Mike O’Hearn And Joseph Baena Crush a Punishing Sleeve-Busting Arms Workout
Arnold Schwarzenegger's son Joseph Baena and bodybuilding veteran Mike O'Hearn have a solid understanding of the fundamentals involved in lifting weight. In a recent YouTube video, O'Hearn and Baena shared…
Unilateral Training — The Ultimate Guide
Unilateral exercises like the alternating dumbbell curl, single arm leg extension, and single-arm shoulder press involve training one side of your body at a time. On the other hand, bilateral exercises like the…
Adrian Peterson Workout and Diet Program
Adrian Peterson is regarded as one of the greatest NFL running backs of all time. He’s fifth in rushing yards and fourth in all-time touchdowns. Adrian’s combination of speed and…
The Rock Unveils Massive Cheat Meal For His Sweet Tooth
Dwayne ‘The Rock’ Johnson has become one of the most inspiring celebrities to follow online. In a recent post made on Instagram, The Rock unveiled a massive cheat meal for…
Sylvester Stallone Shows Off Jacked Biceps In Inspiring Message
Legendary actor Sylvester Stallone is a true example of how one can achieve anything they set their minds to. In a recent post shared on Instagram, Stallone showed off his…
4-Time Mr. Olympia Jay Cutler Smashes a Back Workout
Bodybuilding legend Jay Cutler recently shared a grueling back workout on his YouTube channel. As an experienced bodybuilder, Jay Cutler has a lot of insight into what it takes to succeed. It…
Bodybuilder Terrence Ruffin Gives Timeline on Retirement, says He Plans to Defend Arnold Classic Title Next Year
Classic Physique standout Terrence Ruffin plans to make the most of his time in bodybuilding before calling it a career. In a recent story post via Instagram, Ruffin revealed his…
Powerlifter Kristy Hawkins Scores a Five Rep Raw Bench Press PR of 135-kg (297.6-lb)
Kristy Hawkins has accomplished a lot in powerlifting, but she is currently aiming to become the best-ranked athlete across both men’s and women’s divisions. With her recent performance at the…
Bodybuilding Legend Jay Cutler Compares Michal Krizo’s Look to Phil Heath: ‘You Don’t See Fibers Like This Anymore’
As a four-time Mr. Olympia winner, Jay Cutler has developed an eye for elite-level talent in the sport of bodybuilding. In a recent video, Cutler and bodybuilding guru Milos Sarcev…
Daniel Ryjov Bench Presses 225-lb (102-kg) For 90 Reps Just Four Months After Triceps Tear
Daniel Ryjov is one of the greatest fitness stars, having earned his fame through completion of some incredible feats of strength. While he is an elite athlete overall, Daniel’s most…
Test Your Fitness with The Bodyweight Century Workout
It’s very motivating to see changes in your fitness or appearance. In fact, there is probably nothing less motivating than hitting the gym week after week, month after month, and…
Kevin Durant Workout & Diet Program
Kevin Durant is one of the biggest stars in the NBA. The 6’9” Brooklyn Nets power forward has a God-given gift on the court, but he works extremely hard to…
Arnold Schwarzenegger Reveals One Thing That Holds People Back From Success
Legendary bodybuilder Arnold Schwarzenegger has enjoyed success in every field he tried. From his days of competing on stage to transitioning into Hollywood, and even serving as the Governor of California, Arnold…
Samir Bannout on Andrew Jacked’s Olympia Potential: ‘Automatically He’s Going to Make Top Four’
Veteran bodybuilder Samir Bannout has an eye for talent in the sport after retiring with a Sandow trophy he earned in 1983. In a recent episode of The Muscle Maturity Podcast,…
UFC Star Georges St-Pierre Challenges You To Try The ‘Deep Squat’
Former UFC two-division champion Georges St-Pierre is arguably the greatest mixed martial artist of all time. In a recent video posted on Instagram, St-Pierre tried the deep squat challenge and…
Derek Lunsford Crush a Brutal Leg Day Workout As 2022 Olympia Prep Continues
Bodybuilder Derek Lunsford recently underwent a rigorous lower body workout. With a high-volume shoulder workout, the reigning Olympia 212 champion kicked off his preparations for the 2022 Olympia. Considered among…
Hafthor Bjornsson Spotted at Posing Seminar – Bodybuilding Next?
2018 World’s Strongest Man, Hafthor Bjornsson, is considered to be one of the best athletes in the history of strongman competitions. In a recent post made on Instagram, Bjornsson can…
Female Bodybuilder Sarah Villegas Calls Out Arnold Schwarzenegger After 2023 Arnold Sports Festival Removes Women’s Physique
Sarah Villegas, a two-time Women's Physique Olympia champion, has a bone to pick with bodybuilding legend Arnold Schwarzenegger. In a recent Instagram post, Villegas called out the seven-time Olympia winner…
Bodybuilder Michal Krizo Shares Shredded Physique Update Weighing 293 Pounds
Open class competitor Michal Krizo is ready to make waves in his new bodybuilding league. In a recent post made to Instagram, Krizo shared a promising physique update and revealed…
