ethic and discipline. He boasts an…
Netflix Teases ‘Killer Sally’ Docuseries Featuring The 1995 Murder of Bodybuilder Ray McNeil
About three decades ago, the bodybuilding community was shocked by the death of bodybuilder Ray McNeil, who was shot by his wife, Sally. Today, Netflix dropped the trailer for Killer…
Retired Bodybuilding Legend Dexter Jackson Shares Lean Physique Update at 52
Dexter Jackson defied Father Time during his lengthy bodybuilding career, and it appears nothing has changed in retirement. In a recent post made to Instagram, Jackson shared a trimmed-down physique…
Here is Dana Linn Bailey’s Ultimate Abs Workout for Building a Strong Core
Retired women's bodybuilder Dana Linn Bailey is a source of workout motivation for millions of people around the world. Bailey is the 2013 Women’s Physique Olympia champion and won the…
